Archived threads in /fit/ - Fitness - 2131. page
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>anon how much do you bench
>about X for Y
>that's nice, back when I used to train I was pushing about 2X for 10Y. Yeah man I should definitely get back into it but you know how it these days
>Struggle to get a grip on awkward shaped couch
>all that time in the gym gave you bunch of fake muscles anon! Should have done real work instead of that crap!
>>35081457
To be fair, getting a good grip on awkward shapes is a skill developed by people who do it excessively, ie anyone who does it as a job
>that's cool anon I used to lift that much in high school
>"what happened?"
>oh you know work kids overtime wife economy fibromyalgia real estate bubble immigrants hamburgers my joints hurt
>There are people on /fit/ right now that can't DL 450 lbs
>>35081370
I DL 2pl8
U mad?
>>35081370
>tfw can't bench the bar
>tfw can't deadlift 1pl8
>>35081370
TFW I weigh 185 can bench press 320 ohp 215 and squat 385 1rm but my deadlift has been stuck at 315 for years. Feelsbadman
They did it.
https://www.youtube.com/watch?v=e6gf4bX1fWo
>>35081264
you realize these niggas could be eating all KINDS OF MEAT off camera right?
>>35081279
Thats what I think they are doing. All kinds of deception
>>35081279
>>35081287
DUDE DENIAL LMAO
I squat heavy 2x a week and deadlift once in the middle. My squats are 3x5 and deadlift is 1x5
how can i reconcile this routine and still do my cardio aka running. If I squat that much, i have a tough as fuck time just running and working on my cardio. Should i cut down my working sets to 2x5 or something?
I'd probably do
mon: squat + deadlift
tue: run
thur: squat
fri: run
>>35081236
i already do that and its killer on my legs
lifting & cardio are opposite adaptations. If you want to improve cardio, do 15+ reps for endurance. You will loose strength however.
Try being objective. I'm not trying to push any sort of agenda.
Do I need to eat meat whatsoever, and why if so?
My primary protein sources are whey and egg whites. I take well-reviewed multis that contain B12 in addition to Almond Milk with B12.
>egg whites
>>35081205
>egg whites
>multivitamins
you'll never make it
Why not drink real milk?
Hey, fit i just posted in the plg threads and got torn to shit. Apparently a 500 squat at 237 bodyweight is weak but whatever. I'm more of an aesthetics guy, anyway. I was wondering if there was any way to lower my calories. I can eat thousands upon thousands of calories and my metabolism keeps me from gaining any weight. If I do gain any it goes straight to my muscle but's it hard to keep on to my gains during comp. Here's a pic from last year's comp, just give me some ideas on how to lower my metabolism.
>>35081148
>image.jpg
INTO THE SEAN BIN IT GOES
One way to beat your metabolism is to not do cardio, not sure what your routine is but you want to limit it. A guy with the amount of mass you have has to be careful about what he's doing "extra" in terms of calories. weight?
>>35081211
Thanks for some actual good input. 237 right now, have to take in a stupid amount of food. Eating about 4K right now for bulk.
> /fit/
>>35081116
I don't know if I'm turned on by the idea of being alpha so I can do this to twinks or the idea of being a twink getting this done to me.... plz help /fit/ I'm 6'2 192lbs I don't know where i land on this
>>35081913
Well, you're a manlet so I'm gonna say the latter
>>35081981
I will never be 7'8 master race I might as well kill myself now
Form check on squats please. I don't powerlift, mostly just want to get a stronger high bar squat and stay more upright for weightlifting. /owg/ isn't really offering any advice, but someone told me to improve mobility (in what, I don't know)
https://www.youtube.com/watch?v=YV-ZBlZO8OI
tips?
>>35081048
if you Need a form check, you are no slav.
end your life or become a slav.
I don't know much but looks good to me (as in nothing obviously wrong).
Improve mobility in your ankles and hip chiefly
Is the gym a good place to make friends? I lift at home and haven't had any friends since highschool. I'm 26 now and sick of having no bros.
>>35080790
you haven't had any friends for 8 years? what are you some kind of hobbit
nah, not really.
Join a rec sport league or pick up a hobby which is more social.
i know that feel OP. it's so hard to make friends.
>>35080822
even hobbits had friends
>>35080828
what are some examples of social hobbies? i'm not very good at sports
just fuck my gains up
>>35080789
anyone that knows shit about hodge knows they will quit this shit within a month
>we are actually vegetarians now!
>#vegans
>>35080933
Kek, they're literally some of the dumbest people I've ever followed
Good on them though, as long as they eat enough calories and plant-based proteins they won't lose any gains
How straight are your teeth?
ive had braces so theyre perfect
>>35080700
Crooked af since I sucked my thumb until I was 17
Currently getting braces
my teeth are straight, but i have some spaces between the canines and the lateral incisors due to removing bracers before finishing the treatment due to my teenage mental retardation, how fucked am i in life?
What are acceptable cosplay for being fit??
I feel he best cosplayers are aesthetic
>>35080605
Cosplay is degenerate so it's all pathetic
Your aesthetics won't change the fact that deep inside you and the vidya neckbeards, weebs, and hambeasts are sll the same
>>35080637
Perhaps >>>/r9k/ would be a better place for you, friend :)
Because you sound like an angry loser who hates everyone.
Fighting Type Pokemon are the only acceptable cosplay options I can think of for /fit/izens, since you'd still get to show you're swole.
>2015
>still eating the carbohydrate Jew
I dunk it in mountain dew.
>2015
>still eating the nutritional jew
>>35080570
fresh made bread is literally fucking amazing
Iromaster or Powerblock, thinking of buying one or the other.
Also debating, I'm going to go ironmaster I think.
>>35080412
the lazier part of me says that I will use powerblocks more because they are far lazier to use
>>35080449
From what I've read, it's not that bad for iron masters. And because they feel like conventional dumbbells they're better to use. They're also much more durable apparently.
one punch man is a pretty /fit/ anime
Gurren Lagann is pretty damn /fit/
>>35080444
based anon. gurren lagann is GOAT
>>35080400
>huge gay muscly guy who thinks he can fight just cuz he lifts gets the shit beat out of him by someone/thing out of his league
seems pretty /fit/ to me
