Archived threads in /fit/ - Fitness - 2122. page
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are there any reasons not to eat oats multiple times a day every day for the rest of your life?
i eat 100 grams every morning
>>35091734
you will have the runs for the rest of your life
I sure hope not, I eat a cup (measured raw) every morning
Going to Walmart with my mom now to buy a weight bench for my home gym. Which one should I get.
>>35091667
the golds gym one sucks. the bar stand is right where you hold the bar so heavy lifts are dangerous you crush your hand racking the bar back.
>>35091783
Ok thanks senpai, I'll scratch that one off.
>>35091667
go on amazon, see which weight bench has the highest rating/most reviews, then see if walmart carries it.
Real humor thread. Other one is shit.
Prepare to lose on first pic
>>35091397
>>35091401
>>35091413
Whats the best cardio machine and why is it the stairmachine.
100 kcal =6 min.
>>35091365
no, its climbing machine
>>35091365
b-but muh stationary bicycle
>>35091365
My gym recommendations are always a stair machine.
But no.
Kettlebells. Kettlebells everywhere.
Holy fuck, these gymtards actually got sponsored by Calum von Moger.. Is he fucking retarded or didn't he notice that they made fun of jews and romanians im their fucking video?
https://www.youtube.com/watch?v=PToVOiJou6Q
LOL the VeganGainz impersination
this video is extremely obnoxious
>>35091323
OY VEY
How to prevent this?
>>35091245
bump, curious as well, have ruined so many pairs of pants like this
stop carrying raw eggs on you
>>35091257
I boiled them for protein on the go. I wouldn't carry raw eggs in my pockets that is just dumb, most of the protein isn't even bio-available until you cook them.
How do I achieve bigger arms within 3 months natty? I need the best workout plans there is I have access to a gym that has everything. Thanks lads
>>35091214
Is this your first time working out?
you wont even be able to stretch your arms for over a week cus of DOMS
anyways
Bicep curls 3x10
hammer curls 3x10
preacher curls dumbbell 3x10
or EZ bar
or both who the fuck cares
hit your triceps hard, triceps grow fast as fuck
skullcrusher 3x10-12
>Dont go to failure or youll find out why its called the skullcruher
overhead tricep extension
single handed overhead tricep extensions
cable pulldown...
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The formula is quite simple. Lift 4-5 times/week, lift heavy, train hard, sleep atleast 10 hours/night, and eat everything you can.
>>35091214
kill yourself my man
What is the single most important tip youd give to a beginner?
>focus on progression, you aint gaining muscle if you arent adding weight to the bar
reason why shit like SS works is because it makes progression easy. You can make gains with the worst programmed routine as long as youre focused on progression.
>don't visit /fit/
>track your lifts each workout
>Don't do SS. Progression means nothing if you're doing the incredibly low volume of SS. Hypertrophy simply doesn't work that way.
>>35091065
squads4sluts
Pic is my dinner.
Meat is cold marinated chicken that I cooked for lunch.
The big pile of white stuff in the middle is chili garlic curd dip, very mild, 0.3% fat and 12% protein.
The wedge is cream blue cheese and it is my favorite part of the meal.
Macros? Calories? I dunno, I get well over my needed protein for my weight but chocolate whey shakes are tasty.
Show me your food! Give me new ideas. Not an old recipe or diet, I wanna know what people are eating nowadays! For gains of course!
>>35090887
are you bulking?
>>35091068
Yes, as much as I can bare to eat. Training 5-6 days a week, all lifts.
So much chicken, so many eggs, so much curd and so many shakes.
>>35090887
This for today:
https://www.youtube.com/watch?v=LWSi9t3DmTs
INB4 /fit/ thinks it's some random fat guy.
>>35090840
>>////asp/
>>35090840
yeah this is /asp/ for sure
But I'll bite anyway. Fedor was a phenom for sure.
Powerful fucking hands and not afraid of jack shit.
The truth of his career, however, he was always fed opponents that weren't any threat to him.
>>35090840
the power of Christ. ask tyson
did Dom just BTFO v. gains?
Dom:
>natty
>eats like shit
>drinks
benches 225 for reps
V. Gains:
>"best nutrition for performance and gains"
>lifting for years with scientific approach
>lifting as only thing in his life
struggles with 185, literally can barely manage 3 reps
what's you excuse vegans?
richard on suicide watch
>>35090833
>not eating meat
It's like you don't even want gains mayne.
But dom isn't natty.
Who /skinnyfat/ here? Being skinny fat is truly suffering.
Down from 240 to 155 (I'm 5'11" btw) and I thought I'd at least look acceptable by now, holy shit my lower back and hips are disgusting. Being small and fat is the worst but I refuse to bulk until I hit 10% body fat.
>pic related it's me
10% is a little over the top but if it's what you want bro. I started at like 28% and I'm just now starting to dip below 20% but it's taken me nearly three fucking months. Being skinnyfat is the literal worst, cutting never seems to end and I don't know if I'll ever be satisfied enough to bulk.
>>35090850
I know it's probably overkill but I want to see what my face looks like when I'm lean before I bulk. Recently I've started seeing cheekbones for the first time and it's lit a fire under my arse to shed the last 15 pounds or so of fat. Good job man, it's such a grind isn't it. From 240 to where I am now took about 2 years, it's like I can see the glorious bulk at the finish line ahead but the closer I get the steeper the slope becomes.
I've looked exactly like you OP, just the very same fat deposits.
Fuck, I hated myself. But I made it and so can you.
Why is half the population on this board actually autistic and believes in pseudo-science
If you don't have atleast a four plate deadlift stop posting seriously
Agreed
>>35090746
Congrats on your new pr :)
Sauce?
Are there any bro's here who use medication for psychiatric reasons? I am on antipsychotics and antidepressants because of reasons.
I know a lot of people gain weight (fat) with these meds but does it also interfere with gaining muscle mass and make progress? Because I can barely see any progress myself and I'm lifting for nearly 2 years now. Can it be that the medication weakens the signals you send from your brain to the muscles and therefore can't give more power?
stats
177cm
90 kg
benchpress 5x60kg
ohp 5x40kg
dlift 3x120kg
squat...
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>>35090698
>I'm in the process of receiving a chemical lobotomy
>it's okay cause my doctor says so
>my insurance pays him either way tho
>might this be why I'm weak, /fit/?
Actually read about what this shit does to people before you go whining about your gains. I have my own experiences with doctors and these drugs, but even if I posted them pro-drug "shills" will...
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>>35090807
Like I said, I need these meds because of reasons. I've tried a dozen other meds but they didn't do their job.
I am currently in a long process of getting back to real-life and working out helps me getting there.
>>35090978
K.
Unless your completely schizo or dangerously psychopathic, you definitely do NOT NEED the drugs. Period.
Sage reply since you don't actually want to listen
Is there any good reasons to get most of your carbs from rice or pasta instead of fruit?
>>35090646
I actually prefer foods over rice. Every eve I eat chicken breast with some salad and some fruit. When eating carbs, why not carbs and micros at once?
>>35090646
Sugar content
>>35090726
Maybe the amount of sugar on the fruit. I avoid rice and pasta and go for brocoli, aubergine, zucchini, spinach, etc. You can eat lots of those kind of veggies and keep your macros in check. If I really feel the need for carbs, I would make a sandwich with whole grain bread.
