Archived threads in /fit/ - Fitness - 2047. page
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welcome to /plg/ - powerlifting general
primarily for the purpose of becoming a better athlete on the platform
>what the fuck happened to the last thread edition
you all know the website
what is everyone doing today? not thinking this should be too tough, just excited to hold 480 finally
2 questions:
I can't currently foam roll upper back because no lacrosse ball.
What can I do to relieve muscle tightness on my middle to upper back?
When buying a lacrosse ball is there anything good in particular or is it buy whatever's cheapest?
>>35115056
ill post it again in about 21 hours time when im finished with my hepburn day a
>>35103298
allah edition
Bump
>>35112367
>allah edition
no
Just finished a book about islam and terrorism my an ex muslim. Fuck Syrian refugees. There's no fucking chill in islam. God bless america.
Last thread got 404'd.
>>35094789
Post your routines for help and feedback, or just to inspire others.
Give help and feedback if you know what you're talking about.
Could I please get some advice on this adapted PHAT routine.
AB Day
Woodchoppers 3x15
Dumbbell Side Bends 2x15-20
Roman Chair Knee Raises 3x15
Hanging Leg Raises 2x15-20
Decline Crunches 3x15
Ab Wheel 2 times to failure
>>35111209
Oops
Upper Body Power Day
Pendlay Row 3x5
Weighted Pull Ups 2x6-10
Weighted Rack Chins 2x6-10
Dumbbell Bench Press 3x5
Weighted Dips 3x6-10
Dumbbell Shoulder Press 3x6-10
EZ Bar Curls 3x6-10
Skull Crushers 3x6-10
Lower Body Power Day
Squats 3x5
Leg Extensions 3x6-10
Lying Leg Curls 3x6-10
Standing Calf Raises
Woodchoppers 3x15-20
Weighted Knee Tucks 3x15-20
Weighted Decline Crunches 3x15-20
Back and Shoulder Hypertrophy Day
Pendlay Rows...
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>A
Bench press
Wide grip rows
Incline DB press
Close grip rows
DB flyes
Rear delt flyes
Face pulls
>B
Leg ext
Leg curls
Split squats
Lunges
Some rehab glute exercises
Back raises
Abs
>C
Military press
Pullups
DB shoulder press
Lat pulldowns
Lateral raises
Shrugs
>D
Clise grip bench
Sitting BB bi curls
Lying tri ext
DB bi curls
Tri rope ext
Hammer curls
Abs
ABCDxABCDx...
Rep...
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Batman Benches 4 plates /fit
those are 100 lb plates
>>35108921
wait can any1 bench press around 900 lbs and still be able to wipe his own ass?
GLLB
Post your progress pics and stats /fit/
I'll start with me
>Started at 115kg (jan)
2bh I was too ashamed and didn't take a pic when I started. Sorry /fit/.
>First pic is at around 94kg
>2nd pic is from today. 87kg
>191cm (6'3)
That's when I started working out for real. I went to the gym from the start but I never had any goals. I just went. Didn't write down anything, I didn't even have a program to follow.
I'm...
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>>35108685
You got new boxers?
>>35108764
Fuck off, that's decent progress.
Keep at it anon. Keep track of your macros, micros, and lift hard (although 5 days a week may be a bit too much. Tone down to 3?). You're gonna make it.
Down to 220s. 20-40lbs to go until enlisting.
https://www.youtube.com/watch?v=-NykqVnQylw
Food thread? Food thread.
Let's see what you ate today /fit/. I want to mooch meal ideas off of you.
Pic related.
Chicken rice and peas. Basic meal. Still got a Bella lot of chicken left over
read the sticky
>>35108012
spamming my recipe i guess
my post workout is a little meal that I call "MUSCLE FISH"
>Crack open can of no salt added yellowfin tuna
>drain most of water
>add 5g creatine
>mix
>add 2-4g cayenne pepper
>mix again
it's like 180 cal at most
40g protien
if you want less protien and think...
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/CBT/
Post your dadbods and your e-stats ITT.
Pic related is me, guess how long I've been lifting. In the middle of my cut
>>35107962
bump
My picture from a month ago literally looks the same. Thanks 3x5.
since no one is posting.. this was me at the end of my cut about 11 months ago.
Is this whale serious?
Fat people are delusional. Why does this come to you as a surprise?
>>GYM ENTHUSIAST
>>35106051
Her face is really gross
>that guy that eats a banana during his work out
>>35104464
>that guy who cares about other people's workout
>>35104464
>that guy only curling the bar
>>35104464
>that old guy with a backwards Yankees hat on, who does not wear deodorant, never washes his gym clothes and quarter reps tons of weight to try and impress cardio bunnies
Cheating fraud general
Previously
>>35095244
Canary is a what?
>only top quality posts edition.
been cruisin for over 3 months at 250
no gains at all s m h
>>35103334
blast 3 grams
>>35103298
>Canary is a what?
Kek, also in, also he's a pedo, also chest Tuesday, fucking, chest, day.....cunt
>>35103334
Swear you were on 750mg like literally last week
Man... motivation thread. Stories welcome.
>>35102636
>IFBB bikini Austria
How lax are the standards in this? She literally looks like
>pure cardio
>>35102648
>bikini
It is literally a bikini competition.
What do you expect?
>>35102636
>needing to find motivation from others
Kek
>listening to music while working out
>calling it a work out
>That guy who OHPs in the squat rack
>>35099838
>listening to the grunting of other males instead of music while you workout
might as well post pictures of your prolapsed anus you absolute faggot
CBT Thread
Old one reaching 300 soon
Starting with a very old pic of mine (Last December) and although I've made very good overall progress I still lack "lower" lats. Any tips ?
Didn't get any replies
6'1 170
>>35088424
beatiful wide hips no homo
>>35088424
yeah also I'm 183cm and 82kg
same numbers 1 year later but lost a lot of fat in my underbody and some on my upper as well.
>>35088555
You look nice but as a fact you are shaped very differently than me. actually you have better core and arm genetics and I believe I have a better torso, shoulders, ... will post pic if I find a recent one or make one
Powerlevel hiding mode
>>35082050
What's the appeal of hiding your power level?
There are a few guys at my gym that come in wearing hoodies and sweatpants and it looks like their first time in the gym, but they're secretly shredded.
>>35082050
Man that looks fucking bad, really unbalanced like someone tried so hard to be aesthetic they turned out freakish.
>>35082089
Well I got it when I was a teenager:
> Playing soccer in PE outside right before summer
> Girls are watching
> Everyone take their shirt off
> Really shy but since I'm the last one with a shirt on, fuck it
> Take it off
> Get complimented by all the girls on my body
> elected hottest...
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Shitty genetics!
>>35075214
Did someone say shitty genetics?
>20 years of lifting and steroids
did someone say shitty genetics?
borderline klinefelter's coming through
