Archived threads in /fit/ - Fitness - 555. page
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/fit/
How much do you think he can bench press?
>>37329883
Idk but i would wager i could bench double it.
Guy has no chest
>>37329883
i think he benches more then any other president worldwide.
>>37329883
>2bearslmao
So when you read quotes from business people who work 100 hours a week saying they go for workouts at 6 am, picrelated is what they mean, right?
>>37329861
the cunt is like 60. Plus he's the most powerful man of in the world. Also the leader of the free world.
Bench + squat + dips literally only take like 30-40 min
>>37329861
who cares you dont need muscles for golf,and anyway tiger gets laid plenty
give me legit reasons why I shouldn't be using this
>>37329855
Colon cancer
Liver toxification
Gastro-intestinal problems
Bacteria
Low quality protein sources, which won't be broken down properly, will just build up inside you, causing infection
Hormonal rebounds
And giving money to the corporate shills for snake oil that'll kill you and stall gains?
>soy
Literally powdered estrogen
>>37329890
are you talking about protein powder in general or soy protein?
>overtraining
when will this meme end?
Unless you can't get a boner, or you are getting weaker, you aren't over-training
Over-training takes WEEKS to happen, usually MONTHS. Professional athletes train more than 8 hours a day, yes natural athletes.
>>37329793
I agree. I take "active rest days" and do hiit or liss cardio on non lifting days. Never take a day off from goals
>that comic
hm...
You can overtrain in a way that makes it so you can still lift and perform in the gym but outside the gym your motivation will be way lower. I've seen people basically fail out of school because they put all of their effort into lifting
Do people really believe that fasting for 12 hours a day is gonna magically burn the excessive fat and calories and somehow it`s better than eating small portions and stay closer to your TDEE?
>closer to your TDEE
>burning more fat
>>37329737
Explanation time:
Your body only uses body fat for energy when there is a lack of available carbs from food and it takes some time for your body to realize "fuck I ain't getting any energy" and start using your fat cells. So now lets imagine you have your usual 5-6 meals a day diet. Your longest fasting period where you don't receive any carbs is around 8-10 hours between dinner and breakfast and your body will take a couple of hours to recognize it won't get any carbs so you're only...
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>>37329801
So you still need to be under cutting during IF? I had the feeling that people believe you can eat as much as you want, do a fasting and then magically losing weight or not getting fat over the years.
>tfw last rep
Hold the bar!
So come expensive car troubles came up and I'm going to try to eat really really cheaply and relatively healthy for the foreseeable future. Rice, tuna and eggs are going to be my staples I think. But I've never really cooked/ate/had beans(pinto, kidney, etc.) at all and I've seen them come up alot in similar threads.
What kind should I get?
Which are a best in price and nutrition value?
Should I buy in bulk?
How are they even prepared??
Also, any and all advice on cheap eats in general would be much obliged
You have to soak beans overnight before you can cook them. Then you just boil them. It's a pain. You're better off buying canned black beans. They're cheap, precooked, and good for you. You can eat them hot or cold right out of the can.
Get a rice maker and a bag of rice. It's cheap as fuck, and easy to cook with. Ear lots of cabbage. It's cheap. Chop it thin and throw some into the rice while it's cooking. After it's done, mix in a can of beans to cool it off, and it's ready to eat. Minimal work, cheap as fuck, and reasonably healthy.
Does fat burners work? And would i be considered as a cheater if i use them?
Anything that's legal doesn't really work besides creatine, protein shakes and BCAA.
The only truely effective fat burner is DNP. Using fake fat burners doesn't take your natty card, but DNP does.
>>37329307
There's a fat burner out there called "exercise" not sure if you've heard of it
All the chemicals that work are regulated/illegal.
Anything you can buy over the counter is basically a caffeinated multivitamin.
Now what?
Suggestions?
>tfw I just want to squat
doesnt everyone have natural valgus in their structure?
it could also be a product of flat feet and poor posture.
to be honest i have no idea what youre referring to...
>>37329208
check hip to femur
>>37329218
im retarded and youre giving me way too much credit.
whats am i supposed to be seeing?
Your opinion on fat burners?
I'm plateauing in my cut, should I try them?
>>37329146
Yohimbine/DNP/Clenbuterol/T3
The only ones that work. You can try the GW Sarm.
>>37329157
thanks bro
>>37329146
>cut
>lose weight
>TDEE decreases
>still eating same amount of calories
>"my cut plateaued!"
Has anyone gotten dental crowns here? How expensive were they for you?
My teeth aren't the worst but they can improve so why not.
I live in Australia.
>>37329132
i had decent insurance and it was still $500 out of pocket. the fucker pulled my temp off when the crown came in with a pair of fucking pliers and my feet goddamn near hit the ceiling.
>>37329132
fuck outta here cunt, you got free healthcare. it's gonna cost you about 400 per tooth max
When I was 17 I had to pay around nearly $2.5 grand for 2 gold teeth, 1 crown cause there was more teeth left and one whole tooth (with root).
Though I live in Sweden and this was a while ago so idk about you, but don't expect it to be cheap and expect to maybe lose a couple grand. Google will probably give you a better price idea
What you brewing /fit/?
Tea [Earl grey] [2 cubes of sugar]
Espresso.
>>37329102
>Earl grey
Will Phil Heath bypass the king of bodybuilding by the number of statuettes Sandow ?
i like ronnies face more
>>37328912
me on the left
What does /fit/ eat?
Pic very related.
>>37328805
I dont see the meat? Am I missing it?
>>37328805
fucking australians
>>37328816
Tuna.
Fuck me man
>everythings been going good for a while
>love my gf
>she randomly gets mad at me earlier this week
>have no fucking clue what I did
>isn't talking to me at all
>barely replies to texts
>says don't talk to me
>know if I don't that she'll get even more mad
>im...
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Actually I don't.
While lifting I can completely zone out from such problems. It's my time and I won't allow some problems to ruin it for me. On the other hand, if it's something I just can't ignore, I will channel all my emotions into some heavy lifts and try to kill the bar.
>>37328627
This isn't woman problem, the problem is YOU.
Don't enable unstable people to get away with unstable shit. If you can't put one (1) fucking person in place when they're being clearly unreasonable then maybe you shouldn't have sympathy, only pity.
>>37328791
Seconded. I've been where you are OP, and I've learned a woman will blame her bf is the sky is the wrong shade of blue that day. Don't let it get to you.
Also, she's testing how you react to this shit test to gauge if you're enough of a doormat to marry.
