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>ITT: share your goals, objectives for 2016
Sup niggaz
thread music: https://www.youtube.com/watch?v=Lh6V-lygOwA
Alright so 2015 was absolute utter shit for me. I spent most of the year getting high, drinking beer and being depressed. I've spent the last 3 months or so getting a couple monkeys off my back, and I finally see the light at the end of the tunnel that once had me contemplate suicide ( I hit rock-bottom when my girlfriend passed away earlier this week...)
2016 is upon us fellas, almost 2 weeks and here we...
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>1/2
To be fair, I'm a 6'1" blue-eyed blonde guy, so that probably colors what I'm telling you. But I made the leap from years of kissless celibacy in college to getting ass on the regular now,
so maybe this helps a bit.
First, focus on yourself. Doesn't mean go cocoonmode, just that you dedicate yourself to building a solid base. Get in shape. Clean up your house. Get your education or career on track.
Ideally, get some wheels - a pickup and a motorcycle if you can afford it, but a shitty 1990 civic is better than nothing. Basically just eliminate the most important weaknesses.
Second, get a social hobby or two. Your WoW guild doesn't count. Join a frisbee team, a hiking club, or something similar. Coed is preferable but not required;
you're here to make some bros right now, so don't get distracted by women. The goal here is to get used to loosening up and relaxing in a social context, and to make some regular friends.
Start hanging out before and after the events - show up early and chat, stop for drinks with some of the group after events. You're probably years behind in developing your social skills,
but that's completely fine - you don't have to dominate the scene, just focus on being a good listener and being the guy people like to talk to and hang around,
maybe contribute a little to the conversation.
Give that about three months to get comfortable, then start seeing people more socially. You are now ready to start putting in effort with girls. PUA offers one really good piece of advice here -
if you're afraid to approach a girl, or you make excuses about "not right this second, just need an opportunity", then you need to go out and deliberately get rejected by 100 girls.
Sack up and deal with it. I promise, you're basically numb to rejection after the fiftieth one, but the pain of cowardice never stops. Go out with some guys to a bar and get shot down.
If they have tips, listen.
Thanks Dave for your continual blog post feed.
What are the projected estimations for your semen count in 2018?
>>35233114
>2/2
A lot of Chads aren't so hot. Some I've known are manlets, ass-ugly with pug noses, or have the unfocused gaze of a lifelong stoner. They still pull plenty of pussy, because they don't get hung up
and make excuses. They fear their own cowardice more than they fear awkwardness and rejection. They rely on the strength of their bros and their own confidence to succeed.
We aren't all created equal, so it comes harder for some than others. While...
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A gentle reminder.
https://www.psychologytoday.com/blog/fulfillment-any-age/201306/why-women-want-tall-men
>why women want tall men
because they don't want short sons.
somewhere out there is the perfect womanlet for you anon
>>35233081
If you have two completely identical men with the exception that one of them is taller, the taller one will usually be more attractive, yes. (Usually, because there comes a point in which more height will be bad, but that's far beyond average people)
But normally you don't compare people like that, you take in the full picture. So if a short man wants to compete with a taller man, all he has to do is be better than that man at other sections of his being.
TL;DR: Taller is usually better,...
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>been boxing for about a month, feel like i'm doing pretty well
>decide that i might try some sparring
>first time i get put with some dude who's probably been boxing for a year longer than me and is at least twice my size
>dude kicks my ass in front of everyone
Feels bad man. Literally. Three days later my whole face is still in pain
>Used to go to the gym for 6 days a week
>Get a job because i really wanna buy a car
>University gets tougher
>Feel like i do nothing but work
>Only able to hit the gym 3-4 days a week
>Starting to feel weak as fuck
>Starting to question if i really want a car if it fucks my gains up
I cant have it all...
>>35233495
This. between having to work 2 part time jobs and uni work fitting in the gym can be fucking tough.
>>35233015
There's no shame in your situation man. Like you said, that guy had more size and more experience than you. Losing was expected. You do get props for trying in the first place though.
Any of you have some good recipes that have less fruit that aren't disgusting? How many of you do the green smoothies? Have you felt any benefits?
Just trying to put more greens in to my diet and round out my micronutrients.
>>35232882
>smoothies
>round out my micronutrients
literally a living meme
>>35232882
I typically find a balance of 1 serving of flavorful fruit (aka berries, melon, citrus... not so much apples) can take up to 3 servings of veg (as long as the flavor's not too strong). But it WILL still taste like the veg, just sweeter. So if you don't like the veg it wont really help. Favorite recipe:
1/2 frozen banana
1/2 avocado (sweeter than you would think & good texture)
3 c spinach
1-2 tsp honey
ice to desired volume
1- 1.5 c milk or water/green tea whatever.
