Archived threads in /fit/ - Fitness - 615. page
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Is Brock O'Hurn natty?
>>37268393
that depends on your definition of the word "is"
>>37268413
Is as is to is on am to however on before not to is on a smaller object but is to be on the first is to join is it be or forever is
>>37268393
i'm sure he is
he said so
>>37268371
>9.5
Like that makes a fucking world of difference
>1966
>Still using inches
DO WHATEVER THE *FUCK* YOU WANNA DO
How do I into lil Wayne aka weezy F baby mode
dont lift dont eat do roids
If by "lil wayne mode" you actually mean "being yourself" then yeah... this is pretty "plausible." These insecurities are proof that ugly retarded niglets/white people are no different wherever they come from (all can excel), and as far as their being humans, it just means that lifting can be found anywhere.... Remember, we are all One Human Family...when we became divided (?) only God knows. I hope we recognize we are all One... even if we realize it right before the world ends... If for just one minute, we all look at each other and realize we...
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>>37268182
>Be from Hollygrove
>Kiss Birdman
>Sip syrup
>Go jail
>Don't make any more good music when you come out
Like that.
Stop this Chad meme, we're here to improve ourselves. Not to fall for this stupid chad meme
If by "Chad" you actually mean "being yourself" then yeah... this is pretty "plausible." These insecurities are proof that Alpha's/Beta's are no different wherever they come from (all can excel), and as far as their being humans, it just means that lifting can be found anywhere.... Remember, we are all One Human Family...when we became divided (?) only God knows. I hope we recognize we are all One... even if we realize it right before the world ends... If for just one minute, we all look at each other and realize we are looking at mirrors...
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WHERE THE PIZZAS AT
PIZZA
P I Z Z A
I
Z
Z
A
>>37268165
At planet fitness, your gym Anon.
>Nah breh cant squat cuz knee problems
>muh knees
i wish people would at least use a better excuse, like, it hurts their lower back, since that's 1000x more likely to happen then their knee hurting.
>I'm such a man's man that I completely ignore and belittle other people's potential future injuries
>>37268369
Even then, its pretty unlikely if you dont do it like a retard.
>19yo
>5'11
>father is 5'10, mom is 5'5
>praying daily to make that last inch
How are my chances to become a true 6' alpha?
>>37267901
do you pray for a face that isnt ugly too?
cause that will never change
hell, what a fucking autist
>>37267906
Already have 7/10 face, maybe I make it to 8/10 when I get a bit older and grow a beard.
Working in chemical industry and have to be clean shaven every day for gas masks, so I have no idea how it will look
Does this stupid machine actually do anything?
I feel retarded when using it. Should I just do situps?
If by "stupid" you actually mean "great," then yeah... this is a pretty "good exercise." These exercises are proof that any machine exercises/ bodyweight exercises are no different wherever they come from (all can excel), and as far as their being exercises, it just means that lifting can be found anywhere.... Remember, we are all One Human Family...when we became divided (?) only God knows. I hope we recognize we are all One... even if we realize it right before the world ends... If for just one minute, we all look at each other and realize we...
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>>37267903
This post went zero to sixty real fuckin' quick.
>>37267886
Yes, it's a shitty machine, your better off doing weighted situps or hanging leg raises
how do I help my bearded dragon get gains? I feel like he wants to lift with me but he doesn't know how
Back when I had a home gym my cat would sit and watch me squat.
Then it does so I started going to a gym.
If by "dragon" you actually mean "yourself," then yeah... this is pretty "plausible." These dragons are proof that animals/humans are no different wherever they come from (all can excel), and as far as their being dragons, it just means that lifting can be found anywhere.... Remember, we are all One Human Family...when we became divided (?) only God knows. I hope we recognize we are all One... even if we realize it right before the world ends... If for just one minute, we all look at each other and realize we are looking at mirrors - that we are...
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>>37267858
wat
This is what women want.
Dresses?
Are you sure that's not what you want, OP?
>>37267745
and who the fuck cares about what bitches want? are you a beta?
I skipped 2 workouts because of my exams in Thursday and Friday. On Saturday I went to gym early and done a 10/10 workout after that I ate like a king at my home.
