Archived threads in /fit/ - Fitness - 616. page
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So /fit/. I've been a fatass my whole life and pretty friendless at that. Got best friends during highschool but had a falling out the start of senior year. Long story short I haven't been at school since January (I'm turning 19 in less than a month) and prom happened yesterday, which I didn't get to attend. Not graduating either.
Does lifting really help with feeling not shit? I've been on anti-depressants for a month now, and been cutting. I don't know how to deal with this and just here wondering if there's any hope for me. Hold me, /fit/
Any sport will bring your self-confidence back and will make you feel better.
Give it a try!.
>>37267437
exercise, eat right, and study
>>37267437
>cutting
cutting != dieting and/or just not being as much of a fatass, you worthless fuck
So /fit/ I've been thinking of introducing cottage cheese to my diet since it sounds like a good source of broteens for cheap and I want to mix things up.
How do you guys like eating it? I was assuming you mix it into salads or sprinkle stuff on it or whatever? Or do you just scarf it down straight?
I just eat it straight. You won't hate it after a while, and just eat it in a meal so you can take turns with bites.
>>37267363
how do people eat this horse semen.
>>37267363
i add around a serving of jelly to the tubs i buy and let it sit for a day. ive been trying to loose weight and cottage cheese has become a staple, i eat it between breakfast and lunch time or in the evening and i feel full gor hours after... Kinda getting sick of it though becausd i have ate a fuckton in the last two weeks
Ehy /fit/, how can I get fat?
I'm 1.75m and weight not even 60kg, I tried to increase the amount of food and the calories per day have been enormously raised, but other than the belly zone, no other significant change has happened.
>>37267186
>1.75m
>less than 60kg
>increase food
>still no weight gain
>wat to do
greentext adapted
>>37267186
try drinking bleach, it does wonders for people like you
>how can i get fat
count your calories and eat at least 4000, every day. no guesses, no estimations, no skipping meals, be certain that you eat at least 4k daily.
if that fails, then science is a lie, mathematics collapses and there might be a god after all.
So this is the 4chan board for Chads, huh?
>>37267182
THIS IS A SAFESPACE FROM CHAD
that would be /soc/ and /mu/
>>37267229
/mu/ is the furthest place that you can get from being a chad here, coming only second to /r9k/.
Can someone post the inspiration pic of Schwarzenegger and Chris Chan???
Thank you.
Bump
I need that pic too
Come on you fucking faggots
>>37267060
dont call me a faggot you fucking faggot
>How much does your gym charge you for membership?
>How much are you willing to pay?
>What's the lowest/highest price you have paid for coming to gym?
>pic unrelated.
>>37266944
AWAKEN MY MASTERS!
>>37266944
AWAKEN MY MASTERS!
>>37266944
>How much does your gym charge you for membership?
50 per month.
>How much are you willing to pay?
80 per month but not for my current gym.
>What's the lowest/highest price you have paid for coming to gym?
50 per month.
AWAKEN MY MASTERS!
I'm 6'8" and I hate it. It's just enough tall to be kind of a freak, but not tall enough to be exceptionally tall.
Anyone /midget/ here? Make me feel better.
>>37266933
more than 6´3, of course you a freak.
kill yourself.
Lol fag I'm 6' 7" just make some gains don't be an autist, play basketball, and it will help you fuck short girls, or tall girls who want a tall man
Tfw
>6 ft. tall haven't had a lay since Spring break with this artsy 5/10 hipster girl
>meanwhile this guy (pic related) at 5'6 became a triad boss and went to bed with 7 Hot Chinese women at the same time.
Why even leave the house?
>>37266914
You could pay for fuck too
>>37266914
wow its almost as if theres more to getting girls than your height like
1. not being an autistic sperglord
2. being confident
3. dick size
4. muscles
5. appearance
6. hygeine
7. nice face
and so on
>>37266936
How come you didn't list being a rich ass drug lord since that's obviously the only one that actually works.
Its that time again. How much weight have you lost, former fatties? What are your goals? Where did you start?
