Archived threads in /fit/ - Fitness - 601. page
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So this is getting out of hand. In the past several months the amount of r9k-posts on this board have absolutely skyrocketted. It used to be just the occasional thread I could ignore, but now its a rare day when half the fucking front page isn't
>"if your not a blonde 6'6" chad with god genetics, your not gonna make it"
>"Your not gonna make it if x"
>"lifting won't make you alpha, stop trying"
>"women prefer this, so why bother"
There's always been a degree of this bullshit on this board but I can't recall it ever being this bad. Is this just a new form of summer-fag autism? Is /fit/ really just r9k.2? Has it always been this way? What the fuck.
>>37287140
It's mostly neckbeards and fatties trying to discourage everyone else so they can feel better about their failures, they're basically for men what fat acceptance is for women.
It's all so awful. I'd be fine with it if it were funny but it's just pathetic, trying to force memes
>>37287195
Yeah that's pretty self-evident. Nobody who's actually fit would shitpost to that degree. But why recently? Is is just me or has this kind of nonsense REALLY taken off recently?
For those of you who have finally gotten big/aesthetic enough to have people mire/stare.
How do you handle it?
I can't stand it. At the gym people stare. In pubilc people stare. I'm still an autist on the inside and just want to be left alone and invisible. People are less friendly with me and shit too, especially guys. I study engineering and my peers don't like me anymore. I'm still a huge fucking nerd, but these guys think im some douche. Was talking to some guys about Hearthstone and anime and they thought I was making fun of them.
Only time I feel comfortable is when the weather is cold and I can wear a sweatshirt or coat.
Come in and vent about the downsides of being /fit/. Bottling this shit up sucks and there's nowhere else to talk about it but fucking 4chan lmfao.
Play it off you autist.
The world is your movie, and everyone else is simply a side character. If they are jealous of your gains, then fuck them.
From what I have read you are on the road to a very successful life, a life many dream of living.
>>37287006
You realize that you are literally an Adonis among nerds right? Find the rare qt nerd chick and show her that you care about her hobby too.
Femanon here. Even if I wear saggy clothes men stare, catcall and even some try to touch. Whenever I go out I end up feeling bitter and afraid of them.
Not even wearing yoga pants for fucks sake, not even showing cleavage. My country is a shithole for sure.
Guys, I got a real problem here...
I've been doing GOMAD for a week now
>he fell for the GOMAD meme
This has made my shits fucking excruciating. Normally my toilet takes shit like a pro, but my turd was TOO WIDE to fit through.
You faggots have never taken a dick up your ass bigger than the shit that comes out mine.
>>37286766
try eating more fibre or corn
>>37286766
Try squeezing as hard as you can and putting all the pressure towards the anus and hold for as long as possible and repeat.
>>37286766
>actually doing GOMAD
>taking advice from random people on the Internet
Try shoving baking soda up your ass
How do you train your QUADS?
Front Squat
squat
front squat
pulls
occasional high rep super light leg extensions with 30deg ROM for joint health
do the squat
ITT: Things that boost your test
>>37286569
test e.
>>37286569
Testosterone to the quad.
>>37286569
Shitposting
You guys know of any solid fitness plans for me and my gf?
I'm not talking about workout routines that require two people like pic related.
I had to move away from school but i live close enough to see her often, but not often enough to hit the gym every day
Every time i google this i never get anything good.
Any ideas? If you've heard of a preexisting one that'd be cool, but if you have thoughts of your own that'd be very welcome also.
We are just both trying to get in better shape and doing something similar would keep us motivated and probably be good for our relationship.
Thanks bros
Literally SS.
She just uses a lower weight, probably.
>>37286501
I workout with my sister. We normally do 2 compounds together, 2 accessories and then seperate isolations depending on goals.
If you are both starting out, any beginner program is applicable to you both.
>>37286501
read the bloody stikky u twat
Best way to build muscle definition in arms? Most pref biceps and triceps. I don't really care if I can bench 99999 pounds as long as I look like I can.
>>37286422
Farmer's walks
whatever you do, don't train biceps and triceps
>>37286422
I don't isolate arms and they are sitting at around 15" right now (5'10"). Although I want that popping horse shoe action.
