Archived threads in /fit/ - Fitness - 547. page
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>gym 5x a week
>drink 10 glasses of water a day
>eat 20g protein every meal
>no carbs for a week
Decided to add choc chop cookies to my pasta and fish for lunch, was told it could help me lose weight through some kind of omega reaction or whatever...did this a week ago but gained more weight.
can someone please help, why cant i lose weight.
This bait is so low quality there is not a fish to describe it properly.
>5 cookies
Dude you're not eating enough to kick into keto. Add a full row.
>>37341047
>omega reaction
>activated almonds
I'm starting to sense a pattern here.
>tfw reddit is full of Chads
its not fair
reeeeeee
FIRST THEY KEK OUR MEMES AWAY FROM US
THEN THEY KEK OUR WOMEN AWAY FROM US
NOW THEY'RE COMING FOR OUR PIZZA.
FUCK THIS. ENOUGH IS ENOUGH.
>>37340929
implication the thread
looks like a generic tryhard roid user, hardly a "chad"
r9k you need to go
>Warming up
Can someone redpill me on this? Is it actually beneficial or is it a waste of time?
The best way to warm up is to first do your one rep max. This way your body is used to heavier load and when you do your 5 rep maxes; the weight won't seem too heavy. Eventually after the one rep max; you'll decrease to 3 rep max, then finally do your 5 rep max.
>>37340859
do you know how I know you do not move a lot?
>>37340873
^this
Sup /fit/, I'm starting GOMAD today. I can easily drink a quart (1/4 gallon) at a time. I'm a bit concerned about diarrhea cause I've had anal volcanoes happen when I upped to 1/2 gallon. Does diarrhea mean that I'm not getting the nutrients? Should I switch to 1/2 GOMAD if that doesn't work or should I endure the milky geyser?
Also, stats:
>5'8"
>164 lb
>20 M
Intend to bulk to 185 for the summer and cut with DNP in the winter.
>>37340839
im 6'2 160 and lifted in 2011 with gomad
it's effective but given i had 6in of height on you that implies my bf was also much lower to start with
im skeptical a gallon is necessary at all really. even in my case. i started back up last week (im totally untrained) and am experimenting with less cals and protein in to see how it affects the beginner's gains this time around
for perspective last time I went from 60/80/100 bench squat deadlift to 200/250/300 in around 3 months.
personally...
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>>37340839
I think Anal Volcanos will be the name of my new prog rock band.
>>37340839
What are you eating other than GOMAD? Are you getting enough Fibre?
I used to develop seething rage, have severe tantrums when watching Barney, especially when they sing 'I love you' at the end.
Does that mean I am predisposed to scizophrenia?
yep
>>37340785
Please be serious is childhood rage a sign of genetic schizophrenia?
My uncle was diagnosed with it.
>>37340825
Rage without paranoia or delusions doesn't suggest schizophrenia.
Furthermore, your childhood behavior is unlikely to predict this kind of mental illness. How old are you? If you're past your early 20s and haven't had a psychotic episode, you're likely in good shape.
3g carb "egg toast" (More like french toast) Extremely easy to make and more a product of molecular gastronomy than actual ingredients.
12 eggs
1 tbsp chili powder
1 tbsp vinegar
salt
Put all ingredients into blender and blend on highest setting until completely mixed and liquified. Should rise 1-2 inches. Immediately pour into a square-shaped microwave safe dish with a high top and microwave uncovered 12 minutes. Allow two minutes to set. Top and bottom should become hard and crust-like (Bread-like consistency.) Heat distribution causes it to marble. There will be a hole in the center which is inevitable with anything you microwave (Microwaves heat things from the inside I guess) Still pretty incredible.
Serve with Kerrygold or another high quality butter.
Macros- Well it's a dozen eggs, so you're getting a shit ton of animal protein, no carbs, choline and all that other shit that helps you build muscle.
Is that weetbix lad
>>37340585
thanks but I wanna live past 40
>>37340585
disgusting. I don't understand, why not just scramble or boil the eggs??
Anyone started to go gray relatively young? I'm 24 and I noticed about 10 gray hairs sporadically around my head. Not all that worried about it since otherwise I'm in great health. Just curious if/when anyone else noticed.
My hair is too stubborn to turn grey and decides fuck it and just falls of my scalp
No, but sometimes i get a single black hair sticking out of my head.
Just dye it dude honestly
BF% thread
looking for a guess on my current bodyfat.
my calipers put me at 11,5%
want to go for otter dyel body for starters so with my genetics i will probably need to go to 9-8 % to have a tight skin.
>>37340425
I would say above 12, lower than 15%. You shouldn't have skipped leg day though.
>>37340425
around 12-13 id guess, hard to say when you have so little muscle mass. no offense.
>>37340442
is fine, i fucked up my bulk so have spent ages cutting.
What are some /fit/ approved twitch streamers and games to watch?
None, you worthless faggot
>watching other people play games
Unless you're competitive at a significant level and you're looking to develop some applicable strategies/techniques for certain games, there's no reason to watch shit like that unless you're a mouthbreathing basement dweller
>>37340421
this
Do I have good base to start roiding?
Dude why do you keep posting your pic everywhere? So insecure?
>>37340357
Your balloon gyno titties will blow up when you start roiding.
>>37340357
Yeah but srsly hit legs cmon
>>37340107
unflavoured.
Most protein and not too sweet like all the shitty flavoured ones
Peanut butter
>>37340188
>unflavoured
>flavour
MyProtein Cinnamon Roll is tasty, especially in oats (cold) with some almond milk. Raspberry is pretty good, too.
These things taste great and have god-tier macro ratios.
But what's the catch?
The catch is enough posts are made about them that this should be considered shilling.
>>37339977
It's expensive as fuck.
I have a box of those, they taste like shit. They taste like someone left a tube of caulk out with the cap off and it hardened.
Myprotein cookies > Combat Crunch bars > * > Quest
Hey /fit/ I started lifting around 2 months ago on a calorie deficit and have been paying attention to what I eat for 3 months.
I am 174 cm I started around 80 kg with a belly and man boobs. In these 3 months I have lost around 6kg and I am beginning to see my body form (boobs disappearing etc)
My goal is to reach around 70 kg and If I am satisfied with the results start a slow clean bulk to my original weight or a little less. Since I am following a linear progression method am I wasting my potential starting out on a calorie deficit? Will I still make good...
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>>37339865
newbie gains is a super-gains mode from being so far from your genetic maximum
so you will still get your newbie gains, just slower on a caloric deficit
it isnt a specific timeframe that you have to smash all your work into, its a certain amount of mass/strength that you can achieve before you slow down
determined by genetics
>>37339888
Thank you very much anon. When is usually a good time stop your cut and switch to a bulk? I don't wanna get fat again desu
>174 cm
When will they learn?
How do I find out if I'm genetically inferior slow-twitch dominant or giga nigga master race fast-twitch dominant?
>>37339841
Mirin that three months of chemo tier physique.
>>37339841
Do you know your father?
>>37339851
Yes.
Which is better? I would have thought underhand since it involves biceps and back
I thought chin-ups were exclusively supinated or semi-supinated
>underhand or overhand chins
They're either pull-ups or chin-ups you stupid fuck. Overhand grip is a pull-up, underhand is a chin-up. Read a book to failure instead retard.
>>37339809
>being this edgy
