Archived threads in /fit/ - Fitness - 561. page
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HANDSOME HORSE eats GRASS all day while mounting MARES. You count your MACROS, lift WEIGHTS, & cry about TFW NO GF all day.
>>37322099
Should be HANDSOME HORSE eats GRASS all day while mounting MARES. You VEGANS struggle to get your IRON and B12, lift WEIGHTS, & cry about MEAT EATERS making SUPERIOR GAINS all day.
why have they shaved the horse but not pulled its main it looks fking stupid. unless its an arabian breed
>>37322973
You look fucking stupid
Horsey looks glamorous af
What do you do on your rest days?
>>37322051
That question made sense when I was a filthy NEET with literally nothing to do other than gym, but now that I got my life together, it sounds really silly.
>>37322051
Rest.
eat
M-muh Abs
>The "I got alot of muscles underneath"-guy
>The "I totally frequened the gym in the past" dyel guy
>>37322216
I've been cutting for almost 2 months now, and my friends just invited me to the beach next week. I want to show off my gains, but am wondering what kind of prep I should do to maximize their mirin' and look as cut as possible? What do bodybuilders do right before competition to retain the least amount of waterweight as possible? Also, any other tips before heading to the beach? Is it better to workout on the morning of the beach day, or not work out that day?
>>37321871
pic?
Just get a pump you dont need fucking bb contest prep for the beach you autist
>>37321871
Get drunk, piss a lot, don't replenish fluids. You will have a hangover until you start drinking again at the beach but isn't it worth it?
So those of you who don’t believe any of this, that’s okay I really don’t give a fuck. I’m still telling my story. This is what it is and if you don’t believe me fuck you go fuck yourself i don’t care. For all these guys who are veterans who are standing there still screaming about your valor, stolen valor, after what i just told you that that sounds like i am stealing any of your valor, you know what? Fuck you kid. And go fuck yourself I don’t really care what you think. But i will tell you this. If you decide that you’re going to come confront me physically...
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i hope blaha will become a mainstream meme. i really do. a neckbeard for the ages.
woop woop
>>37321952
No we dont want him mainstream then all the normies will ruin it
What's your stance on lowfat quark?
>virtually no carbs
>12g protein per 100g
>extremely cheap
If you eat it what's best way to get down big amounts of quark at once?
Best food ever for poor fags. Paid in Germany like 0.55€ for 500g. Expensive as fuck in the UK though. 2 fucking quids for 500g, go fuck yourself Elizabeth.
Mein nigger. I put like 125g of it (15g prot) in a shake along with other shit, twice a day. Would put more if it wasnt so expensive but its a godlike protein source.
Alternatively pour some coconut sugar on it, it's pretty good.
The lack of fat is problematic
What shoes do you all wear when working out?
Mine is pic related but I realise now how bad that is
>>37321394
>he's one of those
You know, shoes like that scream "im new to the whole fitness thing" ?
I wear pic related for all compounds but deadlifts
only for squats and deads tho
>nah brah, my dad told me deadlifts ruin your back and knees, ill do arms.
His dad said so though
at least he has a dad
>>37321404
What would you do if you had a fat kid? What if shaming them and cussing them only made them fatter? This is what I am dealing with.
>>37321066
Considering I'd be responsible for whether they become fat it's rather a non-issue
exercise with them you faggot
>>37321066
Genetics. If your parents are fat/were fat, the odds of you growing up to be a fat adult are very high.
>We conclude that genetic influences have an important role in determining human fatness in adults, whereas the family environment alone has no apparent effect.
http://www.ncbi.nlm.nih.gov/pubmed/3941707
Are there any vegetarians on /fit/?
What are the pros and cons of a vegetarian diet, and how do you bulk without meat?
>>37320840
>how do you bulk without meat?
Eat a lot
dick tastes better
Not vegetarian but vegan.
Short Pros : Cheaper, recovery is up, feel better, retain more strength on cuts, overall gains seem a little better while still on the same program just with diet change. Also I'm vegan.
Cons: If you don't like beans/ lentils you won't like it as much. Takes a little more thought to consider all your sources of protein and keep them varied. Fiber farts. If you suck ass at meal prep it can be annoying.
Recovery is better and the obligatorily I just feel better hur hur. Did I mention I was vegan?
Bulking...
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Do I have wide hips? Also what mode am I in?
>>37320822
My hips are the same. I wouldn't call that wide hips. Once you get your arms and lats bigger you'll look completely normal. Oh and don't train obliques. In my experience they make my hips look wider.
2 weeks lifting mode.
keep it up OP! you too can make it one day!
Your hips are fine. If your lats start widening you'll look great. You're a bit above dyel i'd say. Keep hitting it hard and consistent. You'll make it.
Ok anons im finishing up my summer cut and feel like trying something new at the end of my cut. Ive heard alot on here about this diet some saying its a god send and some saying its a meme.
Ive read a few articles about it and i think i get the basics. But lets share experiences with ketosis, diet plans, successes and failures on it and any useful tips and tricks.
Did you loose a good amount of weight?
Did it help or hinder your workouts?
Did you ever do a re-feed?
How long were you on it for?
I lost 10kg with it, most of it in the first month.
Didn't lift back then (3 years ago), so I guess if you lift this would work even better.
>>37320790
>I lost 10kg with it, most of it in the first month
Nice, was the weight easily lost? I mean did your energy levels plummit or were you experiencing hunger pangs?
Cause what ive read they say the advantage to this diet is you wont suffer those things.
currently /ketosis/.
it works but it sucks so goddamn bad
try going one day on it. basically no sugar, absolutely no bread, juice, milk, fruit, etc.
Who's tried this?
>>37320696
lmao is this for real
>>37320696
Saved
>>37320785
http://officialhodgetwins.com/collections/proteins/products/copy-of-wheygains-5-lbs-vanilla-milkshake-whey-protein-supplement
Belarussian natural bodybuilder
34 lvl age
18 lvl training
sechka muscul
>Vashi opravdaviya, biomusor
Alexey Shredder
I have to sit here and eat this shitty salad while CHAD sits across from me and eats ICE CREAM
Did you seriously just take a picture of some random guy eating ice cream?
I would prefer a salad over ice cream any day
>>37320629
Yeah and why do I have to eat like this but he can eat ice cream and fuck hot sluts wtf
