can i be the guy in the picture just by doing bodyweight shit?
>>35202199
bump
>mfw people just post in meme threads and don't answer real questions
>>35202235
You will get multiple different answers, most of which will be opinions stated as facts.
To answer your question: Maybe
Im wondering what body weight exercise he used to build traps
certainly not the chest, just look up all the calisthenic guys
>>35202199
https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/
I pirated it, if anyone is interested
>>35202294
Bear Walks, DUH
>>35202294
handstand shrugs?
>>35202475
Beat me to it.
>>35202315
nice 'sthetics but it's a shame because he could have achieved better results after all these years.
Anyway, this shows you can achieve a good body with bodyweight routines as long as you add some dumbbell/barbell accesories.
>>35202326
gimme some please :=)
>>35202338
>good exercise
>good exercise fo a beginner
>fun
>uses so many muscles at once
it's like a squat, but while not being a squat and being a bodyweight exercise
>>35202920
which ones though?
>>35203239
i agree bro friend
for people new to the push up
>>35202199
>kindle: 13
>paper: 9
>the electronic version that requires next to nothing to produce costs more than the one that has to be made and printed and shipped
I hate this world
>>35205079
because the kindlejews need their cut
>>35202199
The answer to your question depends on what your genetics are like.
>>35202199
Yeah you can.
As long as you're progressively overloading your muscles. They will grow.
You can always wear a weighted vest or backpack to increase weight.
>>35205177
>>35205218
thanks friends, very optimistic
this is your guy, OP?
>>35205527
he appears to be
>>35202294
Pike push-ups.
>>35205657
looks like you'll have to drink two gallons of milk instead of one
