Archived threads in /fit/ - Fitness - 541. page
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>>37349505
bleh too much ass
>>37349519
>>37349519
first post worst post
>>37349525
>>37349546
>wanting that much ass
come on guys you know its too much
You can't out-protein internal bleeding.
>>37349417
Well at least you tried your best by bringing him to a vet and stuff and not being a professional autist
>>37349417
And now his watch has ended.
Did you take him to a vet and/or someone who rehabilitates injured wild animals? Or did you act like a fucking retard and try to force feed him worm slurry in the hopes that it would magically cure his internal injuries? If the latter, go fuck yourself, his death is on your hands.
Don't worry guys, I took the night off yesterday since that /b/tard was spamming boogie threads
Where is dennis?
>that guy that thinks people give a shit about these threads
>>37349414
Currently no events at this time. According to Google anyways
Ever since you got /fit/, do you approach girls or do girls approach you?
For me it's been the same old. Although people are nicer to me now.
I barely leave my house of course girls never approach me.
Whats funny is that I'd probably be the perfect BF, most girls hate the fact that their BFs prefer to go out with their "friends" instead of spending time with them.
Hey girls, come to me, I don't have any friends for you to worry about pulling me away away from you, nor do enjoy leaving the house so I'll ALWAYS be around.
But then again, we must remember that women don't know that they want, they say they don't want their guy going out with friends all the time...
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I get approached by fans now.
Go to gay bar with butch lesbian cut he brought as fuck and tells me she'll wing all the straight women for me.
>get grinder on by fags
>fags try to make out with me
>insist im missing out
>get hugs when I tell them I'm straight
Thanks fit....
"Hey Anon, why are you wearing compression shorts outside of the gym?"
Y-you too...
>>37349186
Why are you wearing compression shorts inside the gym?
>>37349186
"Femanon, why are you wearing makeup to the gym?"
How do I respond??
>Cutting
>Using MyFitnessPal to count calories and macros
>Friends ask me to go out to eat
>We got to some hip local restaurant
>There's no entries for any of their food on MyFitnessPal
>>37348900
estimate it you autistic fuck
>>37348900
Well no shit. Just order something with chicken that isn't fried, then find something similar from a large chain like red robin or some shit.
Overshoot the portion size and you can't fuck up.
MEAT
VEGETABLES
SALAD
FISH
NUTS
NO POTATOES
NO RICE
NO SUGARY SHIT
UNSURE? DON'T EAT IT
What are the three best chest workouts for max gains?
>Picture related
>>37348826
bench
1. Bench
2. Weighted Dips(I focus my triceps but you can focus your chests for maximum gains)
3. Incline Bench
>>37348826
Pushups
who here can give a good massage? how do i give a babe a massage (n fuck). also why are there 2.5lb pl8s?
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>>37348792
She eats peepee for a living too m80
>>37348792
ill temporarily block ur cock with my gaping asshole
fag
Femanon here, how do I get Alexis Ren mode?
Eat moderately, exercise once a month, genetics
>>37348663
coke and cigs
Eating disorder 3×5
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
>Be me
>9th grade
>swole for a 14 year old who hasnt hit puberty yet
>ready for the "beep test" aka FitnessGram Pacer Test
> have no fucking cardio and miserably
> I now run
>mfw doing this in middle school as a borderline obese kid
>mfw some bitch made fun of me for being slow
>mfw I joined wrestling in highschool and she became a fat fuck
Fuck you, Jess
>run backwards to be funny for the first 10 reps
>run out of breath and tap out by rep 14
Haha at least all my friends laughed with me. Felt good being the funny fat kid...right?
>be me
>on a PPL routine
>do pushups on push day, can easily reach 20 no problem
>fall for the creatine meme, been taking 5G for about 3 days now
>try to do some pushups today
>barely reach 20 pushups, have to pause between reps because its so fuqing hard.
>basically just took a step backwards
>feel like chit
I THOUGHT...
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>>37348637
Water retention man.
You are addicted to it. Go to detox, man.
>>37348655
>>37348693
I THOUGHT IT WOULD HELP MY MUSCLES WITH ATP AND STUFF NOT MAKE ME A STRUGGLING FUCK
>tfw my dad tells me not to take creatine "because it does weird things with your muscles/water"
>take the stickies advice to heart and take creatine anyway
>my endurance goes to shit
fucking hell. i thought it would increase my short-burst strength a little...
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/fit/ I just wrote this meal plan for cutting. What do you think?
>>37348605
it's shit
>>37348620
why?
>>37348638
It just is anon
What can I do and should not do to develop very strong and durable knees that will last me for life?
>>37348355
Squat and Deadlift
Do those two things with proper form
Don't use roids
Get proper rest from training
Don't do stupid stuff in training and don't overdo non-stupid stuff
Stretch and do mobility work often if not every day
If you spend too much time sitting on a desk or car, take breaks so you can move your joints around and stretch a bit
Have adequate micronutrients intake, specially calcium and vitamin D
Drink water
Don't have unlucky genetics
Don't become...
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Use a hammer to hit your knees as hard as you can every two days, eventually they will repair themselves and get stronger everytime
>>37348355
Farmers walks are good.
Why is my squat so fucking high
I squat below my knees and hit 405 at 155 lbs @ 6ft and 18% bf
Will make a video within the week for those that refuse to believe me
My deadlift is 325x12x3
My OHP is 180x12x3
My bench is 225x12x3
Squat is the only one I've really "maxed"at because im new to lifting, like, just started this month
Why are my lifts so high this early when I am so small
People literally think im a pussy when they see me but nobody in my gym lifts anything close to what I do not even those 200+ pounders
It...
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>>37348215
>405 lb squat
>With THAT body
Holy bait
>>37348287
I will have video in a week
Should record all my lifts or just my squat?
>>37348215
You do none of the things you just mentioned. Good bait though.
How do I reach chad god mode?
>>37348034
be tall run a bit and do a few benches and curls
>>37348034
Eat PIZZA and look good NATURALLY due to GENETICS.
If you cant do this its all pointless. Women will always prefer guys who look good naturally.
Play a sport.
