Quads
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How do I shrink my squads?
They're bulky and I need to shave off what I'm not using.
I ride bmx so I need to retain power for hopping high.
How can I go about this?
don't use them (buy a wheelchair)
>>35235207
>what i'm not using
>need them for bmx
?????
>>35235227
They got big when I was lifting, but since they get a pump from riding literally every day, they've maintained their size
Also, recommendations for an upper body routine?
>>35235247
then stop. let them shrink, then start again.
>>35235252
google, sticky, etc...
You dont want large quads....?
>>35235252
Cg bench, weighted chin, clean and press (strict)
Das it mane.
Either stop working legs or slowly deload while you load upper
>>35235268
trynna cut weight cuh.
I don't need to be bulky, and I'm starting to feel like it's working against me
>>35235283
>as if having a lot of musclemass on your legs dont increase you metabolic rate, which makes it easier to cut
Goddamn get out normie
>>35235302
He's trying to cut lower mass you fucking walnut
>>35235207
>ride bmx
grow up
![hqdefault[1].jpg](https://i.imgur.com/phO0tjP.jpg "hqdefault[1]")
