Archived threads in /fit/ - Fitness - 597. page
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Hello! This is my first time visiting this board and i would like to ask some questions.
I was intrested in pros and cons of going vegan/vegetarian. I am a pretty big guy, 6ft2in and about 220 pounds.
I want to start eating healthy and lose my weight and maybe later even start bodybuilding.
Overall i just want an opinion how should i start and how do i keep going.
Thank you for helping!
>>37292646
Selfbump.
>>37292657
/fit/ isn't the best place to ask about veganism as there's many trolls, but check this video out:
https://www.youtube.com/watch?v=Kf53m2HHIPs
Less time to recover, more energy, better strength, you're much less likely to gain weight and more likely to lose it even if you eat the same amount of calories as a "normal" person would - are the pros basically
and the cons? social pressure, having to take a b12 supplement (it is produced by bacteria and we would usually get it from dirty vegetables, we live in a modern age where we clean them and besides 40% of Americans are deficient in b12)
But just eat a lot of oats, beans, lentils, chickpeas, rice, veggies, greens, learn to make tasty meals out of them and you'll never get bored.
You can eat vegan junk food all the time if you want, it's almost impossible to gain weight I'd say (at least from my and my sister's experience)
Good luck Anon, if you'd like more information check out "nutritionfacts.org" on youtube.
>>37292646
You're a big guy
hello /fit/
I just graduated college(computer science) and the stress of finals nearly killed me, I went from 173 to 158 in about a month, mostly I'm guessing from nightsweats and lack of sleep/exercise.
What is the cheapest thing I can buy to eat that will help me get my gains back?
I don't care if its shit tier either.
Don't listen to the haters.
Order a couple plain McDoubles after the gym every day, you'll get it back.
please respond...
Test isn't too expensive, even with pct. So there's that.
does anyone know what kind of beans these are? i am trying to look for the nutrient values and all it says on the package is broad beans.
stink beans
are you fuckin retarded m8? google it
>>37292400
fucking retard can't use google
>yfw this 17 year old girl in the middle is bigger and stronger than you
i wonder if she's big and strong enough to handle my dick
i wonder if she's big and strong enough to dominate me sexually
>>37292398
Is she now? Well I'd like to see her try and put her strength and size to use and rape me.
Anyone back hair here? Any remedies?
>>37292369
Wax. Or laser if you can afford it.
>>37292369
>>37292380
I had mine waxed once, way over priced and a serious nuisance. Not worth it for a 2-3 week fix imo.
If you can overcome the embarrassment, order yourself one of these. 3 or 4 mins and the lawn is mowed, easily worth the investment.
Long term, get laser hair removal. I paid <500 for 6 sessions total (each have to be 6 weeks apart) and I'd do it again in a heartbeat.
>>37292369
i wish i did.
instead i have a few long dark singlet hairs sprouting here and there across my upper back. Absolutely disgusting, shave every few days.
How do I into John Diggle mode?
>>37292229
Be a nigger bastard from a white whore
Play in capeshit kid fictions
Done
>>37292236
Somebody is butthurt
Back to pol please
>be a nasty fucking nigger x F
>hang from tree x F
>get whipped by master x F
>bow to Donald Trump x F
>have a kid and leave him to be with his mother x F
>rob an innocent chinese man's liquor store, go to prison, join a gang, rape new dyel inmates, leave prison, join another gang, do a driveby, get in a shootout with police, get brutally beaten and murdered by police (implying that's bad) x F
> at a house party
> have this sensation that someone is eye fucking me
> check my peripheral and sure enough, make eye contact with woman
> she instantly closes in, super bubbly
> hits me with a barrage of questions
> whats your routine? have you tried keto? I don't drink alcohol it kills gains, whats in your glass? Do you train on campus??
> notice she's drinking out of a blender bottle (lmao)
> through conversation I can tell this woman spends a lot of time on some fitness related websites
> I literally have no interest in continuing conversation with this woman, she's definitely beautiful by normal society standards- just not my type
> find an excuse to break off conversation, mosey to another room
> fast forward a bit
> playing pong with my buddy
> at this point i'm definitely drunk. not quite inebriated.
> get that feeling that someone is watching me again.
> before i take my shot do a quick scan of the room
> what do you know, weird fitness chick eyefucking me again
> buddy gives me the go for it nod
> lol whatev.
> go back talk to her, bring her back to my house (a few block walk)
> girl starts doing squat/frog/broad jumps down the road
> talking some nonsense about crossfit
> this chick is insufferable, but I'm just trying to get my dick wet
> get down to business
> she strips down
> SUPER lean. visible abs, literally no tits.
> flexs for me
> begs me to do the same
> uh okay
> she's literally making out with my bicep
> dick confused as fuck
> grabs my barely aroused member
> manages to get about 70% hard
> start with doggystyle
> her ass is literally pure meat
> I feel like I'm fucking a dude
> her moans are like a deep grunt (imagine a powerlifter going for a PR)
> she suddenly stops, looks back with a panicked look
> assume this concern is due to a lack of condom
> Wait-- do you have any BCAAS I can take before we do this??
> boner no more
> i've had enough of this
> "Get your shit and get the fuck out"
> What???
>>37292216
> "Get your shit and get the fuck out"
> What???
