Archived threads in /fit/ - Fitness - 2007. page
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Hey /fit/, /fat/ here.
So, after reading through a thread yesterday and getting advice from a few of you, I've pretty much decided that I'm going to get my shit in gear.
For reference, I'm 19 and I weight about 115kg (253 pounds, more or less). My main problem has always been motivation. I start doing shit and then I quit because I'm a dumbass and I get put off by the fact that I'm not seeing results instantly. My only real obstacles right now are the fact that I live on campus at university (and my room really only allows me to go as far...
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Read the sticky then kill yourself
>>35210214
Done
>>35210180
Sort out your shitty budgeting skills and join a gym. I am also a student in the UK and I have more than enough for my gym plus supps.
Does anyone have experience with fasting?
What method did you use and what were your results? Much muscle loss? Was the muscle loss worth the quick results?
Is is basically starving yourself for 24 hours a couple times a week?
I am 6'2, 106 kilos with decent lifts and muscle but a lot of fat.
I'd like to lose a good 10 kilos at least in a couple months. I can't really change my meals because my girlfriend is a gains goblin BUT she is Chinese and they are into the starving diets rather then changing the meals.
So this is my only option.
Bump for some first hand experience
>>35210091
Ive been doing IF 17/5hr for the last three years. Basically skipping breakfast and eating lunch around 2-3 pm. Feels good as I have a lot clearer mind in the morning. I've done a bunch of labwork and I consitently have high HDL and low ldl. Low C- reactive protein too ...and other markers of inflamation. I feel that subtle improvements were more apparent the first year but at this point its just my baseline self. It helped me recover from a hiking injury (lmao i know) and I just started getting back on the...
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>>35210228
typo I'm doing 17/7hr (7 hour feeding window)
What does everyone's meal plans look like?
Eating whatever the fuck I want as long as it falls in my calorie limit
>>35210043
I try to eat as healthy as possible but do not count my calories, a normal day looks like:
Breakfast:
Cheerios w/ whole milk
Banana
Black Coffee
Snack:
Turkey and cheese sandwich
Protien bar
Black coffee
Lunch:
Usually 6oz of chicken or some cheap fish
Rice/ lentils/ some type of complex carb
Broccoli and carrots
Protien shake w/ whole milk if I lifted that day
Dinner
Either repeat of lunch or
4 egg sandwhich with lunchmeat/ 6 egg scrambled eggs
Snack
Greek yogurt...
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>>35210244
I want to cut 500-1000 calories from my diet I weigh almost 100kg and am only 18 but I want to get healthy sick of feeling insecure everywhere I go and obviously I want girls to be attracted to me I'm going to see a dietitian :) thanks for your post.
See old one is dying and reaching max..
I'm looking to buy some Jew powder. I usual go to my local small chain or BBcom. Average prices but I want to know if I could get it cheaper online and if so what site do you recommend?
Guess I'll go fuck myself.
>>35210036
Gold Standard whey.
How do I work on legs at planet faggot?
I would like to not do smith machine squats cause that's fucking retarded. But if I have no choice then what would change
>>35210199
Leg press with slow strict form, leg extensions, hamstring curls and calf raises in the Smith.
Was anything ever told anywhere about Han Solo's past that's canon or is it a mystery?
oops meant to post to that shithole /tv/
oh well
He was a spice smuggler and the man who did the kessle run in 12 par secs
He has a wife
And weak lats
is this a meme machine, /fit/ or can I actually accomplish something using it? Tried one out yesterday and got a decent burn in my shoulders and tris/bis using it a few different ways but not sure if its just because its a new type of exercise, know what I mean?
Looks interesting. Might be worth it just for the novelty of having something new and interesting to add to your workout
>>35209662
I'd be so fucking into this, holy shit.
you can do a bunch of different exercises, the seat pops off. you can "climb" up, do a deadlift kinda thing, lunging squat kinda things.
I dunno. Its a novelty anyway
