Archived threads in /fit/ - Fitness - 543. page
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Anyone else feel like having a cheat meal once in a while but not have a complete fucked up meal and just fit alternative products in your macros?It takes away the craving and guilt for me.
My cheat meal.
>>37346765
This desu
Stop shilling this shit
/fit/ this is going to be autistic as fuck, but where do you look at when you order food through the drive through. You know you play for your shit and just sit there waiting for your food. Do you just stare at the worker or fiddle with yo car? Shit gets to me
>>37346715
I stare at the worker like a true alpha.
Look at your phone tardo
I look up at the roof of my car the entire time, from payment to taking my food
fuck this shit, I need some songs for a hate fueled workout
https://www.youtube.com/watch?v=B1zCN0YhW1s
>>37346518
>slipknot
Some Limp Bizkit is right up your avenue
>>37346539
post link bro
https://www.youtube.com/watch?v=Sir1IsuXArQ
>>37346539
F-FUCK YOU LIMP BIZKIT IS COOL
Do men keep growing until 21, or is it a meme?
I haven't grown since I was 17 and I'm 190cm
>tfw 23 and still growing
It depends, each dude has a different growth pattern
At 17 i was 5'8"
At 18 i was 5'9" and thought i was done growing
Now I'm 20 and 5'11.5"
But i also know some dudes who shot up to 6'4 at 16 and never grew after that
Is he a big guy by /fit/ standards?
>>37346490
he's 5'8.5" and roughly 200lbs in that movie.
He's not lean by /fit/ standards but he's pretty big.
For you
u u u u
Took a physique progress photo update today and felt proud. Hadn't contemplated how long and how far I've gone with fitness, formerly being a totally inactive 65kg/143lb (5'10, 17 y/o) twig to a physically fit 82kg/180lbs 5'11/180cm 23 y/o.
I spent some time writing and reflecting on my whole experience, and thought some of you (especially beginners) might appreciate it.
>Current Fitness Activity Overview
During peak activity levels I weightlift 3-5 times a week and supplement it with yoga and rock-climbing...
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>Diet
When bulking, I consumed 2,700-3,000kcal depending on my exercise intensity. Cutting I aimed for 2,000-2,300kcal. My diet was very consistent for all of these years (mostly due to being fine with bland/repetitive meals) until the recent slip.
(The following is my typical cut meal plan. To bulk, I would just double my portion sizes/add more calorific foods e.g peanut butter)
Breakfast: 30g oats, 1 scoop peanut butter porridge with water, maybe an apple or a banana
Lunch: 4 rice cakes, 2 peanut butter and 2 cream...
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>Supplements
Protein: I highly recommend SciMX leancore (not a shill), for values and macros, using half a scoop instead of the stated amount which is more suitable for bulking. I go through periods of relying on shakes to achieve my goal of 120g+ protein per day or just meats and greek yoghurt. I prefer to avoid it as I feel it negatively affects my skin and digestive system.
Preworkout: My favourite was C4, and it was extremely effective in increasing strength and endurance, however I ended up on 3-4 scoops a day and it gave me palpitations and bad sleep. This is through my own lack of self control however and I would recommend it otherwise, but your mileage may vary according to your susceptibility to the supplements, e.g. caffeine. I then started making my own out of the supplements below (ordered in powders/pills from Amazon, 1/3rd price of pre-mixed preworkout).
L-Arginine/Citrulline Malate: This is for the sake of vasodilation. I understand that citrulline malate is far better supported by studies, being more bioavailable/readily absorbed and longer lasting for exercise than L-arginine, however I feel L-arginine is more instantaneous and provide me with more visible vascularity (talking 1cm vein road maps from usually not very noticable). I also feel more "pump", however this all may be placebo, but I like it, so I take it.
Creatine: I cycled it 3 times, thought it was okay. Nothing crazy and made me a bit bloated (you can see in the 82kg photo). Increased strength but wasn't too impressed.
Caffeine: 100-200mg caffeine in pills. I definitely use too much caffeine throughout my day for work, study, etc. so your milage may vary.
Beta-alanine: The crazy parasthesia/skin tingles really get the motivation going, feel more explosive workouts personally, but aware it may be placebo.
Nice work man. From skinny emo teen to ripped shaved head dude. You should be proud. What're your lifts like?
>tfw thought I was at least 6 feet tall since 8th grade
>found a tape measure in my attic and decided to measure myself for shits and giggles
>tfw it says I'm 5'10
>look as tall as my dad who's 72 inches on his driver's license he renewed last month
>measure my dick because I'm starting to get worried
>it's smaller than I thought
What the fuck is going...
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>>37346403
You convinced yourself you was taller than you are the last time you measured, because you didn't like the truth.
You just rediscovered the truth.
anon, we all know that if you don't have HEIGHT, FACE, and FRAME, you are nothing but a genetic failure and women will not want to reproduce with you.
oh and btw...CHAD literally just ATE another SLICE of PIZZA
>>37346403
>tfw 5 foot 9
>tfw guys the same height claim they're 6 foot 2
Everyone thinks they're a few inches taller than they actually are, guarantee everyone on this board thinks they're 3 inches taller than they are
True or False: If you have enough energy to fap after a workout, you didn't workout hard enough.
Truth or False: OP sucks cock.
>>37346360
false
>>37346377
Well anon, you got lube up that cock somehow before you put it in your anus.
Can you do this?
What about this?
>>37346313
>>37346361
>tfw you've been training your student wrong on purpose
>>37346313
No, I weigh too much. I doubt there's any amount of finger training you can do that would prevent snapping at 240lbs.
What does /fit/ think about the keto diet? Is it just a meme diet? Does it actually work? WIll it fuck up your blood pressure/cholesterol?
>>37346307
Some people like it, some people don't
It's a little meme-ish but it works
I just don't think the crash in the beginning from not having a lot of carbs is worth it and I lost weight just fine by just reducing calories and not drinking tons of soda and eating junk like chocolate all the damn time
Lost 50 pounds in 3 months on it, it werks.
>>37346307
>Is it just a meme diet?
yes
>Does it actually work?
yes
>WIll it fuck up your blood pressure/cholesterol?
Probably nothing on short term, no sane nutritionist would advise it for long periods of time tho.
what if i just do a shit load of body weight squats and push ups/pull ups? will I make gains? will my test levels increase?
No gains. Basically cardio. You'd achieve a skinny ottermode mode. Slightly smaller than a normal ottermode mode
>>37346256
fuck
need to figure out a way to do heavy squats without going to the gym then
>>37346336
pistol squats with weight, little weight is enough for pistols.
>>37346153
kek ronaldo has a chest gap
>>37346153
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>>37346164
He's tensing
![CNohSmQ[1].jpg](https://i.imgur.com/vFY23XO.jpg "CNohSmQ[1].jpg")
r8 my progress
u da type of nigga who talks down on zyzz brah
>>37346114
This guy clearly has klinefelters
>>37346114
Need at least two pics for progress. You just posted current body.
>he cant deadlift 405 for a set of 5
>>37346052
Hit a new PR my man? Good job.
>>37346052
Hey dude I'm glad you finally hit 405x5, I'm proud of you.
>>37346052
Nice job, OP
>How long does it take for dmaa to get out of the system?
Took 4 scoops of god of rage, and been puking all day and getting chills. Not fun
Why would you take 4 scoops jesus christ
>>37345943
4 scoops C'MON
>>37345943
dunno thought it would be a good idea, it wasnt so bad at first had a decent workout then 20 mins in felt like i was gonna faint, they felt euphoric on the ride home and then felt like shit when i got home
