Archived threads in /fit/ - Fitness - 2136. page
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Critique my form~
315x21 Deadlift~ http://www.youtube.com/watch?v=akkCOGHuLjQ
Fuck off
holy shittt- crazy strength, tho
>>35076540
What's the matter?
ITT: ask broseph anything.
Rainy day edition! Wow it's so miserable out there. :-(
C-Could you pull them down a little more?
th-thanks
How many mires do you get a day?
>>35076380
Uh-uh-uh, trying to make me do all the hard work. ;-) You'd better pull them down Anon!! Hehe.
How does /fit/ get up in the morning?
I place my feet on the floor a do a bedsquat
>>35076326
>wake up
>drink protein shake
>take Adderall
>go back for one extra hour of sleep
>wake up energized and ready to tackle the day
>>35076326
Usually hung over
Starting this next week and I've got a couple of questions.
Am I supposed to switch every week the optional exercises and accessories? It says to switch to dumbells but I don't fully get this. Does that mean I'm supposed to do the same workouts but one week with dumbells and the next without them?
What can I do if I can't workout on Mondays? Gym opens late that day and I have to work. Is it okay to go 4 days straight on this program?
>>35076217
Bumping your thread coz I'm interested too, also, why this program OP?
>>35076217
Read the pdf instead of just looking at the pics.
>>35076217
Can i do this program like AxBxCDx?
Im new to 4chan so sorry if Im doing something wrong. Ive been going to gym for a couple months now and Im starting to see the gains but I have one problem. I already have pretty good abs, back and arms but always had a skinny chest. Ive been working on my chest a lot and its improving but only the outsides of my chest are improving and Im still stuck with a hole right above my abs where my ribs meet. What should I do so this "hole" fills in?
Pictured: pointing at what im talking about
thank mr skeltal
>>35076195
>I already have pretty good abs, back and arms
>>35076233
To clarify I meant in comparison to what I used to look like which was looked like I was straight outta Auschwitz.
At one point this was a health board so here I go.
How does fit groom their genitals. How much do you cut? Where do you cut? How do you not make a huge mess?
Number 1 guard all over
>>35076119
fuck your genitals man, is there a sauce for this?
>>35076119
Shave everything. It ain't 1979 anymore.
All of the grills i've been with love that i'm completely shaven. In general, they can't keep their hands / mouth off of my dick. Then again, it probably helps that i'm big.
![aesthetic_zyzz[1].jpg](https://i.imgur.com/WqNwT5X.jpg "aesthetic_zyzz[1].jpg")
Just a daily reminder that if you're a 6ft+ able male that isn't fit, you're a disgrace to humanity. If you're anything else, you're a disgrace anyway.
Also, fitprogress general
hi op
i'm 6'1'' and 185 lb. i'm weak as shit and rarely browse /fit/.
my girlfriend is a professional model from eastern europe, i made over 100k a year and i'm under 25, i have a fulfilling life with many friends and a close family.
but i will give you this, you're probably stronger than me. a shame that no one who actually matters in this world will ever give the slightest shit how much metal you can hoist. it's a shame you waste so much time in the gym while i better my mind and skillset
>>35076145
Lool look at this weak faggot bragging about it. Some kids will never learn. How's it feel knowing your bitch would cheat on you without hesitation because you are a look testosterone pseudo male? Hahaha
hey nerds you might remember me from such gym bully stories as cursing out someone's grandmother for trying to act cute with me while taking my leg press and proceeding to fap to mature porn on spankwire after
and the classic laughing a kid out of the power cage
Let's see who is the most evil/ alpha on 4chan
(it's me)
>be me
>find up and coming fitness youtubers
>follow them and study their insecurities watching all their videos
>comment...
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I like to flick little guys tails in the shower
>>35076135
I blow weak dudes dicks at the gym and make eye contact to establish dominance
>>35076135
of course you got to let the dicklets know there is a big alpha man around and they need to be careful not to get their gay little ass holes pounded by some huge alpha cock.
