Archived threads in /fit/ - Fitness - 575. page
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Hey /Fit/ who trains a martial art?
>Western or eastern?
>how does it go with your other training?
I used to and quit because I realized I just wanted to be big.
>>37355886
What did you train in?
Military Taekwon Do. 5 years. Blackbelt grading on the 11th.
/fit/
What is more difficult?
Go from fat to skinny or skinny to swole?
>>37355864
skinny to swole
fat to swole
I'd say skinny to swole, but I also have Crohn's Disease, which makes bulking an absolute bitch to do even with a proper diet.
none of those would be difficult for me personally.
https://youtu.be/RZOvY8SbsRM
What program should I follow to gain the strength of a gorilla and the ability to rag doll manlets?
Why would you want to be like that? When you can't even survive a bullet
Wat the fuk this whole story is unfair to that gorilla
should have shot the kid desu
how do you 'accidentally' fall in without doing something stupid like clinging to the fence
hope the zoo sues his parents
Mirin stories thread:
lifting since 4 months and getting daily mirins/compliments now
these were all today:
>be in train with mate and 2 girls i never saw before. one of them hot, one a bit ugly
>hot girl asks me and my mate if we are both single
>tell her yes
>a few moments later i gave my mate my wallet to check if i got any money with me
>he says smth like "don't worry, i wont take the condoms...
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Literally none of this happened.
>>37346264
>having someone else check if u have money.
Do you really think we're that stupid
>>37346264
there's so many things that scream fake in your story
.
>>37363760
Maria I'm drunk was dope but doesn't make any less that this pussy would get killed in zone 6
>>37363760
There not the same guy, the tattoo is on the wrong side you fucking moron.
>>37363819
http://powerliftinggeneral.com/
hello
Aw man, I had the perfect OP image
Is c6wExpert here?
When did you realize that lifting natty is completely fucking pointless and that people who've lifted for a year or less and hopped on sterons are now whizzing by your progress with a fraction of the effort?
Day 1 m8
>>37356329
i've always known it, even before lifting
>>37356250
This right here is a big fundamental error in your thinking.
You're thinking gains over progress.
You are result oriented person. This is bad because you lose track of present (no fun) and start to search short-cuts for quick gains.
You have to learn to love the progress, present, the endless possibilities of seemingly repeating practices.
Find joy in the act itself.
This doesnt mean to wander aimleslly; have a goal in mind which you are progressing towards, just don't get too keen on it.
Read...
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How do I boost my Testosterone levels naturally?
look at pics of thicc sluts
>>37355035
xbox360
>>37355050
I've been doing that since I first hit puberty, doesn't help.
Last three digits determine how many seconds you hold the plank.
Quads get 17 minute plank.
>>37324955
A plank just appeared in my pants
>>37324978
Gotta confuse the muscles babe.
plank
BREHS
https://www.youtube.com/watch?v=PBqg_69tgpE
>real women can have muscles
lmao
So the best approach would now be to actually photoshop them pretty. Anyone with PS knowledge?
>>37350987
physically laughed
reverse dysmorphia
>Pajeet gets on a cardio machine next to you
>curling 40 lbs.
>see a scrawny pajeet come in
>he picks up 15 lbs and curls as well
>catch him staring at me occasionally
>decide to take a piss
>come back to seeing him struggle curling my 40 lbs weights
>>37357741
>k-k-keep this weights, I'll go get another
>>37357741
I would've had a hard time not laughing if this happened to me
How much alcohol do you drink a week /fit/?
I've been drinking 15 beer a day from quite some time now and wondering how much the average /fit/izen drinks
>>37356831
0 drinks mon-thurs, 12 on fri 18-24 on sat 18-24 sun. Low point beer though, so it's like each beer is 80% of a standard beer.
>>37356879
24 beers?
Normally 1 beer a week. At social stuff maybe 3-4 that Saturday.
I want to cut but have no willpower
What do
>>37356743
Isley is a little fucking weasel
Honour your fuckin bet you lying rat
>I have no willpower and I must cut
>>37356743
Try harder. Don't let a slip up fuck up your whole cut, just jump back on.
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
Close your mouth and keep your teeth together in whatever way feels natural and comfortable for you.
Then using as much area as you can of your tongue (so not just the tip), apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up.
Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics
Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
>>37356100
lel
>>37357938
>mfw good quality threads like this are ignored
>>37356100
post jawline with timestamp OP
http://www.usdoctor.com/testone.htm
>the average testosterone level in men today is 300 lower than in 1940s
/fit/ what is to blame for this? pollution? medication in our water? cultural shifts causing physiological changes? are we less active? could it have just been a sampling error, perhaps they only sampled military men vs today's total male average?
my money is on the jews and feminists, im sensing some fuckery is afoot
op here i meant 300 ng/dl lower today. the average in 1940s was 700. pls no bully
Why the fuck are people always blaming jews for everything
The world is more comfy
/thread
