Injury general
- Home
- Board: /fit/ - Fitness
- Reading: Injury general
Was lifting heavy shit at work, felt the center of my chest beside my sternum get strained somehow. It's been sore ever since. I still have full range of motion but it does hurt a little. Still breathing fine. Don't think I tore it but scared I pulled it and won't be able to lift. Am I doomed?
>>35070697
if you dont have any notable pain or any bruising whatsoever then just rest the pec until it feels 100%, once it heals up foamroll and lacrosse ball roll it out too prevent any scar tissue and tightening and get the bloodflow going, ease back into training, spend a few weeks building back up to ur old weights, dont just jump back into it
Popped out my shoulder a few months back but a bit of rest/light weight training and it's all ok now
>>35070697
Yeah guys I turned my head while OHPing yesterday, and I was immediately in pain, I left the gym and went home and took some painkillers. What the fuck can I do to fix this? The left side of my neck is in agony whenever I turn my head, and especially if I tilt my head back.
What do? I got a 2000 word essay to do tomorrow for Monday and I feel like Thor clamped on my left trap. I don't have a foam roller either
I'm pretty sure I fucked up elbow lateral raises or whatever the fuck you call them
Now my shoulder pops and hurts every time I try to raise it in the same movement
>>35071399
Bump
This thread is scary..
>>35070697
Broke my fucking foot just when i was getting back in skating and finishing cutting
Now i can't cook my own meals and because of anxiety-eating i'm losing all my progress
Also, how do i get back on working my leg muscles? My calf is looking really thin in side the cast
if dubs, brotherman is the new meme
>>35070697
bruh i ran full speed into a kerb while avoiding a double decker. my foot got cut open and the outerside hurts, is tender and i dont have full range of motion. the ankle is also sprained. anyone have experience with this ankle sprains?