How do I unlock ottermode?
do a bro split + cardio. Also have good lighting for picture
Does this qualify as ottermode?
>>35076027
Not OP, but im trying to get there...
Lost 5kg in last 2 months, i think im at 15% bodyfat right now, but no idea
I should put on more muscle mass, but i first want to hit dat 10% bf and work from there
Hey /fit/
Can energy drinks make you fat? Even the sugar free ones? My friend scolded me like a high school principal for drinking a sugar free rock star.
Please advise.
>>35075930
Zero carbs doesn't mean zero cals, so yes. Energy drinks are shit tier drinks anyway.
>>35075936
The ones I drink have 0 cals. So does the 0 carb one. He argues that it makes you fat because it's like drinking 5 coffees which release too much cortisol into your body
>>35075930
read the nutrition label..
if if fits your macros, you are good
>>35075936
>Zero carbs doesn't mean zero cals
somehow i doubt there is an appreciable amount of fats or protein in those.
i would be surprised if it had as many as 10 calories.
the only possible detriment is if it spikes your insulin
Alright, /fit/, I'm fucking sick of my body.
I've tried excersising before, but always gave up after a month or so.
I won't be able to go to the gym untill a couple of months from now, so i need to know what I can do to gain weight untill then.
pic related: me now and what I feel could be an achievable goal to reach around summer.
>inb4:read the sticky
>>35075807
Not with those hips. Consider becoming a trap desu.
>>35075824
It's a weird angle, I took the picture with my webcam cause phone is shit.
>>35075807
You could make a great trap.
Just take HRT my goyim.
I need help /fit/
I find it physically hard to have sex with girls. I'm not gay. I'm attractive, funny, and can hook up with girls easily, but when I get into bed with them I just can't get it up.
In my eyes it's either; I'm gay, I have ED, or I'm nervous.
I'm certainly not gay, the idea of hooking up with men or having sex with them repulses me, I don't have ED as I can get it up watching porn and can jack off fine, and I don't think I get nervous as I'm still acting fine etc when making out pre-'sex'....
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Stop watching porn
>>35075709
You might not be nervous, but you could be having performance anxiety. Like you're not completely in the moment, you're more like "I really wanna please this girl" and it fucks you up senpai.
Had the same thing happen this friday with a girl I've been seeing - first time we had sex. I constantly lost my erection, condom kept falling off, shit was bad. We stopped and I didn't even make her get off. I feel ya bro.
>>35075733
I've stopped as of a few months ago. I think the trigger of porn + dick in hand = a certain image for what causes an erection. If you lose that trigger and find yourself in another scenario then it fucks you up.
>>35075744
Good point, I'm very unselfish and did want to please her, ironically. So same thing. Next morning she wanted sex again and I still couldn't get it up. Fucking awful isn't it man
Hey /fit/bros do these altitude training masks actually work? Considering buying one but getting mixed reviews on the innanet so fuck it, I come to you guys
No. They're a great pussy repellent though.
>>35075680
>do they work?
4U
>>35075680
>do these altitude training masks actually work?
For bane impersonations? Yes.
For training? No, it's just a retarded fad.
>tfw you hit a 200kg squat for the first time but have no gf to share the news with
>yfw I didn't even hit my 50kg squat
>>35075583
Do not feel bad, bro. I hit 240kg squat recently and my gf did not share my enthusiasm at all
>>35077174
Because girls are cunts who only care about gossip and dick length
So I was fat and I went to the gym, did cardio and a bit of weightlifting, mostly lower body because it was easy and I was a little bitch. Now that I lost weight, I've noticed that my pelvis is wide and my lower body is disproportionately bigger than my upper body.
So my main goal is to bulk up my upper body, but that got me thinking: should I skip "leg day" and never do any squats? I don't want my lower body to become even wider, I hate my feminine shape.
>>35075548
>my lower body is disproportionately bigger than my upper body.
That's normal
>>35075602
Not me but it's pretty close
>>35075642
That guy has no legs or upper body
