How much time do you rest between sets?
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>>35093914
12 reps: 60 seconds
8 reps: 90-120 seconds
5 reps: 150-210 seconds (2two and half minutes - 3 and half minutes)
3 reps: 3-4 minutes
1 rep: 5 minutes
15 seconds
>>35093914
2-4 mins for heavy compound lifts
1-2 mins for other lifts
>>35093940
autism detected
However long until I feel like I can lift the weight again...
I do supersets so I barely rest. maybe 30 seconds maximum
example: chest/triceps/forearms day:
>one set of bench
>one set of abs
>one sets forearm machine
rince and repeat x4
It keeps your heartrate higher so you burn a bit more calories and it's more time-efficient. The only problem is you can't do that shit when the gym is crowded
>>35093947
I don't like how you are replying to my comment I was trying to be helpful please stop.
>>35093992
What the hell is a forearm machine?
Is it wrist curls?
>>35093940
/thread imo
Training one arm chin ups currently.
About 1-2 minutes. It's such a bitch, but low rep is the best way for this, and since I can't train legs due to an injury it gives me a whole day to focus it
>>35094099
well I go to.a pretty big gym with all sorts of machines. the forearm one is a weird machine with 4 possible forearms exercices