Any /fit/ bros on accutane? Im on a generic version called zenatane and im on my first week and i can feel it working already.. feelsgoodbrehs..... however my dermo told me absolutely no alcoho or she'll get me off the pills... i was scared that i wouldnt drink aymore for 8 months but ive been reading online and seen that other patients drank and had no problems on their blood tests (done monthly)... ive decided i am only going to drink once a week.... how many shots of vodka or whiskey do you think are okay? ... i also plan on not drinking a week before i have to get my blood work... help brehs
>>37286332
How about you listen to your doctor and have some self control, you troglodyte.
>>37286332
Im also taking one pill a day (40 mg) if that matters
>>37286356
this
Hey, /fit/. Former skinnyfat here. I've spent nearly 8 months doing a variation Reg Park's 5x5 with extra accessories. I've made great strength and aesthetic gains, but I feel like I need more.
My current program looks something like
A B A
B A B
A:
Back Squats 5×5
Slow Wide-Grip Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 3×8 + drop sets
Wrist Roller (x)-failure
Core work
B:
Front Squats 5×5
Rows 5×5
"The Press" 5×5
Deadlifts 3×5
Wrist Roller (x)-failure
Core work
I like my current program, so are there any PPL programs with similar lifts? I feel like a PPLPPLx would allow me to break out of the "beginner" stage.
Are there any you'd recommend?
5x5 ur mom
1/3
>>37287165
2/3
How do I into O-Dog mode?
be a nigger 5 x prison
What'd you say about my momma?
go back to highschool
play on the football team as a wide reciever or corner back
be too busy selling drugs to actually play football reliably
hold up liquor stores
>General consensus is to get to your natty limit before using gear
>Despite losing all your gains over this limit when you stop gear
>Therefore the only worthwhile use for gear is to take it before natty limit to speed up the process
Prove me wrong.
>>37285846
There is no right or wrong, just do what you want to do
>>37285883
There is always a right and wrong anon
>>37285846
just fuck that endocrine system up Senpai
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>frankentrappy edition
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>helpful blog
yashathoughts.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
Best OWG desu
>>37285788
Did Trappy have a botched FFS? He looks undead.
So what is your opinion on Alphamine fit? I just started using it 3 days ago as a fat burner and a sort of pre-workout supplement.
>>37285671
OH YEAH BRO THIS IS WHATS GONNA BE THE THING THAF GIVE YOU THE GAINS
>>37285746
Are you stupid? I am just using at as a boost of energy to get those last reps in in the weight room. Dont be so obnoxious anon. I just want to see if anyone has had any experience using it as it is very potent, sometimes unhealthy for some people.
>>37285671
You should keep buying it but maybe consider the more expensive premium brands. Also, consider soy protien rather than whey for fuller effects. If you spend more time inside in the dark rather than in the sun you may also notice beneficial effects. For best results, donate to your local cynagog and vote Hillary Clinton for president.
Sup /fit/
I'm 19 YO and fat as fuck.
i currently have around 110kg and i'm 1.76m
I'm tired of always making promises to myself to start doing shit only to never actually do anything at all.
any tips for getting motivated?
any tips for losing weight in general?
any "drugs" or smthn to help with weight loss?
I know absolutely nothing about this kinda stuff.
My goal is a lean/athletic look kinda like most traceurs/freerunners.
>>37285552
Read
>>37285556
the
>>37285568
Sticky
>lost 40 lbs after dieting for three months
>finally reach a healthy bmi (24)
>go back to eating at maintenance (~2000 cal. a day)
>gain all the weight back in less than a month
>bmi 29, almost obese
I want to fucking die.
Why do people here say getting fat isn't genetic?
I know tons of skinny fuckers that eat way more than me and don't gain a single pound. Both my parents are morbidly obese, along with all of my brothers and sisters.
>>37285526
you aren't eating at maintenance if you gained the weight back , sherlock. nice b8
If you gained weight then you aren't eating at maintenance fucking mongoloid.
>gain all the weight back in less than a month
>genetics
How did your genetics make you gain weight? :)
