Archived threads in /fit/ - Fitness - 585. page
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3 days ago I started doing a 25min HIIT workout. I definitely felt it after I was done, on the first day. Will HIIT help me lose a good deal of stubborn bellyfat, while on a proper caloric deficit diet (roughly 1750 calories)? I also have a cup of brown rice with quinoa as part of my post meal. Should I cut those carbs out or keep them? I am getting enough protein so as not to lose the little muscle I gained before I started HIIT.
>>37310228
yes as long as you are at a deficit you will lose fat
I would reccomend finding a better routine though if that picture you posted is it
HIIT has been shown to be one of the most effective ways of rapidly boosting V02max, and therefore your body's ability to exercise more effectively, and burn more calories, so as long as you pair it with a deficit and with increased calorie burn it will
One of my most successful cuts was by doing HIIT on an erg combined daily 2ks & 3x weekly 5ks
>>37310292
So should I only do HITT 3x a week? I want to lose belly fat as fast as I can so I can start my lean bulk. Is 5x a week of HIIT too much? I feel I can do 5x.
>3 weeks on 30mcg of Anavar.
Just sharing my first experience with var here, ask anything.
>>37309886
how much have you gained
>>37309886
The fuck is Anavar? Is that some type of steroid? If yes, you should be ashamed.
>>37309914
No its what rich piana took
What have you guys done to improve your libido?
I'm 19 and had great libido until a month or so ago, now I don't even get hard enough to masturbate.
Do any supplements help? What about male fertility supplements like pic related?
>>37309865
HOL UP HOL UP
Give u some info first, diet, regiment, sleep, do you drink/smoke/drugs.
>>37309960
Diet: basic mediterranean stuff
Regiment: mostly running as I started hurting after doing SS for a few months
Sleep: 9 hours a night
No drugs but I drink with friends at least once a week.
>>37310025
Height and weight?
Need some depth on your diet.
Do you eat enough fiber (leafy greens), how's your fat intake, do you eat simple carbs?
Sleep lenght is great, do you have trouble getting up, do you feel energetic in the morning?
Drinking once a week is all right, just don't do it too hard.
>"Obesity has nothing to do with genetics! Stop making excuses, fatso!"
https://www.youtube.com/watch?v=-dxqlXPyDl4
Kek.
>>37309631
Intermittent fasting some magic shit, innit
>tfw not enough room in my tummy to megabulk
WILL I EVER LOOK LIKE BANE?
>jump cuts after every bite where she spits out the food
nice try you fat fuck, if you put as much effort into restraint as you do into shitposting then you might actually lose weight
post em
>under 2k calories/day
Even whe cutting the lowest i go is 2000kcals. are you a woman or something?
Also, try incorporating some cardio into your regime, it allows you to eat so much more.
Who /putseverythinginbreakfast/ here?
>>37309618
i used to do that but then i got some class
>>37309593
no i'm not a woman, i'm just cutting harder than you cut
![Tom-in-scene-from-Warrior-tom-hardy-20086567-720-566[1].jpg](https://i.imgur.com/W7yzGHV.jpg "Tom-in-scene-from-Warrior-tom-hardy-20086567-720-566[1].jpg")
How do I into Tom Hardy's traps?
>>37309539
Step one: work your traps
Step 2: eat
You should now have decent sized traps
Step three: "flare" your traps.
You now have Tom hardys traps
>>37309558
This
[spoiler] He roided for the role [/spoiler]
Internal rotation, tense as hard as you can, pack your neck, take steroids. . Be 5'10 but claim 6'2
How is that cut going, /fit/?
It's really hard to go from eating 3.5k calories a day back down toaround 1.8k calories a day
I'm slowly getting used to it again though
kek
well, day one was good. day two... we'll see.
