Archived threads in /fit/ - Fitness - 2000. page
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Anyone here into Nootropics? Experiences, feedback, etc. would be awesome!
Also I'm prescribed Adderall and I want to know if anyone here has stacked certain Nootropics alongside it. I know that some Nootropics shouldn't be stacked with Adderall, while some will greatly potentiate its effects.
I'm taking acety-l carnitine (among other supplements) and I've noticed some new mental symptoms since then. I spend a lot of time working on my health and mental state through various angles though so it's impossible to isolate. Anecdotal evidence is unreliable anyway.
>>35218075
Avoid Sunifiram. Noopept will boost Adderall. Phenylpiracetam is #1 nootropic substance, not sure how it would work with adderall, but it is a mild stimulant itself.
200 mg caffeine tab in the morning does it
Redpill me on this shit, /fit/
>>35218057
I got it for 1.75$ since it was 50% off, so why not.
You have to be a total kek to buy this at retail price and beleive in it.
>>35218057
Pretty expensive for how little you get compared to regular milk. This stuff doesn't make me poop and fart out of my mind, really helpful for keto.
You can really taste the almond/nutty flavor with the unsweetened one, I don't know how chocolate and vanilla holds up.
>>35218057
Activate before drinking
Why do people lift shirtless in america? How is That tolerated at the gym? Dont they get a warning or kicked out? I mean seriously?
becus muh freedoms
I've literally never seen anyone shirtless in a gym
>No shoes
>No shirt
>No service
Is he full of shit or could this actually happen?
>>35217894
If you're drinking excessive amounts of water it pretty much just comes out as water + salt.
Even if his urine was dilluted enough to be completely clear, it would still contain trace amounts of urea. If there was no urea in the sample then that would be proof that it was water.
Dum azz nigga
Loose skin.
How do I avoid this when I lose weight?
I've heard that rapid weight loss will make it worse, so what is considered rapid?
Is 2 lbs a week safe?
Also, if any anons have ended up with loose skin, did it ever tighten up? I've heard that weight training helps it tighten up but I don't know if this is broscience or not.
>>35217803
Don't know if weight training tightens the actual skin, but adding muscle underneath the skin will make it look tighter.
>>35217803
You need to drink an excessive amount of water, and you can only take cold showers.
This will keep the skin tight
>>35217807
This guy is correct. Lift Heavy, Lift Right, eat lots of healthy Protein, Sleep.
Today I skipped squats and instead trained biceps and triceps for half an hour
i... i am sorry
>confession thread
>>35217750
I didn't finish my post workout run. Left with 8 minutes left to go and had a shawarma instead...
And I'd do it again goddammit!
sometimes i only squat and skip everything after
>i'm doing SS
>>35217750
Today I went 5x5 on squats, BP and incline BP and was too tired to do rows so I did some babyweight curls and skullcrshers and cable flys.
So, new year is coming. The time has come for all sorts of casuals to join your gym in order to lose some weight. Are you ready? Will you get irritated? Will you let them alternate with you at the bench press?
This is going to be a first for me so I'm looking forward to slightly chubby cardio bunnies and making new gymbros.
>>35217744
its always annoying
lots of retards suddenly swarm the gym who have no clue what they are doing and do not even try to be serious about it and I have to wait 2-4 weeks till most of them are gone again
>>35217762
Thankfully they all end up going away by february but hell, january is genuinely a fucked up month
I complemented a friend at my birthday party two weeks ago that he was showing gains and he seemed uncomfortable and has not texted me since.
I said I noticed a big diffrence since last I saw him and asked him to flex so I could feel his muscles. He was visually uncomfortable after I asked so I didn't ask again and dropped the subject.
ok /fit/ thoughts?
Are you gay? Do you have gay tendencies? Does he think youre hitting on him?
I wouldnt worry about it. Dudes probably just insecure.
>>35217722
Roids? at least sounds like it to me, or he is just strange and doesn't like to be complimented, talk more about him.
he might be a closeted gay and be all selfhatinf and shit
Why do you guys do a PPL when you can receive similar, if not better results, with a Push/Pull
you know squatting is a push right?
/PUSH/
Squat
Bench
Military Press
tricep and shoulder assistance
/PULL/
Deadlift
Pullups
Rows
Curls
Ab Work
There you go, and you wont need to go to the gym 6xWeek
>inb4 i enjoy going to the gym 6xWeek
Good for you, but that time and effort is better spent elsewhere
>martial arts *tips*
>learning a new language
>reading
>going out with friends
>not being a cuuuck
etc
What's a ppl
So how many times a week?
>>35217720
4.... thought it was implied
Because I actually have a big dick and id probably get kicked for public indecency
because >no homo
>>35217587
OP is a faggot.
How do I get tummy like this?
>>35217581
LONDON?
O
N
D
O
N
?
>>35217581
sit-ups everday to help tone. Spot reduction will be your best friend. make sure to drink milk and eat kayle
>>35217581
Stop eating like a fucking hippo. It's not that hard.
How do I into this mode?
>inb4 gyno
>>35217571
he is a male
https://www.instagram.com/beefyernesto/
>>35217580
HAHAHAHAHAHAHAHAHA
Hey /fit/, what are the best intramuscular injection sites for insulin? I have t1d and need my insulin to work faster when I get hyperglycemic. Also, tips on insulin use for gains pls
Injecting insulin IM
>>35217551
You dont.
I.V. is an alternative though.
>>35218670
dont fucking listen to this guy, intravaneous injection is FAST. when i went from 205 down to 165, i manage to somehow hit a vein during my insulin injection twice (2 different occasions) the first time i was stuck chasing my BS and eventually went to the er because i had enough sugar too the pooint of chasing that potential low that i was pale and throwing up. 2nd time i chased it more logically but now DO NOT inject in my arms, i would do IM only if you really want to go that route, but rotating sites can also make the HYPERS go down a bit faster.
What have you eaten today /fit/
Are you bulking or cutting?
Black coffee
4 eggs
oatmeal with dates, strawberries, blueberries, peanut butter and greek yogurt
Maintaining/slow bulk around 2700 a day
>>35217570
YOGURT IS GOAT
Chicken curry and rice
Cutting
>In the past, humans exhausted their body in "gyms" even though it was not necessary anymore. This was done to attract potential suitors by trying to look "alpha".
You guys realize that you are being ridiculous and that you should be devoting your free time to exert your mind as much as possible, right?
>>35217468
>implying physical activity doesn't affect the mind in a positive way
>implying I do it to get girls
>implying you can achieve godhood with a shitty body
>What is sport?
>>35217468
>m'intellect
![Mandex9-450x674[1].jpg](https://i.imgur.com/R4hFrL2.jpg "Mandex9-450x674[1]")
