Archived threads in /fit/ - Fitness - 2128. page
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I want to be a strongman. I want to compete in a big strongman competition one day. What are the best exercised to do without much strongman equipment?
powerlift
>>35084982
Pretty much all the big compound lifts. Unlike powerlifting, where its about being as good as possible on the core three lifts, strongman is about being good in just about any heavy lift (although obviously individuals have preferences as to which ones they think help them the most).
Lots of squatting, deadlifting and pressing in various rep ranges and lots of variation in which sort of squatting, deadlifting and pressing you're doing. Plus rows, chins, bench and so on.
>>35084982
Inject dbol and test
50mg x 10 weeks
How do I achieve Trudeau mode?
Get anally violated by assorted Muslims.
>>35084960
he looks like shit. do normies think he's jacked?
>>35085148
Normalfags think anybody who has ever touched a barbell is 'ripped'
>tfw /fit/ gainz but no gf gainz
How the fuck am I suppose to flirt and make out with a grill /fit/?
I accidentally got a qt3.14 phone number the other day but haven't text her anything. I'm thinking about inviting her for some coffee at our college star bucks tomorrow, but then what?
What the fuck are you supposed to talk about with a grill if all I want is to get her wet?
>>35084841
alright imma help you out, pham.
first how did you get her number
>>35084854
>first how did you get her number
I asked for it. She's kinda shy and told me she didn't know many people around campus.
>>35084854
I then found out she plays csgo. Told her I would carry her to global for nudes
is beer empty calories? does /fit/ drink? if so what
>>35084775
absolutely. see http://nutritiondata.self.com/facts/beverages/3827/2
yep.
http://www.ratebeer.com/beer/ayinger-brau-weisse/2716/
>>35084775
I drink vodka mixed with soda water.
>>35084804
>http://nutritiondata.self.com/facts/beverages/3827/2
so what you're saying is i should drink eggnog and rum?
Why don't you eat only whole foods? Sure, in terms of weight the only thing that matters is an energy deficit/surplus, however there are a plethora of benefits to eating ingredients rather than packaged rubbish.
><3g added sugars per day
>Oatmeal cooked with whole milk, bowl of full fat yogurt for breakfast
>Vegetables, legumes, whole grains, and meat for lunch/dinner
>Nuts, fruit, unsweetened dark chocolate as snacks
>Unsweetened green tea, rooibos and herbal tea as drinks, along with plenty of water (coffee is fine too)
>Sleep improved tenfold
>Energy improved tenfold
>Acne went away
>Libido improved
>Stopped craving shitty food, started craving steak, potatoes and roasted almonds
>Broke the sugar addiction that 99% of Westerners have
>Feel superior when you see people eating packaged snack foods or drinking sugary drinks
>Cheaper
>>35084637
My cravings for shitty food never goes away :(
>>35084637
I was on board until
>Oatmeal cooked with whole milk, bowl of full fat yogurt
The "eat whole foods" thing does not apply to dairy. Dairy fat is bad.
Does anyone even still deny the true, natty king of /fit/?
We've kinda stopped doing this.
I kinda preffered the supermong threads over this
>>35084609
Naturally. I mean, he is a legend amongst the industry and history tbqh.
Proud to have him.
>>35084599
I accept the king.
How do I go James Bond mode, /fit/?
>>35084430
Cut yourself off from all social interaction and make sure to be followed when using the subway.
>>35084540
Don't forget that your diet should mostly consist of alcohol, but never enough at one time where you deride any sort of pleasure from it's consumption.
>>35084430
A: shoulders and traps
B: chest and arms
ABABABABABABABABAB
Anyone got any body only routines and diets I can follow to gain arm, leg, chest, and ab mass/tone
>>35084383
Pull/chin ups are good.
IMO you need weights for chest and legs and proper arms. Working abs without weights is tedious as fuck.
You should also train your back.
Never heard of a body only diet
>2015
>not exclusively eating your flesh and drinking your blood
Body only diets are the future.
>>35084448
Thanks so much
I'll have weights by next week. I just wanna have something to keep my body strong for the time being.
how do i get danzig mode?
>>35084356
Buy Carl's house when it0s haunted by the cybernetic ghost of christmas past from the future 1x1.
>>35084368
Fill it with fucking blood.
>>35084356
How do I get Danzig mode?
Is it possible for girls to get the same kind of breast gains as ass gains? Bulking and squatting can give any girl a decent ass and since boob is mostly fat, this would make sense, right? I'm aware of the fact grills can't exercise their breast, but still...
>>35084262
>since boob is mostly fat
You can do some chest work to make the pecs a bigger shelf for the breast to sit on, and maybe some rows/rear delt work to improve posture and make them stick out a bit more. But boobs = fat and ass = muscle + fat, so you'll never get the same results as glute training. Plus, girls add fat in different ways and while some have fat go straight to their tits (these are the ones you marry), others have it go elsewhere and may just look gross
>>35084304
Source for that last statement?
Hey /fit/ Ive come here for help.
I'm 20 and probably the largest one in the world. I need serious help with losing my weight. Is there a popular forum I could join?
Also all fat hate/jokes won't effect me so don't bother I know I'm a fatass.
>>35084173
Do nothing for the rest of the week but work and devote yourself to reading the sticky. Study it, understand it, be it. Don't stop until you hit your goal. Profit.
>>35084173
Literally don't eat anything for 3-4 weeks
Read the sticky, cut shitty food and drinks out completely, start by walking or cycling then once you've dropped enough weight start lifting and running. You're extremely overweight, so the best thing you could probably do is seek professional help..
Is this skin or fat? Can I tighten it?
It's fat skin
Skin fat
Skinny fat
Comfy thread.
What's your comfy plan for the evening?
Share what you're eating/watching/ comfy pics.
Just had some quinoa crackers with cheese and some homemade strawberry/persimmon/jalapeno jam. Think I'm gonna put on some warm pjs and watch Rick & Morty
Wearing my pajamas while drinking whisky and coke. About to read some and then get stupid drunk while wrapped in a snug blanket all sad.
>tfw so lonely and it's so cold outside
>>35084157
What kind of whisky?
I'm finishing my dinner with a beer and am going to read until I fall asleep. 6.5/10 could be comfier, but still a nice comfy
Would getting an anime tattoo make me a fag, even if I'm /fit/?
>>35084075
a tat in general will make you a fag tbqh
My buddy and I are getting Joestar birthmark tattoos next time he's in town.
But to answer your question, yes
>>35084075
Depends. What is the tat?
Hai! Haven't been on here since the days of zyzz and tinytrip.
Is it finally my turn for aesthetics/ottermode?!
>>35083978
nope
>>35083978
nope
soon OP keep working, solid base
