>>35092878
I'm going for a 26 minute run soon. 5 min warm up, 26 min running at 10kph and 5 min cool down. another 4 runs after that and i'll be at my 5k run goal, i can get to a full 30 min 5k now i think, but this steady progression program has taken me from 2k with a 190 heart rate, to over 4k with a 165 heart rate, so i'll stick to it.

Because really, if you can't run 5k in 30min, you can't actually call yourself fit can you?

>>35092878
Is it possible to pull off a successful bulk while maintaining/increase run performance?

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https://www.youtube.com/watch?v=KrwrU_eQ8a0
you know it to be true

>>35092870
Get raped as a child and channel that anger into mercing people with a 500 pound sword your whole life. Also, fuck you, he was my motivation first. Feel free to go griffith mode though.

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>>35092870

>you will never sleep naked with guts to help cure his fever

Get a big sword and start swinging.

Demon invasion and being born from a dead mother into a medieval total war environment will also help.

>>35092753
whats wrong with you eyes?

>>35092663
That depends on how tall you are

there are no tips, it's already determined if you will get loose skin.

at this stage there's nothing you can do.

>>35092663
>stationary bicycle
yes

also, EAT LESS. what is your height?

have you tried not being homo?

>>35092647
Are you eating below maintenance? My libido typically drops on a cut but swings back with a vengeance once I start bulking/progressing again. Could have to do with your food intake.

>>35092719
I have one of those metabolisms where i don't have to worry about cutting so i just eat what ever as long as i meet my macros. so that's not it either I don't think :/

>>35092509
I did the base cycle, so 5 weeks but i skipped a lot of rest days so closer to 3-4 actually

Maybe just redo smolov with my new 1rm and actually have rest days?

>>35092636
>that webm
The suspense is killing me

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Caught you mirin penis print edition

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>>35092436
A) the most powerful man of the last decade
B) some skinny twink fucboi

Well you put it pretty hard op

>>35092436
Left. I have no mental issues and don't need to prove anyone that I'm stronger than they're

If the physical skill and ability was included, right. If for some reason both were untrained DYELs, left.

>>35092236
do this every day
https://www.youtube.com/watch?v=4BOTvaRaDjI

it's amazing trust me, all your lifts will go up

use a smith machine to squat if you have access to one

Joe Defranco's limber 11
I feel like a new man every time I get done doing it

Can you squat in it?

>>35092095
>not doing any back exercises
>not doing cable pulldowns

pleb

>>35092095
In my opinion, yes. I would get distracted easily lifting at home.

I'm able to focus and push myself allot harder at the gym.

Also less risk of painful death, if you fail a set.

It's got a good variety of equipment, and most locations offer amenities such as pools, steam rooms, etc. A wide variety of inhabitants, but it gets goddamn awful when the NYR crowd rolls in.

They're decent for the price if you're going to use everything they have, but they're a nightmare to quit.

Lifted at Gold's for about a year. Good equipment and reasonably priced, but god awful during peak hours, especially with New Years coming up. I'd probably still belong there if I didnt move last year. Also >>35092933
is correct about how hard it is to quit. Pretty much a minimum 3 month process.
If you're new in town, the best thing to do is shop around for gyms. Try to compare hours, amenities and equipment in relation to monthly dues and how far it is from your work/school/home. When I moved I was gonna...
Comment too long. Click here to view the full text.

I had one that was literally a quarter mile from my house that was just in the middle of a neighborhood. When I finally decided to get /fit/, I walked over there with the intention of getting a year membership, only to find that they were bought out.

By a crossfit center.

Who want $130 a month to use their nonsense injury playground.


Fuck.

https://www.youtube.com/watch?v=_9ORDncKKkI

>>35091988
https://www.youtube.com/watch?v=2Hf-B9Tqkss

>>35091988
Who is this hymen supplyman

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It took me a second to figure out the picture but when I did I let out a hearty chuckle

Thanks OP

I tend to do it before, because a lot of my dishes consist of a carb+sauce+meat slurry which doesn't work well with a scale.

>>35091909
it weighs the same dumbass

Yea

overrated? yes
all things considered are they worth doing? absolutely

can I just do deadlifts instead? I have a knee injury that only hurts when I squat.
is it even possible to be at low bf and deadlift 500lb and have bad looking legs?

>>35091772
Keep doing God's work people.

When war finally breaks out between fat people and fit people, who will win?

Obviously we are more suited for a fight, but they greatly outnumber us.....

>>35091772
>Tube

Pussies, just get offline

>>35091772
Regards