Archived threads in /fit/ - Fitness - 617. page
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How do you lose facial fat? My friend says you have to slap your face really hard on each cheek 10 times before your bed toilet. Apparently this discourages your body from storing fat there?
Spot reduction is a myth, you can lose fat but not choose where unless it's chirurgy.
>>37265733
That's exactly what you do good job op
>>37265733
I dropped 125 pounds and my face was the biggest transformation. I have people that have known me for 20+ years that don't recognize me.
Am I ?
>>37265622
you're on your way
>>37265622
You look pretty decent.
looking for very high protein very low cal foods besides meat.
i want to eat a chicken quarterleg 300-400g broccoli and some soup every day but this puts me at about 75 protein.
at 175 cm 13%bf i would like to aim for at least 100. so i am looking for foods very low cals very high in protein, but not meat.
Whey isolate 90%+
Overpriced but nothing beats it for amount of protein / kcal.
A regular good whey concentrate should be fine though.
>>37265616
this is the only shop that sells the stuff near me
http://www.detuinen.nl/sportvoeding/eiwitpoeder-whey.html
this is their inventory, are these decent enough ?
>>37265560
Non fat dairy products and legumes
Whey
0% Greek Yogurt
Quark
Cottage cheese
Beans
Lentils
Chickpeas
>lifting moderate weight burns more calories than jogging
>you can jog more than lift in a week
Therefore jogging/running is better for burning fat, add some basic bodyweight exercises and it's majik
Debate me ol ye of fatties
>>37265489
What do you want? You can't do both?
don't think anybody disagrees with this m80
>>37265489
I curl as I jog
Does this look good for an average day of bulking? Weigh around 148lbs.
dirty bulking, sure
>diet dr pepper
'why'
>>37265462
Just finishing a bottle. Hardly had 1 glass
>>37265416
>Breakfast
>Soda
why
>on keto diet
>Carb load for 3 days
>Eat like a fat fuck, like 2000 cal
>Check scale after 3 day carb load
>No weight gain
D E V I A N T
>>37265373
>also on keto
>eat nothing but sausage, burritos (low carb tortillas), and burgers (again, wrapped in tortilla) with veg
>lose 15 pounds
>"It's so unfair, Anon eats like a pig and lost weight, I've been walking and getting plenty of whole grain pasta and brown rice and haven't lost a pound!"
I N F E R N A L
N
F
E
R
N
A
L
>>37265432
same here brehs
D E V I L I S H
E
V
I
L
I
S
H
> Thinks what the scale shows over the course of 3 days means anything
What's the difference between cutting and bulking?
Dnp
Bulk is a Pokemon move
Cut is a Pokemon HM move for trees
sage
>bulking
eat at calorie surplus
>cutting
eat at calorie deficit
Is losing 1.5kg a week good weight loss.
I recently cut back on my eating, I eat all the stuff I need (protein from eggs, veggies, fruit, rice, etc.)
Is this a good speed of weight loss or should I somehow ramp it up, if so how?
If the amount you have cut down to allows you to function at work, still lift/cardio, not be tired all the time and continue losing fat steadily then you should stick with it.
>>37265201
Not a fucking expert, but that's about what I've been losing, and been at it for a few months now.
Sure I've gone holocaust mode before and lost 2-3 pounds a week, but that shit drains you, and is hard to realistically maintain. Losing 1.5 is more manageable long term, and will prevent you from eating up whatever muscle you may have entirely. Don't want to look like a flabby skeleton when you get to your goal.
>>37265249
>holocaust mode before and lost 2-3 pounds
convert 1.5 kg. It should be about 3 pound.
OP, I'm erally not an expert but I feel like you risk losing a whole lot of muscle with that speed
Anyone on /fit/ uses zinc supplements? I got those 50 mcg zinc tablets, and I'm thinking of having one every other day. Any experiences? I've heard they help with the erections, and make you hornier. Is it true?
Hell yea.
>>37265062
Nice. Any side effects?
Also, I think 50 mg is maybe too big dose to start, I'm thinking of cutting each table in half. Is that a good idea?
what do yall think about cycling?
There's already a fraud general thread. They talk about cycling there.
>>37265037
best way to become shredded
best way to crush your balls
running is better
Am I /f/it?
>dpnt ypu hangput with friends
No you aren't /fit/
You instead appear to be retarded.
>>37264987
Uhh I guess clarification is necessary. I'm blue. The pink is a 3.14qt
>>37264968
People love it when you randomly bring up the fact that you go to the gym.
>you drink a gallon of what?
Coke dissolved in Ketel One.
![confused-doctor1[1].jpg](https://i.imgur.com/I6lhPn2.jpg "confused-doctor1[1].jpg")
>>37264847
>You was told to do steroids by an internet chinese woodblock site?
>You get your advice from whom? An ex-steroid user? Named "Ripple Tits"?
Semen.
What deodorant does everyone use?
>>37264823
Sweat.
I don't use any deodorant because I shower every day.
>>37264827
Easy there, Pajeet.
What happens when rest day and cheat day collides?
>>37264813
true gains day
>>37264813
>Cheat day
Never going to make it
Why do you need a cheat day? Do you do >1000kCal deficit? What is the reason for this?
![31FF415200000578-3482967-image-m-78_1457477268789[1].jpg](https://i.imgur.com/v5KUaPM.jpg "31FF415200000578-3482967-image-m-78_1457477268789[1].jpg")
"I-is Zac Efron natty?"
"No, look at his delts"
>https://www.youtube.com/watch?v=hJAmlnyypEg
/fit/ stats:
>not told
>TOLD
>TOLDAROO
>KNIGHTS OF THE TOLD REPUBLIC
>CRASHING THIS SHIP, WITH TOLD SURVIVORS
>tfw you have a very similar body but torso is weak af
My v line is even sexier than his anyway.
I'm gonna watch this fukking vid cuz he's goal body af.
>>37264736
I always like Athleanx, solid advice. Reminds me of a far better looking Scooby. I don't personally "train like an athlete" as he prescribes, but there's no doubt that combined with a consistent diet his methods will work.
Also in this particular video he calls out the the biggest misconception people have about hollywood physiques. Wether it's Zac Efron, some twilight fag, Jared Leto, Ryan Reynolds, etc, these guys are much lighter weight than they appear in pictures or on screen,...
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>>37266526
You look like a fucking 17 year old who has lifted for a year on a brosplit.
Take off your fucking trip and never come back.
You are nothing.
