Archived threads in /fit/ - Fitness - 603. page
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>Vegans
http://www.dailymail.co.uk/news/article-3604334/Everest-safety-scrutiny-climber-dies-days.html
grow up
she was just an idiot who probably didn't do any kind of serious mountaineering before deciding to try and climb one of the most dangerous in the world.
>>37283905
read the article
When was the exact moment you realized height is the most important aspect of making it?
>>37283557
kek
at the same moment I realized that you as a person matters more than everything else
>5'7 manlet goblin reporting
The moment I had a threesome 2 coworkers
9/10 burnette and 8.5 blonde
What lift do you think is most impressive for a 6ft, 185lb dude lifting for six months? A 2 plate bench, 3 plate squat, or 4 plate dead lift?
>>37283321
Depends on what his numbers were when he started.
>>37283321
3 pl8 squat.
everyone who works out at my gym stop going up in squat weight after 2 pl8. everyone except this one 185 lbs Asian guy who does 4 pl8 for reps
>>37283321
The squat or the bench
>tfw flattest ass in the gym is you gfs
flat ass is better than no ass.
why else is she there? surely to squat and build up glutes
>>37283325
>if she squats her thighs get massive and look silly since her legs are short
>>37283337
Pics
Ghee and butter are the same thing, right? And it's only crazy alternative medicine people who think ghee is so much better for you than butter, yeah?
Ghee is butter which has been removed of dairy.
If you have problems with lactose, ghee is the better choice.
>>37283284
They're both pretty much pure fat m8.
>>37283284
Ghee is clarified butter so obvs it's a bit healthier
Have you ever been lunk alarmed, /fit/?
this was when i was just starting out
>be me
>sign up for pf because no clue what to do and cheap
>walk past the pizza up front
>seems legit
>decide to deadlift on first day
>see this sign
>start deadlifting
>lmao1pl8
>barely tap ground
>alarm goes off
>spaghetti.jpeg
>employees start surrounding me
>fight mode activated
>use my noob gains to fight off confronting employees
>lmao1pl8 diddly strength kicks in
>use my huge glutes to hold off all the employees
>fend everybody off successfully
>continue lmao1pl8 diddly
>alarm goes off again
>time to find new gym
>grab a slice of pizza and leave
>>37283175
Nope, I don't go there because of that lame shit. They claim to be a judgement free zone, but someone can hit an alarm on you, pretty judgy to me eh.
I now have an la fitness membership thank god
Is overtraining a meme?
>>37283172
lift until you die
the idea that training more is supposed to make muscles bigger is a meme and means you don't understand physiology at all
>Overwatch launching in an hour
>will most likely binge play for 15 hours non-stop like on open beta launch
Goodbye gains
>Be over 21
>play Video Games like a 16 old addict
Can't wait to play Reaper every map.
>>37283094
I had a good hit out no a game called the division recently. Lucky it came on a rest day.
could you /fit/izens pass the female fbi fitness test?
https://www.youtube.com/watch?v=8CApYNrfsSE
>inb4 cardio kills gains
>>37283091
Is this a fucking joke? Is this so a woman can work in the FBI accounting department?
>>37283324
dont be sexist anon im sure these ladies are held to the same standard as the men in the FBI :^)
anybody else really improve everything else after getting fit?
is it normal to have a cleaner house, more success and better fashion sense after getting fit?
no. most people focus solely on their body cause they're autistic and think that will fix everything.
I started to care a little more about how I dressed. I still don't care a lot, but I definitely dress better than I did before I was fit. I also started making better grades in college. I was never very messy.
>>37283035
who is this boner condoner?
I like going to the gym, but now that I started going I feel sore all the time, like sometimes hurt to get out of bed etc... And it will take a week to feel better so I miss tons of the time at the gym. How can I stop this from happening?
By not missing tons of time in the gym fucktard. Also make sure you're getting enough protein and water.
>>37283025
I literally cant do shit, thats how sore I am, id love to go but i wouldnt be able to do shit
>>37283074
Cut down your training volume per session and you probably won't be as sore. Go more frequently.
What's your 'routine'?
I 've been playing soccer at a club since I was 8, even started making some money out of it at 15. I was always fit, 4-5 traning sessions a week + gym, no alcohol, no smokes, no drugs, didn't diet but because of no need. Perfect BMI. I was 16.
Fucking then:
>at 17 diagnosed with insulin resistance
>at 19 diagnosed with hypothyroidism
>at 21 diagnosed with multiple sclerosis
>at 23 diagnosed with melanoma (last week)
What did I do wrong?
>>37282975
Just bad genetics
I also take bets on what I'm diagnosed with at 25.
>>37283139
>hypothroidism
>insulin resistance
In going with hypogonadism to complete the unholy trinity of prevented gains
Anyone wanna post his ab workout? I dont have a card currently.
http://www.jonskywalker.com/training/ab-routine-of-the-ancients-by-jon-skywalker
Thanks bros
Jon is a god.
>>37282879
>implying abs need a special workout
Abs 3 x 12-20
Hanging Leg Raise/Cable Crunches/Reverse Crunches
Pick 2 exercises and CONTRACT your abs correctly
>>37282919
never said you need a special workout, just want some more excercises which also arent bs
Routine Thread
>>37282673
pretty basic but complete i guess. trying to get jacked traps?
>>37282673
Critique my routine.
Been doing this for about a month now
>20 minutes on stairmaster
>15 minutes stretching
>5x10 "leg machines"
>5x10 "back machines"
>6x15 stomach crunch machine
>7x10 bicep curl machine
>3x15 leg extensions
>3x15 leg curls
>3x15 leg presses
>3x20 barbell curls
>3x20 bent-over lateral raises
>3x20 lat pulldowns
>3x20 pulley rows
>3x20 deadlifts
>3x20 bent-over barbell rows
>3x20 incline bench press
>3x20 lateral raises
>3x20 seated dumbbell press
>3x20 cable pushdowns
>3x20 close-grip bench press
3x8 military press
3x8 upright row
3xf pull up
3x8 romanian deadlift
10x10 Trap bar Deadlift
that there studio apartment gym.
i have a standard vinyl barbell with 100lbs, a pull up bar and a trap bar with 4 45lbs plates
i want to keep it simple i'm thinking about adding push ups
yo /fit/
any special training programs or methods to get stronger while maintaining bw or in other words to get stronger lifts compared to your bodyweight
mainly want to reach those number:
1,7 BW bench
2,3 x BW squat
2,7 x BW deadlift
any tips on how to approach this as a natural. currently at 80kg BW and those 1RM
86kg bench
110kg squat
140kg dl
also how long should i plan for reaching those goals?
GOD DAMN WHAT THE FUCK kek
>>37282638
>how to get that flat sexy look in seconds.gif
>>37282638
did he died?
![maxresdefault[1].jpg](https://i.imgur.com/KXnihHW.jpg "maxresdefault[1]")
![latest[1].jpg](https://i.imgur.com/s5Zh9jL.jpg "latest[1]")
