Archived threads in /fit/ - Fitness - 608. page
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Does walking hurt gains?
Walking helps gains, especially after a metabollically demanding workout.
Light cardio is never a bad thing as the fact it doesn't inhibit recovery significantly. Also what >>37277237 said is true.
walking is literally the only form of cardio that WONT hurt your gains and performance in the gym
sprinting/running/jogging/any form of high intensity cardio/ will ruin your performance in the gym
when youre natty you can only be good at one thing, cardio or lifting. pick 1.
you cant be amazing at cardio (HIIT etc) and be amazing at lifting, your lower body lifts will go to shit, it's as simple as that.
![biceps-2_0[1].jpg](https://i.imgur.com/39kpQV6.jpg "biceps-2_0[1].jpg")
Okay guys, what's the most effective exercise for overloading the biceps?
I need big arms, but curls and pullups don't seem to make my arms that much bigger.
![Tylerdurden[1].jpg](https://i.imgur.com/QqwFna5.jpg "Tylerdurden[1].jpg")
guys
heavy squats + GOMAD
>>37277154
literally dropsets to infinity after some heavy work. Focus on the squeeze to force blood into the muscles, ill do dropsets of curls down to like 5 pound dumbells and you can barely move your arms
![1459697404500[2].jpg](https://i.imgur.com/52CozsW.jpg "1459697404500[2].jpg")
Redpill me guys
Is it as bad as they say?
>>37277054
No. Go away.
>>37277054
Yes. Most of it. I mean really about 90-95 % of it is cheap shit, even if you buy expensive products.
Go for high quality rice protein and you`re good.
>>37277054
You mean meat? That's the highest quality protein there is.
Bcaa ? L glutamine ? Or natural
>>37276979
Your thread is bad and you should feel bad. Also BCAA and L-Glutamine is still natural
>>37276979
who the hell are those people?
i never see people like that at my gym
>>37276979
tfw chest gap
kill me
absolutely kill me. my outter pecs are so juicy but inner sucks.
How the hell can anyone drink a milk shake without being a cow?
These things are over 1000 calories of fat at 16 ounces.
Average pizza probably has like 6000-8000 calories on it. Do you see Chad getting fat while slamming down Pizza?
CHAD is eating PIZZA while you're WORRYING about drinking a MILKSHAKE
>>37276966
>6000-8000 kcal
/fit/ is so bad at estimating caloric content kek
it gets funnier every time
I did OHP for the first time and i felt like my back was gonna snap into 2. Any suggestions on improvement.
check your form
maybe you are leaning backwards and putting all the weight in your back
try putting less weight in the bar
>>37276901
Squeeze your glutes and quads and brace.
>>37276901
Less weight until your form is good. Squeeze glutes and core
BBC News: India launches mini space shuttle
India launches mini space shuttle - >hxxp://www.bbc.co.uk/news/world-asia-india-36355842
If zero gravity causes muscle loss, if we put someone in an enclosure with stronger enduced gravity for time periods, theoretically would they be able to gain muscle over their genetic limitations?
What do you think /fit/?
>>37276857
The increased gravity would fuck up your organs and connexrivr tissue, leading to various painful debilitating conditions, but you'd probably die first as the blood pools around your feet since your circulation system is not adapted to operate at anything other than 1g.
>>37276857
>enduced gravity
no such thing
Ideally we should live with less gravity, therefore not need as much muscle mass, and not need as much fuel (calories) to maintain muscle
Do you measure their height with shoes or no shoes??
Because there is a huge fucking difference. I could be 181-182cm with shoes, but I'm 178cm barefoot. Also docs always measure my height to be 180cm wtf?
What height do I go by?
>>37276731
Are the fucking shoes fucking part of you, you fucking retard? No, they are not, so they are not part of your height.
How dumb are you?
>>37276749
/thread
>>37276731
Measure it with your boots and your sombrero on.
how do i get a body like manuel ferrara (srs)
>>37276682
manuel rarely sports a good body
most of the time he's just slightly fat
>>37276682
just like non-porno people: eat healthy avoid processed foods and sugar get stronger and something that elevates your heart rate (anything from walking to jumping rope to running to swimming)
hip thrusts for reps
>power clean
>i'm still mistress vayntrub's dirty boy
>>37276533
oh dear
>>37276554
Dumb frogposter.
I bet the /fat hate/ on here is done by mostly ex-fatties, or fatties trying to lose weight.
When I was shredded and lean 2 years ago, I loved fatties because everywhere I'd go I'd not only be the most muscular, but also the leanest, by far. So to me, others being fat, makes me feel good.
But now that I am no longer shredded, I made the mistake of perma-bulking for 2 years. Now I am like 20% bodyfat and have begun cutting now and for some reason I really fucking hate fat people. The reality is I hate myself for getting fat, I don't hate fat people.
>>37276500
The fat hate is for the people that promote being fat.
>hurrdurr my genetics
>"you're all so lucky for being born skinny."
It's just like making fun or hating someone who doesn't want to change for empty reasons while giving bullshit excuses.
When I am shredded I feel the same way I do on WoW back when gear use to mean something.
I'd stand around in Iron-forge with my assorted tier 2, tier 2.5 and some tier 3 pieces and I'd have literally hundreds of people whispering me everyday saying how cool I was. I loved that feeling.
>>37276500
>I loved fatties because everywhere I'd go I'd not only be the most muscular, but also the leanest, by far.
I feel the same way. Also, I'm 6'5 and I feel the same way about manlets. I'd be nothing special without them. Why would I ever want to insult them?
>decline squats
>incline pushup flyes
>bent-over The Press
>>37276503
This is an actual exersise.
>Be invited to normie BBQ
>"Anon, we're good for meat, can you bring along a dessert or a side?"
>Plan to bring along pic related and a big bowl of quinoa
>Plenty for everyone who doesn't want buns, crisps and Eton Mess cake
This is going to leave me branded as "That Guy" right /fit/?
I'm already not that happy about not being the guy cooking, but I won't bring that up.
I'm also anticipating...
Comment too long. Click here to view the full text.
serious question. what the fuck is wrong with you?
why can't you fit a burger into your macros?
I eat normie food and behave like a normie because I'm not autistic about my macros.
Yes you are going to be 'that guy'. Don't be 'that guy'... It's not too late to not out yourself as an asspie.
>>37276385
I will be eating burgers, not buns. Meat's fine.
Genuinely like boipussy and femboys or are you guys just shitposting? If the answer is the former, would you actually date one, or they're just a guilty pleasure to fap to, in the dead of night?
>>37276271
>genuinely
Only sometimes, when I'm really fucked up on drugs and degenerate as hell. But in those moments, it's really real.
>date
never in a billion years, ever. I'd do a ONS though.
>just a guilty pleasure to fap to
Basically this. Sometimes I want to find a little blonde trap on craigslist who I could actually do things with.
>>37276287
Something like this, I would fuck
>>>/gif/8598419
I fucked a few ladyboys in Thailand, it was amazing but I'll never admit it to anyone
![Bean_sprouts1[1].jpg](https://i.imgur.com/WSs0o0b.jpg "Bean_sprouts1[1].jpg")
hold up.
this stuff for each 100g contains
41 cals
5.3g proteins
WTF IS THE CATCH?
ITS CHEAP AS FUCK AS WELL
it tastes good even raw.
wtf is the catch, please give me one.
new fucking staple /fit/ food right here
>>37276223
It's vegan.
>>37276223
>$8.60 for 53 grams of protein
no thanks
>>37276223
We dont believe in plant proteins
