who here starting there cut starting Dec???
Just enough time to look shredded to for the upcoming year
>>35083976
It takes you that long to get shredded?
I'm gonna start mine maybe 14 weeks out.
>>35084030
wut. We're 4.5 weeks away from the new year anon
>>35083976
Frogposter go die
>>35083976
I'm gonna give it a shot op. I'm currently 167, gonna see how soon I can hit 150.
>>35084649
Btw I'm a 6'5" savage and you fuccbois is manlets.
>>35084073
Oh my fault, thought you meant for summer. Who only cuts for a month?
>>35084433
kill yourself faggot you dont even lift.
I've heard skipping breakfast is good for hardcore single digit bf cuts, anybody know what the truth to this is?
>>35084649
>>35084655
>6'5
>167 lbs
Loooooooooooooooool
>>35083976
not gonna start cutting until mid january. Gonna look hot for valentines day
>>35084649
>>35084655
>6'5
>167
>cutting
http://www.nationaleatingdisorders.org/find-help-support
I'm about to start cutting. Are my lifts high enough?
20% bf
170 lbs
Bench 200 x5
Squat 255 x 5
Deadlift 295 x 5 (i know...)
OHP 140 x 5
am i dyel?
>>35084762
>working out for girls
you've already lost, stop training now.
>>35084698
It's just a way to reduce calories.
It would be as effective as reducing calories in any other way.
