Archived threads in /fit/ - Fitness - 619. page
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Tomorrow i'm heading to the gym for the first time w/ my friend. I don't want to look like a complete moron so can anyone recommend me a good exercise plan for start? I'd like to lose weight but get some muscles too in the process if possible.
>>37263110
OP, you still on? I got a program for you, but you up for a quick private discussion?
>>37263151
Sure
>>37263185
cool. dumping an excel file of a workout I made, for the training you plan to do. hold up, nigga
WHY IS MY WAIST 41 FUCKING INCHES IM ONLY 5'7
>>37262918
>he fell for the deadlift meme
>>37262918
Wait, so while I wear size 30 pants you're wearing 40?
What the fuck are you
You're a fat manlet, that's why
Will i get all the girls once i become shredded af?
>>37262686
You sure can, but only if you make a lot of money as well.
>>37262686
>Needing to be shredded for girls
Lifting for all the wrong reason, bitches come and go
nope
Hello /fit/,
my mom is 44, has that bad body type (pic related) and nothing seems to help her, since she got fragile tendons from when she was younger. She'd like to get healthier, but cycling hurts her back, running hurts her tendons, can't even raise her arm above her head... it's really sad.
Any tips, type of exercise...? Thanks.
>>37262683
post pics of ur mom
high test renaissance qts are kinda my thing
>>37262683
dude i would slam your mom then cum deep inside of her while moaning mommy
>>37262683
Thanks op, I just jerked off to a mom son joi porno by mommy afton
I hope you're happy
how do i get rid of these bad headaches i get whenever i workout, i'm doing everything right (breathing, hydration, form etc)
>>37262535
Are you eating enough?
>>37262539
yes definitely eating enough, i'm bulking
Check your BP m8
I have 7 days to lose 10 pounds.
Will eating 800 calories, lifting and running a mile daily get me there?
>>37262524
you're an idiot
If you're right handed, cut off your left arm.
>>37262524
you won't be able to do it after the first day. You'll go to the hospital
Any /fit/izens know of good exercises and workout routines that simulate armed combat?
Aside from general PT, what does the military do to prepare soldiers for firefights? Anyone know any special drills/routines that the police or military use for exercise?
Any resource links would be appreciated.
>>37262505
For fire fights you run 3 steps get down on your guts and start crawling.
Rinse and repeat until the fight is over, so basically have good cardio and power to weight ratio
FYI, I am not trying to be a "tough guy" thinking that I can be a Navy SEAL or anything.
I realized that I am just plain ol' uneducated when it comes to military training.
How practical are certain military exercises? I know some aspects of PT are meant to mentally break you by physically breaking you, especially with bootcamp-overwork.
But when I see some of the stuff like this (picture related), I can't help but raise an eyebrow.
>>37262526
What? Run three steps (covering like 10 meters?) and then crawl for how long before you rinse and repeat?
Could you be a little more clear, like what would you do on a training day for firefights?
Like, is there an exercise you do to help you get better at crawling or moving in and out of cover?
Do you just do these exercises at your gym or in a local park?
I'm curious.
>checking out gyms in new area
>find one with good price, great equipment
>manager showing me around
>mfw he says overhead presses are not allowed
what the fuck
why?
>>37262457
"family atmosphere and insurance reasons"
>>37262449
can u do them seated?
![overwatch_mei_by_agawar-d9jjzwa[1].jpg](https://i.imgur.com/7xmLorl.jpg "overwatch mei by agawar-d9jjzwa[1]")
would you pay to watch a fat girl work out on webcam, /fit/?
Depends on how fat and what the workout is.
If her body is like Mei's then sure.
Meifags need to be eradicated from existence.
What were Sandows lifts? It's my goal physique, since it's the only one I know is natty 100%.
I heard he did light weight with really high reps, then again it could just be a rumor meme.
>>37262173
He has several book, nigga.
Go look things up for yourself,
Also Sandow a shit, Hackenschmidt a best.
>>37262173
Why would he be your goal physique?
>Wide hips
>Terrible chest
aim higher
bent press- body weight
Saxon Side press
https://books.google.com/books?id=B6SUQ2ioaLgC&printsec=frontcover&dq=&hl=en#v=onepage&q&f=false
I've posted on fit everywhere from 198 to 300+ lbs.Been gone for maybe a yr and a half. from here Natty guy here and firmly believed in getting
fat as shit to grow.
Last year was the first year in nearly 20 that I didnt train - had surgery Dec 31st and pic one
is my skinnyfatass in febuary.Last one is like a week or
so ago. From 195 to 235 in 11-12 weeks with the
first month being little dumbells and resistance bands mostly.
Pushing 40 and have never grown like this in my life.
anybody else amazed at muscle-memory or felt
like their body "reset" after an extended layoff?
I'm aware im gaining some fat, but really nothing compared to what I used to have to do to put
on the same amount of muscle. interested in others
experience.
routine?
>>37261891
Even more odd - I beat the piss out of myself twice a week. I did powerlifting/strongman for
many years. On wednesdays its all upper body-
mostly compunds - bench, chins, rows - not
much overhead as Ive now fixed both shoulders, light belt squats between sets..
on sat I'll both pull and squat - different variations-one heavy, one not so much - mess with stones or do farmers or yolk - whatever
I can actually manage to get halway through with
the strongman guys...finish with reverse hypers and ghr's.
just twice a freakin week...
>>37261883
How do you not hate you life having such shit tattoos?
I've got a favor to ask of all you fat hating fucks
I'm currently writing a research paper about the dangers of the HAES movement and how their points are totally full of shit or are attempting to force their way of life on the general public
So I'm looking for more evidence in the form of how being fat damages society, the people around them and how they're fucking up colleges and other public places with their entitlement.
Any help would be much appreciated.
obesity rates
problems with being fatass
no nutritional education and everyone is stupid
not very hard dude
>>37261785
>larger (no pun intended) drain on resources
>literally self destructive behaviour
>higher chance of carrying diseases from lack of hygiene
and personally
>just plain fucking disgusting
Why would you waste your time on that? There's mutliple different research papers on this subject and they keep coming out every day
is 170lbs at 5'10 a good weight to start my bulk?
bump
see >>37249106
>>37261622
I just want to know from someone with experience though. I know my index is atleast 20%, so is it bad to put on more muscle and fat?
ill start
>>37261416
bruh when that nigger's on cycle he looks fuckin great
>>37261424
body dismorphia plz
OPs dude isn't dyel by any means
>>37261316
if you're short you can easily get that natty
>>37261316
If he was using roids his delts would be a lot bigger.
>>37261327
how many years ? 5"11 here
