Archived threads in /fit/ - Fitness - 618. page
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>average a gallon and a half of a day
>because hydration
>go to best friends house
>get these horrid drinks called best box
>drink an extra gallon of water because alcohol is bad
>say fuck it and down quite a bit
>play a couple rounds of pong
>pass tf out on a couch
>wake up
>what the fuck
>why am I wet
>torso and pants are soaked
>entire couch is soaked
>realize I'm a puddle of my own piss
>99% water
>about to drive home
>still drunk
>"party in a box" involves pissing yourself
You ain't shit
>>37264679
That was pathetic
>>37264679
Lmao hahaha you fucking moron.
What an embarrassment, did anyone find out ?
Ok /fit/, need some science/advice here.
Recently I was talking with my gymbros about my struggle with food cravings while cutting. Someone said (maybe as a joke): "start smoking".
The problem is that I tried it, and it fucking worked. One or two cigarettes completely "cut" the cravings after lunch and dinner, so in the end I've been smoking around 4 cigarettes per day for 3 weeks.
So my question is: is there a "maximum" dose of tobacco in any given timeframe that doesn't completely fuck up your health? I understand that it's harmful by definition, but I'd like to read studies or hear stories about casual smoking and the toll you observed in your health.
By the way, I know that diet is a lifestyle thing that should not be based on aids, but when the moral is low the cut phase can be quite painful. I found that tobacco helps like no other thing.
keep at it anon
I just started drinking tea whenever I got cravings. My cravings were mostly that I wanted to taste a different flavor in my mouth than I had in the last 2 hours.
>>37264681
OP here. I'm just starting a 3 month cut phase. It would really be that bad in the short run?
So /fit/, how do I find a doctor that lifts or at least understands lifters and athletes? I want to see a doctorbut I also don't wsnt to bullshit about my BMI, how I shouldn't squat or deadlift, "you took how many scoops!?", etc.
How do I find Dr. Swole?
What do you need a doctor for?
>>37264536
Also if you have any funny Dr. DYEL stories, I wanna hear them.
>>37264545
I'm getting older and I'd like to know how the wear and tear is progressing. I have a couple of nonlifting related shoulder injuries, uneven legs, and some of the conventional wisdom about certain exercises hurts me, etc. Lots of shit.
>/fit/'s favorite drinks
Green Tea
Coffee
Milk
Hot Cocoa
Almost all kinds of juices: orange, grapefruit, apple, etc.
Wtf /fit/, I thought the gym was a save haven from these cunts
Just as I was trying to deadlift 1pl8 earlier today I saw a few onlookers while I was checking my form in the mirror, they were sniggering behind me and mumbling "didn't know Somalians were into lifting"
Completely killed my mood, and had to set the bar back in place and exit the gym.
Now crying while Im munching on some cottage cheese and flex seeds. Wtf to do
>>37264351
>"didn't know Somalians were into lifting"
>>37264351
it is your fault for being brown
>trying to deadlift 1pl8
You were warming up to your work sets right?
Regardless of what your shitty program says, lift heavier m8. Most untrained young males should be able to diddly 2pl8.
Can you recommend me any android app for measuring progress?
>>37264350
SL 5x5
>>37264350
Where can I lick this girl's asshole?
>>37264359
The asshole is usually located around the ass, which is at the center of the back portion of the body.
Would you like a map?
>be vegan
>climb Everest to prove you are not weak
>die
http://www.telegraph.co.uk/news/2016/05/22/dutch-and-australian-climbers-die-after-reaching-everest-summit/
"It seems that people have this warped idea of vegans being malnourished and weak," Dr Strydom said in March. "By climbing the seven summits we want to prove that vegans can do anything and more."
VEGANS WHO DIED CLIMBING MOUNT EVEREST:
>1
OMNIVORES WHO DIED CLIMBING MOUNT EVEREST:
>249
OMNIVORES:
BLOWN THE FUCK OUT
THE
FUCK
OUT
> 100% of vegans that climb mt everest die.
