>you need base strength first before you can focus on volume and aesthetics
Can you imagine how many lives and physiques fit has ruined with this amazing trolling method?
>>35249980
imagine how horrible your body looks OP because of the amount of time you spend shit posting instead of being at the gym
>>35249993
dunked
>>35249980
takes 2-6 months to get a strength base.
volume is setsxrepsxweight
if you can throw more weight up there, you can accomplish more volume.
this helps the muscles explode at a crazy fast rate.
doesn't take much longer than 18-24 months of hypertrophy work to near your maximum muscular potential anyways, if your training is optimum.
if you think 2-6 months is going to make or break your physique, you are retarded.
in the long-term, it is objectively the better decision.
>>35249980
you can't ruin a physique by exercise, unless you want fuckboy legs
desu baka senpai
>>35252478
>18-24 months of hypertrophy work to near your maximum muscular potential
Broscience: The Post
>SS is good because it gives you a "strength base"
>you absolutely need a "strength base"
two complementary troll memes crazy efficient at slowing down noobs on their path to good physiques
someone please give me 1 reason why you need a strength base
>>35252800
Kinda hard to do your bro-split if you have a hard time moving the bar.
>>35252807
its not like you need a "strength base" to move the bar. the average person can already do that. also people say you should do SS etc for like 3-6 months. what does having a "strength base" of that extent do for you?
most bro splits rely heavily on machines/dumbbells anyway that don't have a min weight issue
>>35249980
I fell for this meme
Wanted a decent strength base before I went into a bro-split. Must say, glad I did. I can still rip heavy skwats and dead lifts, but now in the higher rep range. It's got me looking joocy as fuarrrrk.