> "uhh.. I have a girlfriend, I shouldn't of done this. Get Out."
> she leaves
> whip out my phone
> jerk it to some PAWG HTAM porn
> fall asleep
Call me a chubby chaser, but this instance has solidified my opinion that fitness women are gross. Dudes with hardbody women fetishes are secret homos. I really don't understand women and their obsession with squats. Squatting will not get you a kim kardashain badonk. It will get you some meaty hind quarters that no dude wants to bang. Women need to stay out of the weight room.
I'm so glad I found a community that accepts my fat fetish.
what is htam? i assume something to do with fat or butts? google somehow giffs me nothing
/fit/, how to keep fresh peanut butter? Everytime I let it sit in a dark and cold place it's fucking ridden with mold.
>>37292158
My Trader Joe's peanut butter says to refrigerate after opening
activate it every time
>>37292158
wtf peanut butter are you eating that it ever stays on a shelf long enough to mold/expire??
How is this even a problem??
how to get NFL super athlete mode?
http://theathleticbuild.com/25-most-jacked-football-players-in-the-nfl/
drugs
/thread
roids and powercleans
For approximately 1650 calories you can get 170 prots, 100 carbs, 63 fats. Tell me again why you're not cutting at a 1000 cals deficit? You didn't fall for the 1g+ prots per body lbs meme, didn't you? lmao
because you feel like complete shit 90% of the time and lose a serious amount of strength? there's a huge difference between a 500 cal deficit and a 1000 cal deficit
1g/lbs+ of protein actually makes sense when you're cutting heavy. you need more protein on a cut than on a surplus.
Not all of us are 150 lb manlets.
Is jaw really the be all and end all of facial aesthetics like /fit/ claims, surely nose and cheekbones deserve consideration. Any way to grow cheekbones except just cutting hard?
I thought that was the world's most uncircumcised penis at first
>how do I grow my bones?
I thought you posted a picture of your weird dick head.
Just let your face age. Men get more aesthetic facial features as they age
Sup /fit/ started lifting this year i go to the gym 2/3 times week (1h-1:10 workouts) and play soccer 1 time a week (1 hour and a half game)
I was skinny all my life not skinnyfat just fucking skinny, one day when i was like 15y my father told me to do crunches everyday before i went to bed
When i started i did like 25 crunches but after a year i did +150 crunches and i did not felt tired but i went to bed anyway cause i got bored
I had a steel 8 pack + defined adonis belt but all changed cause i stoped doing crunches (i want my 8 pack back)
When i was 18y instead of crunches i did push ups everyday (for a year) and i got "somewhat defined" pecs (i still have them till this day)
I stoped growing (1,81m) when i was like 20 and i weighted like 62-64 kg
Now im 26 and i was starting to get a belly cause i weight 73-75kg now
When i go to the gym i start doing abs for 15 - 20 min and i go like this:
- Crunches
- leg lifts
- Russian Twists
- Planks
- Side raises
- heel toutches
- cross crunches
- fluter kicks
- moutain climbers
Then i start doing deep squats (5*5 5*6 or 6*6 ot 5*7 something like that) usually when any muscle in my leg starts "complaining" i stop
Then i start doing deadlifts i try to do at least 5*5 (i stop when i feel my lower back tired)
After dead lift i do standing press (i stop when i cant lift the bar anymore)
After standing press i do pull ups (last time i went i did 3 reps then 3 reps then 1 rep 1 rep 1 rep etc (until i could no longer lift myself))
Then i do inverted rows and bent over rows
After that i start doing isolation exercices like inclined bench press, biceps, triceps, lat pulldowns usually until exaustion, sometimes in this fase of the training i do push ups or more crunches or planks between exercices
Im i doing a good routine???
I weight basicly the same before i started gym but my belly is gonne and im increasing the weights i use in a rather fast pace
Any tips or advice?
>>37292010
bump
if your lower back is weak, it's ok to do a tough 1x5 for starters (+ warmup sets)
overall sounds like a lot of volume for 1 workout. Do you want to grow strong or just lose fat? The strength exercises don't really do much if you're not going to grow.
>>37292632
>Do you want to grow strong or just lose fat
Get stronger
The only fat i got is in my lower abs near my belly button and its getting smaller every week
I don't want to lose any protein but I really want to fap. Does fapping make me lose protein that could affect my gains?
>>37292009
No, only if you eat you're cum.
>>37292009
Just eat the cum to make sure you don't lose any proteins
>>37292044
>>37292052
Come on guys that's disgusting. I'm not eating my own cum
Name some daily habits of yours that help with your gains
>I hold my poop all day to allow my body to absorb more protein
>>37291946
wow epic man hahahaha ohh mann
>>37291946
Once your poop is in the rectum no more nutrients are being absorbed, so it's useless to hold in your poop.
I suck off my bro for protein gains
Who else stopped lifting?
I realized it was counterproductive to my goals, those being athleticism and cardio. Now I do rowing 4x a week with some light weights 1-2 days to make me stronger on the rowing machine.
So you're fag now?
>>37291794
You prioritized your training regiment to fit your goals? Well golly fucking jeepers that's unprecedented.
>>37291794
My sports are judo and rugby. Nobody at a high level in those trains the way you described. They all do Hiit and lift heavy
