Archived threads in /fit/ - Fitness - 602. page
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WHAT THE FUCK WHY IS EVERY GYM CLOSED TO DAY WHAT THE FUCK IS THE POINT OF THIS SHITTY HOLIDAY ANYWAYS REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37285435
What country?
>>37285443
VICTORIA DAY
>>37285443
canagay
>want to lose weight and cut fat
>figure running is a good idea
>trying to cut down on carbs to lose fat
>need carbs for energy in running
fack
>>37285373
Eat fruits instead of breads and pastries, problem solved
>>37285373
>how to into math
you what son?
you clearly are depriving your brain of the blood sugars which allow it to function.
eat a thing. lift a thing. rest and repeat.
don't be a pig. hydrate.
>>37285382
Eat vegetables. Even better.
FAT KV HERE. WHAT WORKOUTS ARE BEST TO INCREASE THE STAMINA OF MUSCLES USED FOR SEX?
cardio
strengthen your core
get them glutes
>>37285344
Does fucking your fist instead of moving it to fap help some too?
>>37285368
doubt it
women (or dat sweet boipussi) do not handle like your fist. even if you are thrusting into it.
how the fuck do I do that?
>>37285219
My buddy from college is. He drinks frequently (3-4 times a week, usually, never blackout drunk but 5+ drinks) and he's fawkin zeezbrah.
Other than that, though, his diet is on point. He trains hard as fuck 5-6 times a week, too.
>>37285219
I got a mate who is like that. But he is in the army and really on top of all of his training, I believe he topped the fitness charts for the country (Australia) for his intake. He runs/swims/lifts/trains daily and eats big on the supplied food.
>>37285219
You need chad genes for this
5 MONTHS AND NO PROGRESS WTF! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37285145
Should've done GOMAD
Your shoulders are clearly bigger. Stop fishing for compliments like a bitch annd lift more.
gotta eat big to get big
I'm a college-failure who works at Five Guys. Every shift during my break I get a free one-patty burger with whatever I want on it, and a free small fries. This comes out to about 1200 calories and is usually all I eat during the days I work + some fruit when I'm home (fucking love cantaloupe). So it comes out to about 1400-1500 calories a day.
I'm steadily losing weight by doing this since it's obviously sound in terms of calorie intake but will it ruin my health otherwise? The fries especially are very greasy and I worry that they'll fuck me up if I keep eating them 4-5 days out of the week despite losing weight while doing so. I weigh 290 pounds, down from 320 at the beginning of April.
no you'll be fine. trust me i could probably be a doctor if i wanted to.
>>37285059
don't eat the bun or the fries. don't drink a soda. eat mustard instead of ketchup.
then eat a pile of broccoli when you go home
Burger+fries is really shit for overall protein ratio. It's not going to kill you but you'll probably be weak and skinnyfat looking as you lose weight unless you start lifting and eating right.
Try reading the sticky.
>mfw thinking of all the faggots here who eat under 700-800gs of protein a day
>mfw thinking of all the vegans lurking here
>mfw thinking of all the faggots who can't cook and thus can't make themselves protein sandwhiches out of two salmon halves covered in half a dozen eggs
>all you faggots who fap to sissy hypno porn at night and shoot sour cum all over your tiny fucking wrists
>all you pussies who are scared your asshole is gonna prolapse from sqautting with too much weight because you don't know how to do proper anal breathing/butthole crunches
>all you slack jawed losers who never get over 3 scoops
Fucking pathetic, low test, low sperm count, beta cuck faggots the lot of you. Just Give Up NOW You will NEVER make it
>>37284886
what happened today man
>>37284886
you ok OP?
K
As a woman this is how I feel at the gym
>>37284796
That's nice, Mariska
You're so interesting
>>37284796
Like a Jewish man is always watching you?
>>37284796
it's not a race tho
Can we get a thread for us hungry skelletons who are trying to make it?
>11 Months in
as long as you have dark hair, you're doing well
>>37284782
good jorb m8
>>37284790
>>37284801
Thanks brothers
600 days sober edition.