>>35232882
Another good one (without veg(:
1/2 frozen banana
1 T peanut butter
1 scoop vanilla whey
1- 1 1/2 c milk
got some fresh OC for ya fit
If she likes the way she looks that much, oh baby, she can go and love herself
>>35233775
And if she thinks, that im, still holding on to something she can go and love herself
>>35232851
>l'm not here to please others
>"why are men not dating plus size women ? Muh patriarchy"
I have small testicles. How can I change this?
You can't
never say never
>>35232759
test isnt just produced in your nuts its also produced in your adrenal glands
having small nuts dosnt mean you have low test
What are the best workouts to cut fat and build muscle defintion?
>inb4 read the sticky
Already read it 100 times. want to talk with real people..
>pic related, its me
what specific workouts can I do to get a toned body so i can have ladies wet when I take off my shirt
>How do I build muscle and lose weight at the same time violating the laws of thermodynamics
enjoy your no gains after 2 years
SS + GOMAD
>>35232756
My first guess is read the fucking sticky and my second guess is read the fucking sticky
ITT: ask broseph anything.
Yes, I know, I'm cute as a button edition.
Forgot my trip! :-P
>>35232721
when will you finally admit that these threads are the only way you are able to pretend people care about you or like you at all
when will you kill yourself
>>35232740
WELL, I think the guys who fuck me in the ass one night in their entire life care about me a LOT!
Never. :-)
Hey guys.
I just took my first IST for the Marine Corps. I did 65 crunches in two minutes, 12:12 mile and a half, but couldn't get any pull ups. I've been doing negatives, push ups, bicep curls, and regular bench, but I feel like I'm not making any progress.
What do you guys suggest for me to get started on my pull ups? I'd like to get to two by next month, and keep moving up from there.
>>35232705
assisted pull-up machine
pull-downs, but with proper form (pull your elbows to your sides as the primary movement)
general bicep/back work
Well you're in shit shape, dude. Lose weight and lift weights, once you can do a pull up do them all the time.
>>35232705
Negatives.
Assisted pull-ups.
Armstrong pull-up program.
Last one hit limit. Which would you choose? Sorry if it's small, had to do this from my phone.
>>35232660
I should mention the one on left is 2lbs for $17.50 and right is $29
What routine would suggest to get a body like this?
>>35232707
Brosplit 3 times a week(skip legs) and eat whatever as long as you hit your protein macro.
What does /fit/ think of this monster?
Terrible aesthetics
>>35232600
he's a pretty big guy
>>35232736
yeah, who'd want to look like this?
How do I become more alpha?
I feel like I have all the defining characteristics other than the actual application of attitude. I make this thread truly to learn, and everything I'm about to say is not an inflation of my character, but absolutely true and why I feel like I should act more alpha than I am:
>I'm a big guy. I'm 6'1" 195lbs. I've been lifting for about 4 years.
>I do Brazilian Jiu Jitsu and Judo. I've been doing this for a little less time than I've been...
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Become The Supreme Gentleman
>>35232322
Can't cause I've had lots of gfs and had lots of sex desu senpai.
Since you clearly are able to type out what you're doing wrong, stop doing that don't be such a pussy and care about what other people think about you. Be yourself and have fun with your life and chase your dreams literally as soon as you stop giving a fuck it'll all fall into place. That doesn't mean be a dickhead to everyone it means don't love your life for anyone else. Live for yourself and don't worry about people's opinions then just practice and you'll get better at social interactions but even then you'll find a lot of people...
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>Been skinny my whole life
>110lbs at 5'10 back in HS
>Start SS
>6 months in, still 110lbs
>See on /fit/ how skellies managed to escape their condition in two or three months
Are all of you guys fucking NEETs?
>>35232150
I think I can see your problem. You forgot to eat.
>>35232150
>hurr ima starta da SS durr
You're supposed to read the book
You're supposed to eat food
Your situation calls for GOMAD too
Congrats, you're a fucking retard
>>35232150
> he forgot to eat
Are the workouts in this show actually any good?
That looks like some sort of superman. So... maybe?
>>35232144
what anime?
>>35232228
>>35232144
I too wish to know this information.
Went from 38% to 31% bodyfat, still have moobs, what do?
What vg percentage should I expect these shits to go away?
>>35232068
bf*
Damn auto-correct
wear a bra
>>35232068
Get down to 20%.
Your still obese..