Since it's sunny spring in my city I went out with my friends during the day. Long story short during our walk we run in on a park with bars for pullups and dips. We jokingly went there to chill for a while, I went on thing used for dips.
I was sitting 4 hours before that and without any warmup I went for doing dips. Done one with completely perfect form as low as I can go and straight back up, on second repeat as I went down my shoulder popped.
I need to explain this pop because I need help: It kind of popped out inwards because the width of dipping spot is wider than me. I heard a pop and like a tear happened inside of me, my hand went limp and flabby and I knew at that motherfucking moment.
It dind't hurt at the moment but I felt uncomfortable with twisting my arm backwards. Since then the pain in my shoulder when I twist my arm backwards is really bad. I can function with ease it isn't serious but I don't know if it's going to go away.
Imagine flexing your biceps and from that position trying to go backwards with your fist, at that moment I feel pain in my front delt.
Did anybody have similar experience or injury, I need help, please?
Go see a doctor.
>>37267651
have you tried asking a doctor?
I'll never understand some of you retards.
Why would you come to 4chan instead of a doctor? Even if a medical doctor was in this thread, s/he wouldn't be able to help you without looking at your body.
Wondering if this is realistic progression.
> I'm 6'1 and 230lbs. fatty needs to lose weight/get stronger.
My week 1 numbers come from my first real gym experience last week, company provides a full gym so I went in and practiced form. I've got my copy of SS, i've got protein on order and my diet is at a deficit.
The only one I don't truly know is the deadlift, because I didn't practice it last week but I'm assuming even DYEL can start at 135. Reason I didn't practice: I hadn't gotten...
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Bumping because novice. Feedback from experienced lifters would be nice.
Those are unrealistic goals.
The thing about working out (especially if you're just starting) is that you notice your first major gains immediately.
Also (if you read the sticky), you'll note that gaining mass or losing weight are almost always mutually exclusive long term.
>>37267743
So you're saying my projections are too conservative?
I understand I'm not gonna become huge by eating at a deficit - I just plan on consuming 1g/lb of protein to ensure I lose as little musculature as possible. Once I lose the weight I'll be looking at actually gaining mass.
Alright lets try and put aside our dysmorphic autistic minds for one second and consider this...
Which is better, being lighter and leaner or heavier with higher bf and stronger?
Personal choice, just interested in people's thoughts.
Settle an debate for me /fit/.
>>37267559
Being higher bf and stronger is better for your ego/manliness.
For girls and feeling good being leaner is far better but only if you have some muscle to work with.
>>37267559
Heavier, no one can six your six pack in a shirt but your bigger so mires and respect are better. Plus you can rip and tear. Doom guy is ideal male physique
>>37267559
I'd rather be leaner. To tell you the truth I don't give a shit about my strength. Well to an extent.
The fact that I have lifted 3 times a week for a year means I'm stronger than a large majority of people. So that's fine with me I dont have to be the strongest guy in the room.
Bitch I just want to look good.
Can you be humble and self-centered at the same time?
>>37267521
Yes. He did it.
It's called being centered.
>Self-confident, stable, and well-balanced.
I hate how if youre proud of yourself and your achievements, people call you arrogant or narcisstic. In this PC culture it's actually wrong to be better at people at things because god forbid you make someone feel insecure over their own shortcomings.
I challenge you to watch this whole clip without looking away
https://www.youtube.com/watch?v=pZgxkE-2QAw
>>37267471
My biceps are weak so there's nothing to worry about
The guy @ 0:21 was bretty funny
made it to 0.50, this is gonna give me nightmares fuck you OP
Tell me about your backday.
Today I'm doing: weighted neutral grip pullups, one arm rows, tbar, face pulls and shrugs.
Kinda related, my back gives me light pain in the areas I circled, what might this be due to? It is a pain I used to get like once a year for a day or two but since I started lifting it has been appearing more often. Is it an inflammation?
>>37267532
Could be. Does it hurt bad after deadlfting?
>>37267532
Could be muscle pain due to posture or just funky deadlift/squat form.
Could also be kidney issues. Too much blood being squeezed through your kidneys feels like a dull ache. Easily mistakable for muscle strain/mild DOMS if you haven't had DOMS for a while.
