Archived threads in /fit/ - Fitness - 564. page
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>tfw tried to bench press 120kg now I'm in hospital
life sucks mayne
that sucks haha
how many reps did you get with 118.75 kg?
Now you're known as /thatguy/
>>37317557
>LIGHTWEIGHT BABY
How do I get this ode?
Girl here btw
>>37317529
*mode
Read the sticky x f
Get butch haircut x f
Dont wear deoderant x f
DETROIT
E
T
R
O
I
T
>You lift but don't play a sport? why?
stop bullying me i'm not in high school anymore
>>37317524
I do play a sport but lifting has a variety of benefits both physical and mental so why should someone only do it if they play a sport?
3/10 bait, made me reply.
>>37317524
I don't like the sports crowd.
>almost 2017
>not breaking on through to the otherside and getting a high test gf
Literally explain yourself
>>37317414
Stop shilling your gross looking mixed race buck tooth gf
>>37317580
>quit reminding me that I'm an autistic virgin and hide my shame please ;_;
>almost 2017
>still not lifting for the coming racewar
The world record for squat for 165 pound male is 712 lbs
Can I do this natty
Currently 155 squatting just over 400 but im barely even casual and go to gym like once every 3 months
I feel like this is attainable because my bf is 18%, 10 more pounds and get down to 6% bf and train like every day for 2 years I think I could get my squat past 712 lbs
Or do I absolutely have to use steroids for this
None of my other lifts are impressive
Inb4 form, I have perfect form and deep squats
Inb4 manlet, I am 6 foot
>>37317360
You're gonna get bigger than 165 before you reach a 712 squat
>>37317360
Shieet anon that's impressive. I don't know about setting records but you should definitely pursue getting stronger cause you definitely have some serious potential if what you said is true. Also if you're 6" you're probably going to be competing in at least 181.
You play any sports? How big are your legs?
>>37317360
yeah nah bullshit
those stats would be just about believable on someone who squats 3x a week and has a low body fat, not someone who is 6 foot with 18% bf. There is no way you squat 400 at 155lb with any semblance of proper form at that height and fat.
Besides, if you did what you are saying you do, you would be good enough to have sources other than 4chan to ask this question to.
Is there a bodybuilding starter program? Like how starting strength is for powerlifting. I've done starting strength for awhile and have gotten decently strong but didn't achieve the aesthetic I wanted.
>>37317357
You could have started out reading the sticky ;)
Get banned, kid.
>>37317379
>>37317402
I've read the sticky a bunch of times. All of the example programs are powerlifting.
Hey /fit/
Should I start a (fake) natty youtube channel?
I've already planned some shit...
>>37317338
Naawww.. I think that there are already too many of those .. the joke has gotten kind of old. If you still decide to start one, leave a link for keks.
Are you that ripped guy that looks like he's dying of cancer? If so I don't see it going well.
Lookin a bit small 2bh
Can someone give me a babby-tier workout schedule for a beginner? I checked the sticky but there is nothing there, and i dont trust meme worthy websites.
My guess is this
Biceps + Back
Triceps + chest
Shoulders + abs ?
Legs
>>37317168
Read the stickkkyyyyy
>>37317168
>doesnt trust meme-y websites
>comes to the biggest meme
>>37317168
>I checked the sticky but there is nothing there
Good beginner routines:
Mark Rippetoe's Starting Strength (minimalist and a classic. This one has worked countless times already. Check the extensive wiki and the bodybuilding.com forum FAQ to answer all of your questions.)
Stronglifts (a variation on the above theme)
Reg Parks beginners 5x5 (a bit higher in volume, but a very well-rounded compound lifts program)
This a copy paste from the sticky. Did you miss it?
Will make it /fit/?
>>37317138
What? English?
>>37317138
Probably not. You only got 7% left of battery.
>>37317138
App?
Lanklets BTFO
how will they ever recover?
>pic related
>>37317117
That's real autismo, m8. You went from being a manlet to being a creepy annoying manlet. Well done.
>>37317163
there's nothing to lose at that point. It really pisses me off when women think they have rights and stuff. You're property. You basically admit to it.
>>37317117
>hes 6'3
Kek whats up her ass? Why doesnt she just block them if shes that "loyal"? Why even entertain them
Why do you femanons even bother? While you're busting your ass RUNNING on the TREADMILL, STACEY is eating BAGEL BITES and having guys drool over her TITS, FACE, and LEGS.
>>37317024
>bagel bites
So close.
You have to replace neckbeard food with normalfag food if you want this to work.
>Starbucks
>Cheesecake
>Anything but tendies
You can do it.
I have faith in you.
>>37317076
CHAD eats PIZZA
BRAD eats CALZONES
We're running out of pizza derivatives.
>>37317307
BRET eats FOCACCIA while you go GLUTEN free and low GI. Bret unloads baby BATTER in her hot BRICK OVEN while you prepare a SLOW cooker chicken meal for ONE.
/fit/,
Thoughts on Huel? I've never heard of it before
>https://huel.com/pages/faq#
Inb4 corporate shill I saw the add on Facebook just now.
Claims to contain all the bits, a ton of protein and calories and low sugar
Anyone know anything about it?
>>37316994
Bits = vits, as in vitamins, autocorrect got me
>>37316994
Why don't you post the nutritional value?
>>37316994
My gf bought a crate of it. It's rather nice and oaty and makes a good breakfast.
I'm a hungry skeleton and get told i'm too skinny and that i should eat more etc all the fucking time and i'm fucking done with it.
How do i get to look like Brad Pitt in Fight Club as fast as possible and make all these fucking normies jealous as fuck?
Please help me i'm vegetarian and don't know how to grow muscles
>>37316882
Read the sticky you faggot
>SS + GOMAD
Steroids.
>>37316889
Look man, unless you want to be a literal t rex, dont fo ss gomad
Is Low Carb a meme diet or is it really that good?
>>37316861
Keto is no better than other diets.
You don't lose more fat when you get your body to use up fats instead of carbs when you're eating more fats to make up for it.
>>37316861
it depends heavily on what you're trying to achieve, but in general, it's not a particularly good choice for overall health
>>37316861
it is if you're 13% trying to drop to 9%
it is if you have diabetes or are prone to diabetes
otherwise no
>>37316907
keto doesnt equal low carb. i'm a diabetic and i eat 130g of carbs per day, most of them fiber. it's considered low carb, but it's not even close to keto
Based on my body, what is my potential? Would I ever be able to look like the famous Instagram guys? With good muscles and a "hot" body?
I would like to become a special forces fitness guru type who can run forever but also be strong. Do I have the right body type to accomplish that?
To gain special forces physique, join the special forces
It's not about body type, it's about WILL.
>>37316935
in the words of ra's al ghul, "the training is nothing, the will is everything"