>was 300
>down to 170
>Stay at/around 170 while I start lifting, at least for four months
>was 290
>down to 250
>progress is slow because I'm a disgusting piece of shit with low willpower
>current goal is 220 or less by the end of the year
>>37266782
Don't feel like shit, man. Remember, you've lost over 10% of your fat already. Whats another 10%?
We're gonna make it
>two months ago start losing weight
>800kcal diet (this is bad I know)
>lose 6kg
>been hit by a plateau
>now eating better at 1200kcal
>fear that I won't lose weight unless I eat at 800cal
is this irrational of me /fit/? I feel as if I won't lose weight if I eat over 800
>starting lifting in february this year
>strength has improved a ton, I can 2 times my initial max weight now
>not really more muscles
I-is this normal?
if your generics are average then you probably wont look like you lift for about 3 years of consistency.
You fell for the low volume strength meme. You probably asked if you could add some accessories at the end of your workouts and everyone told you know because 3 sets of hammer curls would completely wreck your recovery or some bullshit.
>>37266393
SS/SL will make you strong but it won't do shit for aesthetics. If you want aesthetics do a bodybuilding program like all pro's beginners routine or something like that.
hey guys, dont come here often but i do workout, wondering what the best types of workouts for lat gains, i do a lot for back but i want to have larger lats and i'm not sure what to do
i can do like 5 pull ups for 3 sets but idk if that helps
can post pics if that helps
Weighted pull ups, lat pull down, straight arm pull downs with cable machine, and pull overs with dumbbell. Have fun.
>>37266352
is wider grip pull up better worse?
also is pic related the pull overs? (i thought they were for tricep, do they work both muscles)?
thanks alot anyway fampai
>>37266352
also
>straight arm pull downs
would you rec doing these with a bar or with handles on the cable machine? ive done it with a bar before but not sure which one is better/if it makes a diff
Whilst at school and college I went to the gym nearly every day for a good hour. Kept my weight in check and I had made some decent gains.
2 years on, a 1 hour commute to and from work, and desk job later I am really struggling with motivation.
Working near a major city the gyms are packed and I have managed to find a gem of a gym that is fairly quiet in the evenings.
My issue is I really lack motivation to go. Ive gained 3 stone in 2 years since graduating and I am disgusted by myself. I know it would take a year of strict diet and exercise to get anywhere near my former self however the nature of my job makes that hard (client meetings / lunches / dinners / drinks / late nights / early starts etc). I find any minor set back tends to fuck me over and become a massive de-motivator. 1 night of relapse / missing a workout can keep me out of the gym for the rest of the week.
So come-on /fit/ full time workers - especially city workers with long commutes. How do you stay motivated day in day out? How do you not relapse? How do you find the energy at the end of the day.
>>37266266
I stay motivated when I see how awful life for fatties is. They look disgusting, smell bad, usually have low self-esteem, and are ridiculously prone to other numerous diseases.
>>37266266
sounds like your place has room for more gyms. Open one.
Just fucking eat less.
If Cardio works out the cardiovascular system, then in theory, if I do cardio with a boner will I get dickgains?
Pic related, about to take one of these blue boys before my run.
this is fucking gold
Of course, 4 PILLS COME ON
Only one way to find out
>unironically using words "healthy" and "unhealthy" when describing food and not a diet or lifestyle
>>37266139
>Hey anon I think that deep fried butter is unhealthy for you.
>Don't food shame me it's just a food not a diet or lifestyle!
Literally you
>>37266148
>deep fried butter
that's the most american thing I've ever heard, congrats anon
>>37266139
>hey anon I don't think you should be eating that raw pufferfish it's not healthy
>there is no such thing as "healthy" and "unhealthy" food idiot it's all about lifestyle
how to train fingers? I was recommended finger pushups but mine are so weak that i can't do them properly. How do i into sasuage pointers
>>37265951
There are no muscles in your fingers. You cannot increase their size except by getting fatter.
>>37266020
what
theyre tendons
