Archived threads in /fit/ - Fitness - 572. page
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Old one at 300+ again
Old thread >>37346206
Locking out one's joints and balancing your weight seems like an excellent way to make things momentarily easier on your muscles and momentarily harder, by an equal measure, on your joints. It also, I imagine, might have some stretching effect on the muscles being used that is even greater then simply locking out during a stretch with no weight.
Obviously locking out has it's place in competition and maybe PRs and crossfit.
But should locking out have it's place in everyone's day to day lifts?
I'm currently doing starting strength and I switched around the exercises because this guy was taking forever on the squat rack.
Instead of doing Squats -> Bench -> DL
I went Bench -> Squats -> DL
It's not bad to do it right?
Also, in between Bench and Squats, I had about a 15-20min rest because this guy was taking forever in the squat rack. Shouldn't be a problem right?
>>37372375
Shouldn't be a problem, but just make sure you never deadlift before you squat
I just want to lock her in a basement force GOMAD and strong lifts on her. Over and over again.
>>37371385
>strong lifts.
Meme routine. Why not SS?
watching the tears well up in her eyes as pint after pint of whole milk enters her and the shaking of fear as she's pushed towards the squat rack
does she suck good dick?
>went for a run
>stopped half way to masturbate into a bush
How was your morning workout?
y-you can't do that, it's lewd !!
>>37367789
I-I can't help myself, I get so horny when I work out.
>>37367875
Same, especially after l run in the rain.
>come home
>shower
>fap like a madman
Feels so good too
This is a bloke from /r9k/ who was lifting for 3 years straight.
What did he do wrong /fit/? So I can avoid it in the future?
>>37377252
Eat well
>>37377252
looks good, don't think he did anything wrong
he never found gf
How do I keep my gains during ramadan inshallah?
This fasting has to be catabolic
>>37373946
muslim here as well need to know
Seriously? Just make up for it and work extra hard once it's over.
The only thing worse than a fat person is a muslim. Do the civilized world a favor and denounce your faith. If you love your family you will attempt to convince them religion is all shenanigans too.
Or, kill yourself. Try not to blow anyone else up on your way out.
for me its the bench press.. fucking hate it but i cant stop doing it no matter what
>>37373684
squat. it's like my body was not meant to do this movement with weight on me.
>>37373697
This
>>37373684
Fucking squats.
I love it when I have good form on heavy squats. I hate the DOMS so much. I did legs Friday, and they're still a little sore.
who else squats on the toilet? been doing it for 23 years..
i also can't bear to wear clothes while on the toilet. anyone else do this?
do you also shave all the hair off your body before you can shit?
I saw this on /fit/ 4 or 5 months ago so I just stuffed a stool underneath my toilet to squat on. Haven't stopped since. Hemorrhoids are gone, don't have to strain as much, comfy af. 10/10 would recommend.
Also I like pooping naked too. Makes me feel cheeky.
I've heard of someone doing this, slipping, and slicing their shit open. I'm not all about that so I just sit like a pleb.
And yeah, being naked is preferable but disrobing and rerobing is too much of a hassle. A good shit should only take like a minute anyway.
I go to the gym and wreck myself. I tire my mind out when I study for professional exams. I eat clean and drink a lot of water. Yet no matter how exhausted I am lying on my bed, my mind is overactive as shit and can't relax
What the shit bros?
>>37370663
try resurrect pm, it's a sleep supplement for lifters. It helps put me to sleep and stay asleep while releasing more growth hormone.
I lay in bed for hours every night, I want to die
honestly me too
sometimes i stay up all night just laying in bed and just decide to get up at 3 am and do nothing for 3 hours
>start a sport
>fall in love with it
>dedicate your whole life to it, training hours upon hours every day
>sacrifice everything in hopes of being able to capture some amount of glory
>day of the big race comes
>finish second
>realize that you wasted your life at something you suck at
Why would you do this to yourself?
Life isn't Top Gun. There actually are points for second best. And even third best! If you can't pull a bronze, though, you should give up.
>>37370620
>finish second
>go home
>train harder than last time
>next big race comes
>finish first
>>37370715
>implying anyone remembers the guy who came second
This isn't school where you get participation prizes, m8
![20160529_154850[1].jpg](https://i.imgur.com/LKaJCSR.jpg "20160529_154850[1].jpg")
Loose skin or fat?
>>37372695
I'm 177 cm and 73 kgs btw
>>37372695
both
Get to lifting boi
>>37372695
More carido
What do you guy do or plan on doing for a living? Will you make enough to continue living a healthy lifestyle?
>>37372580
Firefighter/Paramedic here. I work with a bunch of lazy good ol' boys but I still work out at the station
>>37372580
I work at a grocery store and I'll probably just hang myself in a year or two lel
>>37372580
Infantry Officer
I use starting strength on some of my fatty's in the platoon
/plg/ - powerlifting general A
official plg chat
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
good thread
More like /pig/ general
>>37372622
easy there cowboy
Fuck these sob stories
Post Chad moments where you got the girl/fucked a babe/ had the confidence you needed
Positive self esteem raises test bros! Fight your demons!
>>37370186
whats the name of that sculpture? google is not being helpful
>>37370212
I think it's one of those nazi ones
One time at a party I literally had 2 chicks compete to get me
Made out with one (later became my gf) while fingering the other one.
Always wished I'd have went for the other one, but by the time I broke up with the first one, this one had a kid and fiancée so fuck it.
I wasn't swole or anything, but I used to be a druggie so I had mad confidence.
Hey fit,
When you decide to say goodbye to your gains, what do you drink?
>>37364350
Pussy juice
>>37364350
Forgot to post mine. Pic related though.
Vodka, lime and soda
Is this the best option if I;m going to drink hard without shattering my gains?
anything and everything
nah usually beer because im a piece of shit and its killing my sex drive
That one guy at the gym with the ironic beard and undercut.
#beard #beardlife #awesomebeard #coffee #craft beer
>>37366067
i think it looks good, trend or not.
man buns are cool too if the guys manly
n-no homo
>>37366067
>That one guy at the gym with the iconic beard and undercut.
>>37366067
>ironic beard
