Archived threads in /fit/ - Fitness - 597. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Hello! This is my first time visiting this board and i would like to ask some questions.
I was intrested in pros and cons of going vegan/vegetarian. I am a pretty big guy, 6ft2in and about 220 pounds.
I want to start eating healthy and lose my weight and maybe later even start bodybuilding.
Overall i just want an opinion how should i start and how do i keep going.
Thank you for helping!
>>37292646
Selfbump.
>>37292657
/fit/ isn't the best place to ask about veganism as there's many trolls, but check this video out:
https://www.youtube.com/watch?v=Kf53m2HHIPs
Less time to recover, more energy, better strength, you're much less likely to gain weight and more likely to lose it even if you eat the same amount of calories as a "normal" person would - are the pros basically
and the cons? social pressure, having to take a b12 supplement (it is produced by bacteria and we would usually get it from dirty vegetables, we live in a modern age where we clean them and besides 40% of Americans are deficient in b12)
But just eat a lot of oats, beans, lentils, chickpeas, rice, veggies, greens, learn to make tasty meals out of them and you'll never get bored.
You can eat vegan junk food all the time if you want, it's almost impossible to gain weight I'd say (at least from my and my sister's experience)
Good luck Anon, if you'd like more information check out "nutritionfacts.org" on youtube.
>>37292646
You're a big guy
hello /fit/
I just graduated college(computer science) and the stress of finals nearly killed me, I went from 173 to 158 in about a month, mostly I'm guessing from nightsweats and lack of sleep/exercise.
What is the cheapest thing I can buy to eat that will help me get my gains back?
I don't care if its shit tier either.
Don't listen to the haters.
Order a couple plain McDoubles after the gym every day, you'll get it back.
please respond...
Test isn't too expensive, even with pct. So there's that.
does anyone know what kind of beans these are? i am trying to look for the nutrient values and all it says on the package is broad beans.
stink beans
are you fuckin retarded m8? google it
>>37292400
fucking retard can't use google
>yfw this 17 year old girl in the middle is bigger and stronger than you
i wonder if she's big and strong enough to handle my dick
i wonder if she's big and strong enough to dominate me sexually
>>37292398
Is she now? Well I'd like to see her try and put her strength and size to use and rape me.
Anyone back hair here? Any remedies?
>>37292369
Wax. Or laser if you can afford it.
>>37292369
>>37292380
I had mine waxed once, way over priced and a serious nuisance. Not worth it for a 2-3 week fix imo.
If you can overcome the embarrassment, order yourself one of these. 3 or 4 mins and the lawn is mowed, easily worth the investment.
Long term, get laser hair removal. I paid <500 for 6 sessions total (each have to be 6 weeks apart) and I'd do it again in a heartbeat.
>>37292369
i wish i did.
instead i have a few long dark singlet hairs sprouting here and there across my upper back. Absolutely disgusting, shave every few days.
How do I into John Diggle mode?
>>37292229
Be a nigger bastard from a white whore
Play in capeshit kid fictions
Done
>>37292236
Somebody is butthurt
Back to pol please
>be a nasty fucking nigger x F
>hang from tree x F
>get whipped by master x F
>bow to Donald Trump x F
>have a kid and leave him to be with his mother x F
>rob an innocent chinese man's liquor store, go to prison, join a gang, rape new dyel inmates, leave prison, join another gang, do a driveby, get in a shootout with police, get brutally beaten and murdered by police (implying that's...
Comment too long. Click here to view the full text.
> at a house party
> have this sensation that someone is eye fucking me
> check my peripheral and sure enough, make eye contact with woman
> she instantly closes in, super bubbly
> hits me with a barrage of questions
> whats your routine? have you tried keto? I don't drink alcohol it kills gains, whats in your glass? Do you train on campus??
> notice she's...
Comment too long. Click here to view the full text.
>>37292216
> "Get your shit and get the fuck out"
> What???
> "uhh.. I have a girlfriend, I shouldn't of done this. Get Out."
> she leaves
> whip out my phone
> jerk it to some PAWG HTAM porn
> fall asleep
Call me a chubby chaser, but this instance has solidified my opinion...
Comment too long. Click here to view the full text.
I'm so glad I found a community that accepts my fat fetish.
what is htam? i assume something to do with fat or butts? google somehow giffs me nothing
/fit/, how to keep fresh peanut butter? Everytime I let it sit in a dark and cold place it's fucking ridden with mold.
>>37292158
My Trader Joe's peanut butter says to refrigerate after opening
activate it every time
>>37292158
wtf peanut butter are you eating that it ever stays on a shelf long enough to mold/expire??
How is this even a problem??
how to get NFL super athlete mode?
http://theathleticbuild.com/25-most-jacked-football-players-in-the-nfl/
drugs
/thread
roids and powercleans
For approximately 1650 calories you can get 170 prots, 100 carbs, 63 fats. Tell me again why you're not cutting at a 1000 cals deficit? You didn't fall for the 1g+ prots per body lbs meme, didn't you? lmao
because you feel like complete shit 90% of the time and lose a serious amount of strength? there's a huge difference between a 500 cal deficit and a 1000 cal deficit
1g/lbs+ of protein actually makes sense when you're cutting heavy. you need more protein on a cut than on a surplus.
Not all of us are 150 lb manlets.
Is jaw really the be all and end all of facial aesthetics like /fit/ claims, surely nose and cheekbones deserve consideration. Any way to grow cheekbones except just cutting hard?
I thought that was the world's most uncircumcised penis at first
>how do I grow my bones?
I thought you posted a picture of your weird dick head.
Just let your face age. Men get more aesthetic facial features as they age
Sup /fit/ started lifting this year i go to the gym 2/3 times week (1h-1:10 workouts) and play soccer 1 time a week (1 hour and a half game)
I was skinny all my life not skinnyfat just fucking skinny, one day when i was like 15y my father told me to do crunches everyday before i went to bed
When i started i did like 25 crunches but after a year i did +150 crunches and i did not felt tired but i went to bed anyway cause i got bored
I had a steel 8 pack + defined adonis belt but all changed cause i stoped doing crunches (i want my 8 pack back)
When...
Comment too long. Click here to view the full text.
>>37292010
bump
if your lower back is weak, it's ok to do a tough 1x5 for starters (+ warmup sets)
overall sounds like a lot of volume for 1 workout. Do you want to grow strong or just lose fat? The strength exercises don't really do much if you're not going to grow.
>>37292632
>Do you want to grow strong or just lose fat
Get stronger
The only fat i got is in my lower abs near my belly button and its getting smaller every week
I don't want to lose any protein but I really want to fap. Does fapping make me lose protein that could affect my gains?
>>37292009
No, only if you eat you're cum.
>>37292009
Just eat the cum to make sure you don't lose any proteins
>>37292044
>>37292052
Come on guys that's disgusting. I'm not eating my own cum
Name some daily habits of yours that help with your gains
>I hold my poop all day to allow my body to absorb more protein
>>37291946
wow epic man hahahaha ohh mann
>>37291946
Once your poop is in the rectum no more nutrients are being absorbed, so it's useless to hold in your poop.
I suck off my bro for protein gains
Who else stopped lifting?
I realized it was counterproductive to my goals, those being athleticism and cardio. Now I do rowing 4x a week with some light weights 1-2 days to make me stronger on the rowing machine.
So you're fag now?
>>37291794
You prioritized your training regiment to fit your goals? Well golly fucking jeepers that's unprecedented.
>>37291794
My sports are judo and rugby. Nobody at a high level in those trains the way you described. They all do Hiit and lift heavy