>>37309253
It's going I suppose, down 15lbs but I still have like 5-10 to go. Any tips on losing the last bit of lard?
do you ever just go to the grocery store and get filled with disgust and rage at some of the people you see? when are we as a race going to start euthanizing and sterilizing the lowest among us?
no because I don't browse /r9k/ and /pol/
sometimes I do
then I remember that I'm a fucking stupid faggot for caring so much about what other people do with their lives
>>37309229
don't you want to see humans take an active role in their evolution.
I am a skelly and am starting to lift and bulk today so I wouldn't mind seeing how it's going for you guys.
>Before weight
>Current weight
>Length of time lifting
>How has your life improved
>Before and after pics (if you want)
>>37309169
Skelly mode here too. I started resistance in November for a few months, and I've started doing free weights properly this week. I'm doing strong lifts. I did day two today so my lifts are:
squat 22.5kg
bench 20kg
ohp 20kg
deadlift 40kg
row 30kg
I haven't weighed myself or measured my height in a few months but I'm usually around 65kg, 6 foot 1. So very skelly mode...
We're gonna make it brah.
>Before weight
160
>Current weigh
200
>Length of time lifting
2yrs
>How has your life improved
It hasnt
>Before and after pics (if you want)
Pic related, current
>>37309469
Bench 20kg Aka just the bar?
hey /fit/
I didn't know where else to post this but it seemed slightly on the body/health issue
I smoke pot. daily. I'm usually always high.
this morning a female friend showed up bright and early to hang out. We jumped right into sex before I could smoke.
I noticed my stuff wouldn't stay hard. I've never noticed this issue. I'm 28 and in decent shape.
this particular friend gets me diamonds. I've never had a problem performing with her before.
she didn't complain or anything and she got off. so what I want...
Comment too long. Click here to view the full text.
>>37308857
you got cancer in your balls and you transmitted it to your friend. You shoudl both get tested and see if there are iv treatments to rehydrate your body to flush out the sickness
Dont bother lurking any further, we are all doctors here with an engineering degree
>>37308878
can't be transmitted if it's my balls they have been clipped for a couple of years now
>>37308878
holy shit is that bigfoot on old nessie
I always see this brand at Walmart, anyone have experience using it? tell me before I spend $20 for it. It's endorsed by Russell Westbrook, Gronk, and some baseball player named Giancarlo Stanton.
>>37308701
I use their preworkout, it tastes good and does the job. It seems to be pretty good quality compared to the more expensive shit I've tried.
>>37308701
They guys on the packet look like absolute shit. If youre okay with looking like that, use this whey.
>>37308701
I use it and it tastes so freaking good. I heard it'll do the job in terms of protein.
So /fit/, How much did you grow from when you were 16?
I went from 177 to 179 cm
>Inb4 Manlet
>>37308688
manlet
>>37308688
when I measured myself in 9th grade in gym class I was 5'11" (may have been a bad measurement tho)
I'm 5'10" now
JUST
>>37308702
Never post in my thread EVER again
or is it broscience? I seem some of you dudes talking about having 200 grams - 300 grams of carbs per day and I just don't fucking know how. If I have more than 150, I feel bloated as fuck all day and it's uncomfortable as fuck.
Is it real? Pic unrelated
sauce senpai
I dunno, might want to a person with Type II Beetus.
>>37308888
>>37308931
god damn mother fuckers
I'm new to lifting and how do you guys deal with this shit? Calluses is ruining my fap time.
Gloves' meme.
Nail clippers to cut them off, a pumice stone to smooth them down.
>>37308506
Learn how to grip the bar correctly.
>>37308506
Learn how to grip the bar correctly
I just ate a burger and some fries on a cut around 1500 calories, but the problem is that i've only got 50 protein out of that, and i have no calories left, What do /fit/?
>>37308502
take 2scoops and go burn 250cal.
bye.
>>37308550
What will happen if i don't get the protein today and just get the protein normally for the rest of the week?
>>37308566
probably a teeny tiny bit of muscle loss, or nothing at all. or you cold just drink the 2scoops (3 actually if you can) and stall on your weight today, no big deal.
