Archived threads in /fit/ - Fitness - 581. page
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Good exercises for the lower trap?
What are some good calisthenics routines
I was squatting for the first time in a while and felt a lot of tension in the back side of my thigh. Almost like a muscle is being pulled. Is my form fucked?
Also, I was benching today and I feel all the soreness in my arms, not the chest. Is that bad?
This shit. This shit right here pisses me off. We have a generation that feels entitled to compliments for no god damn reason. Fat hate thread
>>37321110
>women say men do not deserve sex
>they think they deserve compliments
fuck off
>>37321110
It's not just fatties that are entitled faggots, anon.
and yet we have people like you, OP, who feel entitled to oxygen.
>join a normie gym, pick up a random routine one of their PTs recommends me
>do it for a year, can do 4x8 70kg bench press, 75kg with 4x6-7 if i ask for a spot
>most other guys bench between 70 and 90kg
>two PT's and half a dozen guys can do two plate or more
and people on /fit/ expect me to get to two plate in 1.5 years
either you're all lying about your stats or lying about nattiness
>>37319244
>lying about your stats
Welcome to /fit/
>random routine
>from normie gym pt
Lol there's your problem
im benching 2 plate from around 6 months of consecutive lifting, and im not even on a fast-progressing program. jesus get your life together
/fit/
How did you look like in HighSchool?, How was your life?
Me:
>5'9
>Skinny
>Autistic
>Anti-social
>No gf
>Started lifting when I was 17
>Life changed for good
>>37315596
Me:
>fat
>fat
>fat
>fat
Luckily that was like 12 years ago, and I'm in much better shape now.
>>37315596
obese.
i played football, offensive line. had a lot of friends (no awesome success with girls), pretty popular etc. wasn't playing football in college so I decided it was time to quit being 300lbs+. so much of my identity was being the funny big guy. now that i've shed the weight and am well into my fitness journey, i sometimes feel I have lost my identity.
Skinny fat faggot
Is it possible that I'm the most fit girl here on fit? ;*
Rate my body boys ;* please be gentle
fat/10
Trailer trash
E D M O N T O N
D
M
O
N
T
O
N
Can someone please redpilk me on acne??! I'm 23 and keep having breakouts a little less severe than pic related. Is curing acne diy just a meme?
>Wash face 2x a day
>Used acne face wash
>Drank more water
>Cut sugar and simple carbs from diet
>Change pillowcase every night
>Slept more hours
Literally no changes. I don't want to take any crazy medications. Is there anything...
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>>37324442
>crazy medications
This sounds like your only option bro. I had the same problem, moderate to severe acne for years, tried every lifestyle change to get rid of it and nothing worked. Went to a dermo and he put me on roaccutane, 4 months later my face was totally clear (still had/have scars but they're gradually fading). Only side effects were dry skin and some small rashes on my hands which can be remedied with regular moisturising.
>>37324442
stop clogging your pores
only wash one a day with soap as it dries skin and you will need moisterizer (clogs pores)
stop touching your face
the less things you put on your face the better
>>37324478
Fuuuuuck I was hoping this wouldn't be the case I really don't want to have to medicate it. Damn it
http://powerliftinggeneral.com/
Nobody gives a shit about your bench George
my dick is longer than your range of motion
what even is the IPF definition of "butt leaving the bench"?
So my dad got arrested last night for hitting my mom and is currently in jail... I'm 26 years old and had to go to work and act as if nothing happened.
I know this is a fitness board, but does anyone else have to deal with a fucking insane family?
cbt thread to go along with this mental health thread... I think so low of myself because of where I see I come from... I look alright, right? Lifting for 2.5 years seriously and consistently
>>37323983
u look good senpai
>fuck em
>>37323983
Sorry about your weird family shit mane. It will all get better. Maybe not right away, but eventually. Hang in there brother.
>>37323983
So like you're still living with them?
Been seeing a lot of vegan bait threads recently but here's an attempt at a serious thread.
What's up with the posts recently about that chick who died climbing Mount Everest? A bit odd that a board that used to be about health wants to paint her diet as her reason to failure but will keep mum about the overwhelming deaths due to the consumption of animal based products.
Anyway, let's start simple right.
What'd you Vegs eat today?
I just had a tofu quesadilla with some home made vegan cheese and a bunch of tasty veggies.
Bumping with information
That woman died on the way down from altitude sickness, meat eaters climb Everest all the time and die, I think she proved her point
>tfw you can feel pec muscles for the first time
What other good fit feels did you feel for the first time?
I remember the first time I was able to flex my pecs.
Now I enjoy bumping them to the beat of my music
>>37321742
as an ex-skelly, I enjoy the feeling of chest muscle jiggling if i run down stairs
>>37321767
yet to do this though. cant wait desu
Seeing muscles in the mirror
>Australia's women's professional soccer team loses 7-0 to under 15 boys team.
http://theage.com.au/sport/soccer/matildas-lose-70-in-friendly-against-newcastle-jets-u15-side-20160525-gp43yl.html
The Matildas suffered a surprising loss on Wednesday night, going down 7-0 to a Newcastle Jets male under-15 side in Sydney.
The match was a warm-up ahead of the Matildas' friendlies against New Zealand's national women's soccer team, the Football Ferns.
""""""suprising""""""
>>37315176
It's sad to see things like this, but those boys are hitting puberty and will play well
Not very surprising at all, actually. It's not talked about, because of the whole equality fixation, but we all know that athletically men are far superior to women.
This is how natty athletic women look.
Frederiksberg IF Handball Club, winners of the EHF-Cup. It's an amateur cup, so they're probably natty.
Sure makes one think how much all those fitness starlets on youtube juice, huh?
> oops, hehehe, we got naked!
> I hate it when we try to make a point and suddenly all of our clothes fall off ^_^
> don't hit on us, silly boys
>handball
>athletic
How about some actual athletes, m8?
Athletes =/= Impressive physiques
/fit/
What are your experiences with Indian people at the gym?
>>37311223
as a mixed poo, they're usually dyel, annoying, and never stay long.
They smell like shit
No, it's not a meme
>>37311223
i saw one in the squat rack going a2g. turns out he was just taking a shit.
training to be a vigilante thread
post plans, routines, ideas, even experiences.
Bumping out of curiosity
>>37309757
it usually goes somewhere with some guy from spain, or another one from detroit talking about how they re beating up niggers and gypsies, but as far as i know they have yet to deliver photos
>>37309757
Me too
Fuck my life, I've never made it through with cutting, and I'm pretty fucking fat, sticky is pretty fucking vague and I'm ready for the process
HOW DO I CUT /FIT/
pic related, thats me
eat less
move more
caloric deficit
consistency
How to fail your diet:
>Buy a bunch of food and put it in your fridge/pantry
>Spend 24 hours a day 7 days a week trying not to eat too much of it at once
How to succeed at your diet:
>Empty house of food
>Buy exactly 21 meals worth of raw food that has to be cooked, based on caloric need
>no soda, no snacks, nothing else but tea/coffee (no sugar) and low calorie chewing gum
>Do not...
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