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Need hamstring exercises other than deadlift, good mornings, and machines. Can't

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  2. Board: /fit/ - Fitness
  3. Reading: Need hamstring exercises other than deadlift, good mornings, and machines. Can't
Thread replies: 11
Thread images: 1

Anonymous
2015-12-08 01:58:56Post No. 35175733
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Anonymous 2015-12-08 01:58:56 Post No. 35175733 [Report]
Need hamstring exercises other than deadlift, good mornings, and machines. Can't deadlift because lower back is fucked and am hernia prone. Go.
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Anonymous 2015-12-08 02:03:13 Post No.35175770
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Anonymous 2015-12-08 02:03:13 Post No.35175770 [Report]
>>35175733
GHR
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Anonymous 2015-12-08 02:05:25 Post No.35175789
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Anonymous 2015-12-08 02:05:25 Post No.35175789 [Report]
>>35175770
thank you kind stranger
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Anonymous 2015-12-08 02:51:32 Post No.35176231
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Anonymous 2015-12-08 02:51:32 Post No.35176231 [Report]
Are romanian deadlifts ok?
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Anonymous 2015-12-08 05:09:03 Post No.35177364
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Anonymous 2015-12-08 05:09:03 Post No.35177364 [Report]
>>35176231
I can do them but with barely any weight. Genetics suck ass.
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Anonymous 2015-12-08 05:15:39 Post No.35177419
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Anonymous 2015-12-08 05:15:39 Post No.35177419 [Report]
tape a dumbbell to the back of your heels and do curls
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Anonymous 2015-12-08 05:53:54 Post No.35177669
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Anonymous 2015-12-08 05:53:54 Post No.35177669 [Report]
Reverse hyper imo. Should help with fucked back too.
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Anonymous 2015-12-08 11:29:05 Post No.35179411
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Anonymous 2015-12-08 11:29:05 Post No.35179411 [Report]
>>35175733
can you do Nordic drops?
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Anonymous 2015-12-08 11:34:34 Post No.35179446
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Anonymous 2015-12-08 11:34:34 Post No.35179446 [Report]
>>35176231
Everytime I've ever tried doing these I always feel like I'm doing it wrong, no matter how many instructional videos I watch
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Anonymous 2015-12-08 11:34:54 Post No.35179449
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Anonymous 2015-12-08 11:34:54 Post No.35179449 [Report]
>>35179411

enlighten me, what are those?
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Anonymous 2015-12-08 12:07:01 Post No.35179624
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Anonymous 2015-12-08 12:07:01 Post No.35179624 [Report]
>>35179449
https://www.youtube.com/watch?v=bDl5vWRJDTc
my physio got me to do them when i was getting strength back after a knee reco.
Thread replies: 11
Thread images: 1
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