Archived threads in /fit/ - Fitness - 589. page
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is this the perfect male form?
what do you think is needed for maximum aesthetics?
frame familia
FACE, HEIGHT and FRAME
>>37304076
p-post uncensored version
>be cutting
>at a family gathering, lots of food
>intend on sticking to just eating veggies and some chicken to avoid going over my calories
>sisters hot'as'fuck friend is there
>i dont wanna seem like autistic faggot who tracks macros/calories
>i say fuck it and start eating as much PIZZA as I want
>literally eat slice after slice non-stop for 20-30...
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>>37303937
Congrats on eating carbs, anon. Go break some PR's, faggot.
>>37303937
>eating carbs before working out
>discovers carbs are an energy source
>allows him to break PRs
Also you're more of an autist by moving away from your routine because of a pretty girl.
>no discipline
>not gonna make it
>>37303994
I fucking hate it when people like you come on the internet and claim that the SIGHT of a beautiful female doesn't alter your behavior. You're fucking LYING you fucking CUNT. So sick and tired of you fucks claiming this kind of bullshit.
You do realize if you have ZERO fucking biological/chemical changes that alter your behavior, happen instantly at the notice of a amazing female specimen of your own fucking species than you're probably broken.
FUCK YOU LYING INTERNET ALPHA FAGGOTS....
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Is foam rolling and stretching the same thing? If I'm told not to stretch my upper back does that mean no foam rolling?
>>37303904
bump
good question, op. i'm also interested
>>37303904
foam rolling is for myofascial release
stretching is for flexibility
I smoke weed usually once almost everyday. I enjoy to go on bike rides and listen to music when I do. I started to lose weight when I started smoking weed but I also started getting more physical exercise when I started smoking. I was wondering if this could effect my weight gain. It does increase blood flow and heart rate and speed up your metabolism from what I've heard.
DUDE
>>37303514
WEED
>>37303543
LMAO
![20160106-beans-vicky-wasik-1[1].jpg](https://i.imgur.com/dNL8LTa.jpg "20160106-beans-vicky-wasik-1[1].jpg")
are there any bean experts here on fit?
what are the tastiests beans. i bought some broad beans and after cooking for 2 hours they taste kind of meh and are still a bit crunchy.
gonna try black beans next, hope those will be better.
also what beans are most nutritious?
>>37303505
>>37303505
yeah right here famalam
black beans are the tastiest I've had
pinto are completely tasteless
>be me
>18, freshman year of college
>Meet a girl through my roommate
>she's in to working out so I go in an attempt to impress her
>keep in mind I'm a hungry skeleton
>porkout for an hour and a half straight, hadn't worked out before in my life
>puke in the bathroom afterwards but she didn't know
>fast...
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What exactly makes her a whore? It sounds like she did nothing"wrong"
She's subpar, senpai. You can and will do better. Keep going, you're gonna make it.
>>37303336
Wait, you don't live at home and you took a girl out to dinner + movie and you didnt fuck her?
How autistic are you? It's not her fault you are socially retarded and can't make moves. Btw arm around doesn't necessarily mean anything you insecure fuck.
How much should you lift before changing from Starting Strength?
Until it stop working assuming you eat and sleep enough
>>37303231
It depends on you.
If you're still making solid gains with SS then stick with it.
If you're starting to plateau then try an intermediate program
>>37303231
>Front Squatting
;_;
>walk into gym
>work work work work work
>don't walk into gym
>eat PIZZA and fuck my GIRLFRIEND
>WATCH ME WHIP, WATCH ME NAENAE
>>37303055
>tfw when gym worker puts on some shitty remix song mix from youtube
CARLY hits the Chad HARD while you eat CHICKEN and talk to BOTS on TINDER
>>37303005
*stacy
>>37303404
The only stacy I know is a fat, weeaboo Canadian.
Reminder that while you're doing CARDIO in the GYM, Chad is banging STACY and smoking WEED
What kind of gear are girls like this on ?
There's an alarming amount of girls on my instagram that have this mutch muscle mass and definition its crazy (yes i know instagram cators your feed to things you follow / like, it still doesnt mean there's not a shit load of people on gear these days)
This girls 23 years old... so is she fucked for life ? Does she have to stay on gear forever or will she come off and just be fucked after that point or what ?
Its not to uncommon to see tonnes of guys the size of arnold in his prime now as well, it fucking...
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> mutch
>>37302880
Thanks great
English isnt my first language so give me a break
>>37302846
Shes on gear fo sho but i dont think she's on 'a ton of gear' shes been on istagram for what 3 years going to the gym every day.
How can I train for pull-ups without a pull-up bar? Equipment available: Dumbbells, barbell, and bench.
>>37302784
rows of any kind
found that dumbbell rows work best though
you can also do pullups on a door
Use barbell as pullup bar. I put my squat rack on the highest and hang from the barbell with my legs tucked as close as possible to my chest, great ab workout that way too
>>37302784
wont i fuck my door up?
>>37302805
jammed my fingers in the door and snapped the top hinge
Will having a manual labor job make me fit if I don't eat shit or smoke, or will it just fuck up my back?
>>37302726
probably will develop imbalances and tendonitis if you dont lift shit properly
just go to a gym OP
Depending on what you do, you will develop some muscles more than others. Be careful with your back and make sure you lift with your legs and engage your core. stay hydrated. your chest will probably get neglected. Eat a lot.
>>37302643
no
well if u fat
>built fat
if u skelinton
>ottermode maybe
> Cutting for the last five weeks. Down from 180 to 166.5 lbs.
> Got leaner at first now I just seem to be inexplicably getting lighter with no visible change in lean ness.
What the fuck is happening.
>>37302672
water weight/shit weight
maybe you're losing fat from places you cant easily see (ass/calves etc)
>>37302672
I swear to god people dont know how to cut.
You are not supposed to lose 15 lbs in 5 fucking weeks slow your cut down retard, also its probably most water weight but still 15 is too much, your just losing lean mass lmfao. People on here are pathetically uneducated, im cuttinf for 3 1/2 months and lost 20 lbs and my bench went up 5 lbs cause im not fucking retarded
180 to 166 in 5 weeks?
If done without DNP, you've lost mostly water.
When your cutting PROPERLY your scale weight should really bump up and down constantly, trending downwards overtime.....if it's a STRAIGHT drop downwards, that's water weight.
To give you an example, when I start cutting, my scale weight goes up and down, even in the first week. I don't get any dramatic 5-10lbs loss in the first week. I trend downwards zig-zagging up and down from the very first week.
Why are burgers considered bad for you?
>>37302626
because usually burgers are made at fastfood joints with questionable quality products, deep fried shit and high sodium levels.
Just make burgers yourself with whole wheat buns, skip the mayo and youre set?
>>37302626
Homemade burgers aren't TERRIBLE for you assuming you mix lean and non-lean meat so it isn't a greaseball but non homemade burgers get the reputation because the patties are all fat, little protein, and ridiculous calories for the macros.
>>37302635
/thread
Bearded hipsters BTFO
>>37302622
w-what if the reason for this is literally because the hair on their heads is magically transported to the other side of their skulls?
>>37302622
>going bald
>also no beard grow
riddle me that faggot
>>37302652
Baldness is caused by your follicles sensitivity to the hormone DHT, a derivative of Testosterone. You can still bald rapidly with low test.
