Archived threads in /fit/ - Fitness - 534. page
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My girlfriend has been away for work the past few days. Today when masturbating I threw my hips up in the air, positioned my glans over my mouth and orgasmed on my tongue. Pic related, I felt like a god.
I never would have done this if I had not started hitting the gym. My new found masculinity and appreciation of myself has given me the confidence to do things I had never considered before. Thanks /fit/
Please share your success stories from getting fit
i haven't gotten on your level yet. last time i tried that maneuver i hit myself in the eye.
>>37358422
I did that in the past without lifting my hips.Teenage exuberance.
You should be able to hit your mouth though.
I gained 15kg of muscle in 6 months. I lost my girlfriend in the process. I was really going to the gym for us, not for me, and I fucked it up.
>there are people on /fit/ right now that have been lifting for more than 2 years that still don't train like a bro (ie: only training specific bodyparts in 1 session instead of the entire body or half the body...etc super low frequency, super high volume)
How much longer are you gona spend lifting doing high frequency low volume routines making no gains passed the first 6-18 months?
I don't get why you guys are so scared....you do realize you wont lose any muscle or strength you gained from doing full body when you switch to a bro-split and you do realize you will actually gain a fuck load more size right?
>>37358113
its common knowledge that brosplits are the best or possibly tied by push pull routines. whos the tiny teen?
retard
>>37358291
Pic is of Jordan Jones. She's 16 sadly
Why don't you shave your pits /fit/?
that guy who has shaved pits
because that would mean shaving my chest too and i really can't be bothered, i have permanent stubble as it is because i can't even be fucked to shave my face every day
>>37358076
hahahaha he shaves his arm pits
Why the FUCK is lower ab fat so much harder to get rid of than upper ab fat?
>>37358002
becuz the body works like that
the last boss of every fatty is their belly
because you're a guy and it's the first place guys store fat and the last place they lose it.
my advice is to forget about your "lower abs" and get big and strong instead. trying to reach that level of leanness just fucks up your gains, progress and performance.
Do you guys still hit the gym when sick? What extent is too sick to still get gains?
Got a cold for the first time in over a year. Not sure if I should just stay at home and do calisthenics/aerobics for the day, or still head out but risk passing the cold to others, or just do fuck all for the day and just let my body kill the cold virus faster.
Don't do anything until you feel healthy.
Take a rest and reflect on your life, where you are now, where you want to be and what you want to focus on. Lifting when you are sick is pretty bad for your body
Unless you're dying or in serious pain go hit the gym nigger. That's just another excuse to not workout
do you need anything more the a pair of adjustable dumbbells and adjustable bench to do a full body workout?
>>37357690
and a barbell
A bench isn't really necessary. The floor is fine. A chair if you want.
>>37357881
How would you do a full range bench press then?
>deadlifts in the squat rack
>ketchups in the fridge rack
>>37357583
I do this all the time. It's much easier to use the safety bars on the squat rack to add/remove plates to the barbell.
>>37357670
Everyone does this. How else are you going to do it?
>>37357570
boiled chicken liver.
no breakfast.
>>37357570
Sausages and Milkybars
Just found of there's a thing called ectomorph. I weigh 60kg am I one?
How does this affect my work out?
How do I surpass my current body?
Also terrible lighting my skin looks all flush and shit, but it's usually more defined and sharp
>>37357473
>60kg
i started at 50kg you have no excuse.
>>37357473
If you even took the time to look up ectomorph, you'd discover that it's bullshit.
I want to be redpilled on building muscle. I don't want to get too big, but I want to get pretty toned without worrying too much about all those things we're tricked into doing by jews like counting calories. I don't exercise much (or at all) because I have a social anxiety disorder and I'm unable to leave my house.
her ass angle confuses and vexes me
get the fuck back to your containment board r9k/pol
>i don't exercise
>are the jews keeping me from building muscle?
So besides posting memes on a Taiwanese Spice Trading Forum and lifting weights, what other hobbies and interests do y'all have?
>>37357047
Putting my dick in ur mum m8
Eating pizza while the other anons work out
>>37357047
>not
"battlecry: replace your hero power with cry"
shit card design desu.
My brothers in Islam, the blessed month of Ramadan is approaching, and as every time of this year, it will interrupt our daily routines of eating/sleeping/working out.
How do you incorporate fasting into working out and what are your eating habits like? For those of you who are cutting I'm assuming it will be the timing is more convenient, but to the bulking lot, how do manage to eat at a surplus while abstaining from food for 18 hours?
Trolls please stay out, this is a discussion for Muslim lifters, non-Muslims who are fasting are also welcome.
isis pls go
>>37356888
seriously dude, no one is forcing you to do this. if youre cutting for the sole purpose of some old man high in the sky that doesnt exist for all we know, youre beyond saving.
0/10 youre not gonna make it with ramadan
>>37356888 (checked)
This is a Christian board
New London's Mayor pls go
how to get good jaw aesthetics?
nofap
go back in time and tell yourself to breath through your nose
Surgery
Can you get /fit/ using only these in your exercise plan?
Not really, I mean you can do body weight stuff too and maybe make some progress
Yes. Resistance training is resistance training.
Bench included? If not you might be stuck with just push ups for chest... or dips if you can actually find somewhere to do them
I have worked out for the past 7 years five to six days a week. My routine would consist of one one major body part a day, chest, back, arms... and so on. As I become very strong doing 15 one arm push-ups, 12 pull-ups in one set, 7 one leg body press, and so on I notice that I wasn't losing the body fat. I weighed 240 6'1 with no visible sign of muscle definition, most people that I asked how I looked would say normal. I would ask them " does it look like I work out?" They would say no, you look normal. Mind you I'm strong as fuck when they're telling me this.
So I decided to lose a shit load of fat - and this is what I did. I went two days no eating just a one-a-day vitamin pill and coffee, then on the third day I would eat a 2000 calories while walking everyday for 2 hours. I lost 40 pounds in 2 months and look pretty fucking good because I still have most (90%) of the muscle before the weight loss and no man tits or a fat gut. So the moral of the story is you have to eat clean in order to look lean.
cutting by eating 700 calories a day on average is not clean.
>>37356647
no now that I lost the weight I eat normal like 2000 calories I day with no bread or sugar. Not a pound has come back for three months
>>37356628
oh shit waddup
