Inner Upper pecs
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How do I fill out my Inner Upper Chest?
20x20 incline close grip bench
>>35063786
canola oil
incline barbell flies
>>35063786
genetics my man
either trolling or new, I honestly dont care any more. Ive snapped.
Weighted curled dips
L A N D M I N E P R E S S
>>35063786
With jizz from your man.
>>35063786
Photoshop. Nobody actually has pecs in real life.
>>35063786
it is called mass you gigantic faggots
>>35063889
>>35063927
>>35063950
Fucking Anglo shills.
>>35063976
You deutschkeks never learn do you
incline bench
This is literally the best exercise for the upper chest and I am not even kidding right now.Shits on any incline press.
http://www.bodybuilding.com/exercises/detail/view/name/low-cable-crossover
>>35063786
stop doing the worse lift for chest development aka flat bench press and make incline bench press your main chest exercise
Kill yourself and hope you get better pec insertions in the next life
>>35063976
>>35064015
Slav here, enjoy those muslims boys.
Incline guillotine press at 30 degress not 45, just try it out. Worked really good for me.
>>35063786
Dips, full ROM and as heavy as possible.
decline overhand barbell flies
>>35063786
Bp with 100lbs with tons of squeeze and pump and burn and mind muscle connection
>>35063786
A lot easier than
>>35063883
My man, one of my favorite lifts
>>35066755
If you can't tell how photoshopped that picture is I genuinely feel sorry for you
And no an Adonis belt is not hard to get at all you just have to be lean enough
>>35066881
>Adonis belt
you mean Centurion strap