Sound off, my fellow addicts. I'm finna get something special to eat tonight.
I'm addicted to pot but have no ambition to quit
Can I still chill here
Congrats man. What are you gonna eat?
>>37284676
as long as you hate yourself for what you're doing, sure.
>>37284679
I dunno. I live in the middle of nowhere so I dont' have many options. Maybe a McFlurry avilable only at McDonald's.
Im 1m85cm tall and weight 65kg (Yeh, skinny af). I've been going to the gym for 4 whole weeks, doing my best and eating a caloric surplus on a clean diet. (Mostly eating beef, chicken, fish, eggs). Still i haven't seen any progress so far. I feel like giving up. Should i hang myself already?
>>37284622
A whole 4 weeks???? Oh my god dude!!! Oh my god!!!!!! That's fucking insane!!!!!
>>37284622
>185cm
>65kg
You're not skinny you're dropping some neat loot nigger
DRINK
A
GALLON
OF
MILK
A
DAY
Saw someone at the gym today, lots of muscle mass, body fat % was maybe high teens, but had a large beer gut. Not HUGE, but very noticeable. I hate to knock someone, but how do you get to that point? (For the record, I've never insulted someone on this forum, never a condescending term like manlet or cuck) But this dude had some weird belly going on, while the rest of his body was what a lot of you guys are probably striving for.
Not quite like the picture. Football player is best I can describe.
Bulking up with Beer & Big Macs?
How?
Roid gut
>>37284618
HGH makes your intestines larger, as well as the rest of your body.
It's called Palumboism you dumb cunt OP.
VEGANS BTFO
>>37284608
If there's one thing to criticize veganism over, it's not failing to climb Everest you colossal retard.
>>37284626
It's not an actual failure of veganism. It's that a vegan set out to prove that vegans can do something and died while doing it. If you dont think that's at least a little funny you're fucking retarded
>>37284661
well he is a vegan
LOOK
LOOK and understand that HEIGHT FRAME FACE is all that MATTERS. You think these CHADS waste time lifting WEIGHTS? Their too busy CRUSHING FRESH NEW PUSSY everyday! Face it GYMLETS you'll NEVER make it.
FUCK THIS STUPID FUCKING MEME WITH YOUR FUCKING FACE HEIGHT FRAME I BET YOU'RE A COCKSUCKING HOMO WISHES HE WAS FUCKING SOME REAL GOOD CHAD COCK HUH YOU FUCKING GAY ASS FUCK I FUCKING HATE THIS MEME MY WIFE IS LEAVING ME FOR A 39 YEAR OLD MAN NAMED JUAN HE WEARS THE SAME FUCKING WIFE BEATER EVERY DAY AND YOURE TELLING ME THIS MOTHERFUCKER IS SUPPOSED TO BE CHAD GOD FUCKING DAMNIT
>>37284309
Chad in your life, Chad in your wife
Real talk though what you think their routine is? Guy on the right with bigger arms/pecs is my goal bod.
> victoria day long weekend
> go see friends at campsite
> "hey anon want a beer? I got some beers here you go man"
> t-thanks
> "hey anon go grab us some beers from the fridge I'll let you take one"
> n-no its okay I don't need anymore
> "cmon man you sure? It's on me just have it"
> o-ok
> next day
> go see some other friends
> " oh anon you didn't bring any booze? Don't worry man I got some rum you can have, and there's beers in the cooler eh"
> t-thanks
> next morning
> "hey son its my birthday today so we got some cake here I got you a slice"
> t-thanks dad
Friends were a mistake. I'm never going to make it
Lol no discipline at all.
Plus your friends will not take your lifestyle serious if YOU don't .
Also check these dubs
There's nothing wrong with an occasional beer or a slice of cake to celebrate your father's birthday.
Maybe you should have screamed "REEEEEE" at them before pulling out an emergency pee bottle from your fanny pack and throwing it at them.
You can make it.
>>37284169
post of the day
