Archived threads in /fit/ - Fitness - 611. page
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Ok guys I'm confused.
How do I keep track of everything I eat ? If I want to eat at a surplus then I need to eat more than my total calorie intake. It's so hard to track though, would I have to track only a few foods and just eat the same things ? How is it possible to keep track of everything you eat?
Such as a meat sandwich, like how do you find the exact calories and protein in that? Would this be something I'd just need a scale for?
How did you deal with this? What am I doing wrong?
>>37273414
There's an app for that
you... read nutrition labels and.... use basic math?
like, how in the world is this hard?
You have wlto weight what you eat and make it yourself obviously.
There are also appa that can help with logging until you get better at it
Is green tea bullshit?
>>37273402
Looks like tea to me, no shit to be seen.
>>37273402
Noo
>>37273402
Yes black tea master race.
What does it mean when a girl calls you a loser and a creep, but low-key flirts with you and feels up your body when her friends aren't around?
>>37273261
shes a shallow cunt that cares too much about what her friends think
AKA your average woman
pump'n'dump
emotionally abusive
>>37273282
first post is best
/thread
Is the jawline + chin literally the most important characteristic for 10/10 facial aesthetics?
>>37273117
cheekbones too
Taytay is soooooo cute
STOP FUCKIGN IDOLIZING TAYLOR SWIFT she has NO ASS and NO BOOBS and isn't even good FACIALLY
Daily reminder muscle isn't everything if it were gorillas would lock us in zoos, instead we lock up those pathetic cucks in the zoo.
>>37272822
t. DYEL
>>37272822
I could take that gorilla
Gorillas are strong as fuck and eat nothing but bananas.
Is this the key?
What ab workouts yield the quickest and most noticeable results?
>>37272747
Quickest and most noticable?
Good lighting and photoshop
12x5 crunches and cutting bf%
Kys 1xf
>front squat 3x5 190lbs
>Get psyched out by 265lbs 1x5 deadlift
wtf is wrong with me. Its always my deadlift that fucks me over like this.
what
>>37272691
what do you mean you're psyched out, like you're afraid to do the exercise or you fail/physically can't do it?
learn how to convey your point x F
>>37272691
Form I'm pretty sure, 2bh ohana.
Body fat estimation thread?
>6'1
>160
>I think I'm around 10-12%
>>37272613
29%
>>37272613
looks like 14-16% OP
>>37272632
christ u retard
17%
Is Brock O'hurn the new KING of /fit/?!?!?
He has literally the perfect male physique:
>6'7 HEIGHT
>10/10 FACE
>Massive FRAME
I feel so jelly, I wish I was him
>>37272573
mirin
would be able to compete with zyzz if he dropped 2-3% more bf
Looks like he doesn't play guitar
>>37272573
that depends,what is his dick size?
What can I do to improve my body?
Smaller forehead and learn to close your mouth.
>>37272528
if pic related
FACE
SKIN
FAT
>>37272528
Clip your nails you goddamn witch
Skelly here
What can I add to my weight gainer shake besides protein powder (dont have any), to maximize gains. So far all I've got is
>Milk
>Raw oats
>Peanut butter
>Various fruits
Would appreciate input, decided to get serious about getting big.
>>37272459
I want to kill all the skeletons
I hate being so fat I fucking hate it, I wish I was always the skinny kid
>>37272459
prepackaged cookies
throw it in the blender with your brotein powder
comes out bretty good, especially with a little ice
>>37272459
skelly here, too.
idk about shakes, but I've found a good way to increase caloric intake is to crap stuff in tortillas. Making rice tonight? put it in a tortilla. etc.
Highschool runner collapses and dies after running the 3200m race
http://usatodayhss.com/2016/alaska-joseph-balko-monroe-catholic-death-track-meet
![maxresdefault[1].jpg](https://i.imgur.com/NLSsTuW.jpg "maxresdefault[1].jpg")
Should have gone vegan mothaf-- VWOOOP *BOOM*
CARB THE FUCK UP!
>>37272380
Sad. Alaska runners must suck tho 13:11 is terrible. He probably had a heart condition.
>>37272380
>tfw he probably didnt have a qt3.14 gf run over to him and stare at him blankly in disbelief as the rest of the crowd runs over and creates a circle a few feet behind her leaving her to sob in her own sorrow
Top 5 favorite lifts
1. Weighted Dips
2. Conventional Deadlift
3. Lowbar Back Squat
4. Overhead Press
5. Front Squat
>>37272364
1. Lowbar Squat
2. Snatch
3. Hip Thrusts
4. Clean
5. Front Squat
>>37272364
>low bar back squat
As opposed to a low bar front squat.
1. Weighted chinups
2. Bench Press
3. Deadlift
4. Overhead Press
5. Squats
Broscience thread
I believe:
>you must eat protein every 4 hours to keep MPS elevated, but not more often as there is a refractory period
>more than 30g protein in a meal = extra calories, no extra MPS
>you should eat a casein rich food source before sleep and a fast digesting protein immediately after waking
>low reps for strength, high for size
>200 calories of white sugar is completely different to 200 calories of...
Comment too long. Click here to view the full text.
>>37272341
>you must eat protein every 4 hours to keep MPS elevated, but not more often as there is a refractory period
>more than 30g protein in a meal = extra calories, no extra MPS
So your saying given an entire day you can only possibly metabolise 180g protein?
>>37272341
is this photoshopped? I remember Dom looking way better than that.
>>37272375
Yes.
How do I reach chad god mode?
>>37272339
Judging by their jersey numbers and feminine build, you play Wide Receiver.
You become an adult who doesn't get jealous over imaginary traits that people probably don't have
ALPHA
