Archived threads in /fit/ - Fitness - 536. page
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My goal isn't to be ripped or buff. Just to be relatively lean and far from skinny fat, as well as have a lot of stamina/a strong heart. I plan to use only swimming to accomplish this.
First ill be cutting so ill be swimming in a deficit a few times a week. I've been told it's advisable to 'take it easy' as swimming can be incredibly draining so I may just focus on breast stroke.
Eventually I do plan on swimming on a surplus once I reach a low enough body fat.
The whole point of this thread: what kind of routine should I do? Any...
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>>37355627
oh man. sauce on pic
>>37355667
seconding this
>>37355667
Tbh I just found this angel on Google images by chance. No idea who she is sadly. If you ever find out let us know bro
Ok, I'm too poor to afford a gym time, but want to lift some weights.
How to utilize logs, boulders, bricks, and other items lying around the backyard in the shack?
Just check craigslist until you find a good deal on some standard plate dumbbells.
Pick up a rock. Drop it on someone. Take their money. Join gym.
Thats my equipment.
It could be worse.
Can do bodyweight exercises on old swing.
The bar too thick tho.
Shit that drives me nuts about clueless people trying to diet to lose weight:
Switching from diet pop to orange juice.
Switching from chips and candy to trail mix.
Taking the stairs instead of the elevator then using that as justification for eating cake.
Same thing as above but withparking far away and walking to building.
Pic related
people who think eating less fat makes them less fat
people who think running will make them lose weight.
>>37355496
Torture themselves all week with a diet they hate then undo it all in one cheat day where they eat 4000 extra calories.
It doesn't bother me, they'll never make it.
Motivation Thread
Eh not motivated to post pics.
This is the only motivational picture i like
Far too many on this board don't realize that their personal care products, detergents, and food are infused with testosterone depleting chemicals. Testosterone levels in men have declined by 50% since the 1940s due to the use of artifical chemicals. I used to think organic products were a scam for sissy Californians. Now I realize that either on purpose or by mistake global capitalism has caused a DRASTIC decrease in virility. It's definitely too late to save the world but it's not too late to save yourself.
IMMEDIATELY stop using any non-organic versions of the following products:
Toothpaste
Shampoo/Conditioner
Lotion, face wash, etc.
Soap/body wash
Unfiltered water
Bottled drinks
Avoid canned foods when possible
Carefully wash all fruits and vegetables before consumption with hot water
Cows and chickens are fed pesticide and hormone infused grain which they then pass along to you in their milk and eggs--get organic versions of these essential products
Laundry detergent
Dishsoap
Anti-perspirant and deodorant
GENERAL RULE:
If it bubbles or smells good, it's probably loaded with testosterone blocking junk.
There are paraben free alternatives to all of these products--you have only yourself to blame!
NONE OF US ARE IMMUNE--you can become a numale easily or pass these traits on to your sons if you aren't careful.
The world is now designed to advance and promote femininity everywhere. Be vigilant and good luck.
>>37355140
Jokes on you, i am a filthy hippe who never showers.
Mirin my natty test levels?
No but seriously, if you are so goddamn low test that brushing your teeth or washing with soap kills your gains, just hop on that there TRT
http://m.cumdumpvids.tumblr.com/post/93913932505/bearstringsisback-shaking-for-my-fans-x-x
DOnt worry bout it too much
>24yo
>going bald
>buzzed my hair really short
>probably going full stephen molyneux in about 2-3 years
>body nowhere near where it needs to be
What should I put in my quark?
literally nobody cares about a mans hair past the age of 21
>>37355044
is this actually true
does a buzzcut suit a Jude Law hairline
>>37355044
>this is how baldies sleep at night
if you think women don't drool over nice hair you're fucking retarded and probably single
Can farmer walks actually help fix a bad posture? Can they strengthen the key muscles in the upper back that apparently have no strength on me which causes my shoulder anterior shoulder problems?
>>37355001
>Can farmer walks actually help fix a bad posture?
no, in fact they can produce them AND horrible back problems as when you are walking with a hundred pounds below your waist in hand your Back/spine twists and bends to accomodate the weight
>>37355001
Farmer walks strengthen the traps, which pull your shoulders up. To pull your shoulders back, you want to strengthen your rhomboids and posterior delts, which you can do with pull ups, face pulls, and wide grip bent over rows.
>>37355113
To add to this, I'd say standing dumbbell OHP. Because my shoulders are rounded, I had the initial tendency to want to let my elbows flare back when I did this. Don't let them do that, and keep them in front of your body. You will feel it in your weakened back and shoulder muscles.
We're both gonna beat this posture shit, bro. We're gonna make it.
>that guy who adds the weight of the bar to his lifts
>that guy who adds his bodyweight to his squat
>that guy who adds his upper body weight to his deadlift
>that guy who adds his arms weights to his bench press and The Press
>that guy who enjoys the taste of sage
stupid frog poster
>that guy who spends his free time making shitty bait threads on slovakian wood carving forum.
Why lift when it's all about HEIGHT FACE FRAME?
>>37354901
More like insecure bitch.
You know she is gonna do some crazy shit like chopping his dick off in his sleep the minute she has doubt that he is cheating on her
Strategic placement of his arm to cover the stomach fat rolls. Clever boy.
>I don't know what he sees in me
When will women stop saying this? He sees a vagina, and you require low enough effort for him to get it easily.
What motivates you to lift?
Post it in this thread.
>>37354832
The thought of crushing my enemies.
>>37354850
But what if you are your own enemy
>>37354832
The thought of fucking that married woman at my office and getting caught by her beta husband
Do you guys vape as a healthier alternative to smoking? I've considered vaping because smoking has fucked up my cardio
>>37354812
I vape to help me pull puss
>>37354812
>vaping
I see fags everywhere doing that now
Don't, just quit smoking altogether.
Did I teach her well?
dat surprised look.
"file to large"... hope it's ok quality
>>37354804
>low test
>>37354826
wat m9.
>>37354804
ofc obligatory
has lifting helped you get matches on dating apps?
pic sadly related
>>37354659
>shitimbald
kek
>>37354659
>shitimbald
At least she has a sense of humor
>>37354659
Kaelyn has some potential.
I don't use dating apps.
Why do people do this to themselves?
>>37354288
It's not like people who are aesthetic ubermensches are 'deciding' do turn into gorillas. Powerlifters are people who have taken this path because it's the only one open to them in the world of lifting.
Because they aren't posers who spend all their time muzzing at music festivals?
>>37354288
>Why do people do this to themselves?
Because all of those people are 183cm + genetic dead ends that HAVE to be a superheavyweight to be competitive.
if you're a proper height between 5'9 and 6'0, you can be lean and athletic while being strong and competitive as fuck
Are there any recent studies that show the pro and cons of intermittent fasting?
Is intermittent fasting good for your body?
If there are Benifits, what is the threshold for these benefits? Do I need to fast for a few hours a day or a few days?
General thread on intermittent fasting.
>>37354287
Does anyone on /fit/ fast?
It is great for fat loss, but bad for immune strength. I would be using IF, but I'm currently fighting off a gnarly bedbug rn.
It's marginally good for your hormones. It's not good because it can produce gallstones.
Beyond that there's not a lot of research.
