Archived threads in /fit/ - Fitness - 535. page
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anybody have the picture of the guy that did ss for 36 months?
herculean mode
>anon's delivery service
>tip pl0x
>>37356614
>36 months of SS
jebus grist
>>37356614
ive seen that pic for awhile but my question is if the guy is NATTYORNOTBRAH
What was the biggest problem you had to overcome while starting to work out?
How did you overcome it?
>Kyphosis
It's getting slightly better. Still upsets me I can't and won't ever deadlift
tight as fuck IT bands and bad squat form
foam rolling and lots of practice
Anxiety, tight hip flexors and really shitty joints that would hurt all the time especially shoulders
Fixed anxiety by JUST DOING IT.
Fixed shoulders with various stretches.
Working on the rest.
How much time (months and years) takes to note significant changes on your body?
Over 5 years
>>37356418
Fuck, i'm going half a year
subtle changes can occur in less than a month (ie, you, naked, in a mirror)
Friends/coworkers/costudents will notice changes in less than 6 months
As for what qualifies as "significant" you'll need to be more specific.
So manlets beget manlets.
Doesn't matter if you marry a leggy woman.
>>37356366
wrong on both accounts
>>37356383
>its on facebook so its true
Doing a STEM major has really made me hate the general public and their knowledge of anything remotely scientific
Did manlets invent the lanklet meme to feel better about themselves?
>>37356357
>Surely guys between 6' and 6'4'' couldn't have made a meme making fun of people taller than them like they did people smaller than them, it had to be the manlets, right.
Sure.
Yes. I mean being tall and skinny would be shit, but being tall and less muscular than someone short and jacked is still better in a girls eyes, but seriously fuck what girls think. The best advice you'll ever get is do the best with what you have and better yourself for yourself and no one else.
>>37356458
OP here.
I'm 6'4 with a 7 inch dick. IM GOOD FAMALAM!! XDXDXD
Meanwhile, on Bizarro /fit/
Trappy deserves great respect for being so brave.
>>37356322
>Tfw gf
I accidentally fucked my androgynous friend recently. Even though we both know I'm not gay , we haven't talked since.
Would eating a bag of kale a day get me enough nutrience?
How do I into vegetables?
What's the site for micronutrient counting?
Vitamin A overdose and you would ruin your eyes.
>>37356429
You can't overdose on beta-carotene which is the predominant provitamin A in kale. Any excess beta-carotene that is not needed by the body to be converted into active vitamin A is used as anti-oxidants.
>>37356234
As for the other nutrients, kale lacks the quantities of folate and magnesium compared to other leafy greens like spinach and collard greens; nonetheless, it is still a very good food to be consuming. I would use cronometer to track micronutrients.
>>37357867
>cronometer
hey anon, should i switch to chronometer over myfitnesspal? how is their food library?
Rate my diet. I eat this every day. The only thing that changes is the type of vegetables, and I'll occasionally have beef or fish in place of chicken. Virtually sedentary outside of lifting 3 days per week and a quick <5 mile bike ride on my rest days.
You drop that coffe first and then drink it or what?
>>37356251
Eh?
I have three cups of coffee in the morning. I'll have a late lunch of roasted broccoli and carrots with baked chicken thighs, usually. I'll snack on some nuts throughout the evening, then I'll eat cottage cheese about an hour before bed, because I tend to have trouble falling asleep if I'm hungry.
Here's the breakdown
no /fitfeels/ thread? Ill start
>be living in arab country, so not many gays here
>18yo, enjoying my noob gains
>not gonna lie and tell u I dont lift for women, cuz i do
>but it seems i only get attention from men
>a little bit buff-er than ottermode
>tfw i only get hit on by a gay guy
>like wtf this is the fourth time this happens, and i got 0 attention from females
>i dont even look like a twink, but i seem to attract gay guys alot
>enjoying the mires, but not intrested in someone stretching my asshole/me stretching someones asshole
how to stop this /fit/? what do?
>>37356227
>be living in arab country,
>noobgains
>little bit buffer than otter
Lol
>>37356239
dont h8 m8, im just here for same reason as everyone else, getting in shape..
What can you do to get bigger biceps?
>inb4 "hurr durr biceps =/= strength
That's a given, and I've been working chest and triceps primarily, and go back to squats and deadlifts once my wrist is a little better.
The point is, I've worked triceps good, they're decently sized and decent strength, but they ride up closer to my shoulder so normal shirts don't expose them as much. But my biceps lack size. I was doing 100 lb e-z curls (iirc) and although that's not super heavy, it's not exactly beginner either. So, what routine can I start doing to increase bicep size, I'm moderately strong, but in some shirts I look dyel.
Do curls at the end of every gym session faggot.
>1.5 pl8 curl
>not heavy
Jesus you estatting fag
>>37356095
Progressive overload, just like any other muscle.
>100 lb e-z curls
Good. Now work towards being able to do that for 4x12 super strict with no swing, slow eccentric, and tensing your triceps in the bottom of each rep.
>100 grams in the morning w/ two servings unflavored whey + strawberries and bananas
>every morning
>>37356081
Don't forget to mix in a scoop of peanut butter.
what to do with oats?
How to make protein shakes? No oats? But shakes?
ok so why white bread is bad?
>>37355898
Cause it throws on a Ralph polo and salmon khaki shorts and suddenly it thinks it's the shit
>>37355898
A lot of empty calories with low nutritional value.
It isn't "bad" if you eat it in moderation, but generally people eat bread with almost every single meal so cutting bread alone should make a difference
>>37355898
Because it's white
ON recruits you to make a new protein powder flavour, what do you make?
cum flavored
>>37355737
diesel flavor
Spicy meatballs
Masturbating to porn daily has ruined my dick. I can't maintain an erection, I don't know what to do. Will quitting porn/ stopping masturbating help?
how can you fap daily when you can't maintain an erection? how do you know it was caused by porn when most men fap to porn daily and maintain their erection just fine?
>>37355721
When I'm wanking I do it pretty fast. When I'm with a girl they wank me off pretty slowly and my dick goes limp just before I'm about to put it in
>>37355694
KEGEL
E
G
E
L
We should add kegel exercises to the sticky. Seriously.
what does /fit/ do for grip strength?
are these tools a waste of time?
>what does /fit/ do for grip strength?
static holds at the end of deadlift sets
>are these tools a waste of time?
yes
I do deadlifts.
>>37355687
>yes
why?