>0.1% of omnivores who climb mt everest die.
You decide
>>37264203
vegans who succesfully climbed everest
>0
omnivores who succesfully climbed everest
>4000+
try again
What are /fit/'s thoughts on IF?
if what
>>37264004
intermittent fasting asshat
>>37264012
intermittent fasting asshat what
How do I get my new gymbuddy to stop exaggerating how tired he is while working out?
>constantly saying shit like "i'm feeling it"
>"ooh thats gon sting in the morn"
>"WATER, PLEASE TELL ME YOU HAVE WATER"
>makes a point out of wheezing and drying sweat from his brow inbetween sets
>he's not even out of shape
>he doesn't do any of that shit while we're doing activities outside of the gym like hiking
>nigga stop pretending who do you think you're impressing
Also gym peeves general i guess
>>37263959
>i'm feeling it"
>"ooh thats gon sting in the morn"
Your gymbro sounds hilarious
>>37263989
That's exactly what I was thinking, I don't know what OP is complaining about...
You just sound like a petty fag desu
What muti-vitamin do you cunts use?
>>37263870
nigga get that weak fucking snakeoil shit out of here and drink tran like a true man
>>37263889
>snake oil
>muti vitamins
>using multivitamins
Are rest days a meme?
>>37263741
Yes, one that's worked for a century.
>>37263741
Rest days from lifting? Depends what routine you're doing. If you're doing a legs-chest-toes-tongue-finger routine you can go infinitely without a break. Full body would definitely require a break. Those days can be used to do cardio like swimming/running/cycling.
So yeah. Rest days are a meme, there should never be a day where you do no kind of exercise unless you have a big social outing or work. Never sit at home on you're arse knowing you've done nothing for the day. Disgusting.
>>37263757
whats your finger routine?
i do
3xf finger curls
3x8 finger bench presses
>be in gym
>lifting weights
>look at the mats section
>there's always some guys rolling and stretching on the floor
What are they doing? Is there some type of Starting Strength-like guide for stretching and the core work I assume they're doing? Is it calisthenics?
It's called stretching
>>37263497
stretching guide in sticky
all you need for core is planks
>>37263510
/thread
Fitness Nutrition & Diet General.
Recipes go in >>37263279 /ffg/. This thread is for general dieting and nutritional science discussion/questions.
>LOW CARB WHY Edition
How do incorporate alcoholism into a lean diet? It's gotta be possible brahs
>>37263754
you obviously need this. here you go m8.
>>37263795
Legends cheers mate.
If one shot of spirit is on average 100cal, I can get all my daily calories in 20 drinks. Use protein powder and powdered carbs as mixers for my macros. I can make this work
Hey /fit
I read the sticky but I need some advice
I've been bulimic for as far ss I've known and I'm self conscious about my belly-which I should be-
I've crashed dieted and made myself puke and binged more than I can remember
Now I've been doing push-ups and pull ups for a month
But end of semester is 3 weeks away
I was thinking would a Christian bale diet work?
I have shit genes because my brother has naturally low Bf and I accumulate all of mine around my belly and waist
>pic related
Any tips?
I'm skinny fat
Weigh 87 kg and am 1.89m
>>37263366
S T I C K Y
T
I
C
K
Y
>>37263366
>I've been bulimic
Ok must not be a successful bulimic if you're still skinnyfat.
>I have shit genes because my brother has naturally low Bf and I accumulate all of mine around my belly and waist
Excuses, lowering your bf in general will reduce those areas regardless. muh shit genetics
So how about don't crash diet, fix your self esteem issues, accept the way you look now before you decide to make a change for the better, READ THE GOD DAMN STICKY again, try hitting the gym or doing some cardio.
Is it true, /fit/?
>>37263334
MANLET UPRISING NOW
If something has to be pointed out so candidly and then hammered home in such an echo chamber as plebbit, it's an exception. You already knew this, anon.
>>37263334
No.
