Archived threads in /fit/ - Fitness - 559. page
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>mfw there are people on /fit/ who havent hit 1/2/3/4 within two years
You are aware either your training/program is shit, you arent placing enough effort into your lifts, or you arent eating/sleeping enough right?
Kek, with even a HALF DECENT routine and proper diet 1/2/3/4 should be reached within 8-12 months TOPS. If you can't, there's literally something biologically wrong with you, or you're not even trying.
I hit 1,2 in 6 months.
Took like 4 years for me to hit 3/4.
Makes no sense though, because my lower body overpowers my upper-body, even though I am technically much stronger with upper-body.
>>37325094
different goals maybe?
>mfw there are people on /fit/ who can't do formidable face pose within two years
>mfw there are people on /fit/ who can't run a sub 5 mile within two years
>mfw there are people on /fit/ who can't do a HSPU within two years
What happens if you do SIX (6) reps?
>>37325056
you lose gains. dont do it.
>>37325056
>9 reps is best
>uneven reps is best
weak b8
>>37325056
Your gains will go through the roof.
That is actually a calculation error.
For 6 reps, it goes through the roof, but due to the way this graph is plotted, it shows up as zero.
6 reps is actually the best.
I couldn't do it bros.
I finally got a qt3.14 gf. Everything's been going great, but today we tried to have sex and I lost my boner. I couldn't get it back once it was gone either. I'm a healthy 26yo man, I lift, run, don't smoke, drink, etc. I hadn't jerked off in 5 days either.
Now what?
>>37325016
Performance anxiety and too much porn. I hope she is understanding, you will need it.
>>37325054
>too much porn
Stop this meme
>>37325016
stop using porn
tell her you were nervous
Why aren't you bulking on Dave's Triples yet /fit/? Move the fuck over, McDouble shills, there's a new king in town.
>1070 calories
>70g Protein
Are you even trying other bulking foods?
>>37324894
A pound of ground beef is cheaper in my country
Triple Baconator 1330 90g protein
Doubledown 540 53g protein
Quad stacler 1000 62g protein
I don't want fucked up arteries and butthole cancer?
I was doing what elliot hulse recomended in this video today for shoulder pain which isnt too too bad but it can kind of suck. But I tried supinated deadlifts today with 135lbs and omfg my shoulder by the biceps tendon hurts so bad right now idk why. Did i start too heavy? Why is it hurting like this?
Here is the elliot hulse video
https://www.youtube.com/watch?v=Ziq6pW7nkyE
Here is the video of me doing the supinated deadlifts.
https://www.youtube.com/watch?v=3ZUJwX-2hSs
STOP MAKING THREADS ABOUT YOUR FAGGY SUPINATED DEADLIFTS EVERY DAMN DAY
>>37324712
wow, this is like the exercise for people who want to tear their bicep tendons
check for bruising in the subsequent days, OP. If bruising, you tore something.
>>37324765
Well I mean im not using super weight, its just the bar really to start with to make sure im using scapula adduction you know?
Daily reminder that Jason Blaha is a sad and pathetic loser:
https://www.youtube.com/watch?v=z_zozum5LsI
>>37324578
Is that my boy Hemingway?
i'm just waiting for him to shoot up mike o'hearn's booth at an expo desu
![syrjinta1_3105JID_uu[1].jpg](https://i.imgur.com/G2KbqJA.jpg "syrjinta1_3105JID_uu[1].jpg")
OP, you might want to delete this thread...
Hey /fit/, I don't really browse this board but I was wondering if it is realistic to gain some muscle mass in roughly 7 weeks. Keep in mind that I am 6 foot, and 127 pounds (skinny as hell)
Read the sticky
127lbs...nigga you could get 25lbs just from eating normally. What do you eat, breakfast only? Eat normally, lift some shit...like yourself can you even do a pushup, go do it
>>37324565
MAKE
Who /stallingonOHP/ here?
>>37324203
>450 lbs squat
>only advanced
Nice try fishing for compliments, fatty.
>>37324254
Butthurt twinkboi detected
>>37324421
enjoy your shitty thread nobody cared about
I want to become flexible as fuck to improve in acrobacies
apparently stretching 10 minutes a day isnt enough
if you are flexible please spare a light on the subject/share training plans, etc.
>>37323965
stretch dynamically while doing warmups
stretch statically while doing warmdowns
google those terms if you don't know them
do the same stretches every day even if you're not working out
progressively stretch more and more each time
bump for interest
I'd recommend getting into yoga if it's something that's available to you, my flexibility gainz have gone through the roof
One of my calves is significantly larger than the other. It looks weird af. How do I fix it /fit/?
be my gf
>>37323904
Pls b in Chichester
>>37323904
Look up what exercises target gastrocnemius and soleus muscles
focus more on your right leg on those exercises, you could probably offset it by just lifting a little higher weight with your right leg than left.
Are you already going to the gym? how did this imbalance happen
Alright, plank thread time. Last two digits are the number of seconds you have to hold it. Alphas hold for the last 3 digits
>>37323891
Plank
>>37323891
roll
>>37323891
roll
so women are getting fatter and more out of shape by the day while more men are trying to pick up weightlifting thus leading so men jumping in value and women just becoming lumpier on average
how do we stop this? red pill me on fat women
>>37323816
>that image
Good grief.
>>37323816
>will work out at the gym with me 5 days a week
guys are getting fatter too. i believe at an equal rate to women if not more so.
downside: less cuties to pick from
upside: less competition for remaining cuties
Why spend your days trapped in a smelly room staring at your reflection in the mirror when you can be outside enjoying the nice weather?
How is your training going anon? Any races coming up? :)
how do you guys treat calluses
also what shoes do you wear for running
I don't really have big calluses. I think it all comes down to having good shoes that fit well. My running shoes tend to be pretty tight compared to my everyday shoes (half a size smaller)
Right now I'm using a pair of Nike Free 3.0. But from what I've heard it really depends on what kind of strike you have
>>37323754
Local 10k in 2 weeks hoping to place top 3 in my age group with a sub-36'. Racing not huge in my town so might as well take advantage of it.
/v/
/pol/
>>37323751
/v/
>"He said when he's not at the gym he's playing video games or posting on an anonymous deep fried Korean chicken souvlaki messaging board"
>"Talk about no priorities or ambitious goals"
Yeah well the jerk store called...
>>37323666
qeq
>>37323654
Literally my life
