Archived threads in /fit/ - Fitness - 548. page
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How do I get bigger hands /fit/?
These things are a meme, aren't they?
>>37339541
>bigger hands
ISHYGDDT
>tfw no big meaty claws
>>37339541
I got bigger hands cuz I been playing guitar ever since I was a kid, dads a guitarist too.
Try that maybe? Idk.
>it's a calf spasm episode in the middle of the fucking night
>>37339479
its a magnesium deficiency
haven't had those in a while
felt like my leg's getting broken in half by demons
>>37339479
I feel you bro, I too sometimes get these.
How would i go about acheiving this body type?
https://www.instagram.com/sajadgharibii/
>>37339408
HGH x F, prob from child
>>37339408
>How would i go about acheiving this body type?
Genetics.
Don't be a manlet
Is he in isis? Can he look down?
Diet General Healthy Edition Part 2, I guess. Post some inexpensive recipes that are healthy and hit macros.
I'm specifically looking for a god tier pasta dish that's inexpensive, healthy, and tasty as fuark .
>inb4 tasty, healthy, cheap in one sentence.
>>37339322
God tier with pasta is gonna be hard, but bolognaise sauce with paste should really hit your macro, and if you're cooking it yourself, it's really tasty as fuck!
>healthy foods
>pasta
Want me to tell you how i know you're a summerfag?
>>37339322
sometimes i'll make a pretty good marinara esque spaghetti. rough recipe:
1 lb jennie-o ground turkey
garlic, 1 onion, 1-3 tomatos (go for 1:1 onion:tomato ratio), mrs dash garlic herb seasoning, black pepper. cook that shit till the turkey's legit. then add 1-2 cans tomato sauce (depends how saucy you like your spaghetti), worcestershire sauce and legit dark chinese soysauce (not kikkoman shit). cook for another 10 mins till it reduces and serve.
this recipe+noodles lasts me a day of macros.
Anyone know of any healthy yet yummy meals under 200cal?
>sweetened milk
>pastry
>healthy
>>37339209
It's under 200 cals
It's only unhealthy if you don't restrict yourself like a fatass
>>37339209
>sweetened milk
it has ice. ice has 0 calories. and it's made from almonds
>pastry
it's unleavened jew oat bread
Be completely honest with me, /fit/. Why do you lift? What makes you grind out that last rep when every cell in your body is screaming at you telling you to rack it?
I do it because I want to grow. I want to eat a shittonne and get bigger quads, glutes, pecs, arms, and a thick back. If I don't suffer in the gym I'll just get fat.
I can honestly say I don't lift for girls. I'm way too autistic to talk to them, and they just want ottermode. I do lift for aesthetics, I'd guess 99% of people do even if they won't admit it.
Its fun
You can enjoy it anywhere in the world
because i have 300lbs on my back and I dont want to dump the weight so I got no choice lol
dumbass thread
>>37339195
because deep inside we all hate ourselves, and cling to the hope that getting swole/strong will make us finally love ourselves
>tfw finally shredded and girl says you look like spock
Most girls have no idea who spock is.
>>37339135
yikes, you cut too early, ya blew it
beat her up scotty set penis to rape
Has anyone here had success on large caloric deficits like up to -1000? Is 12%bf the cut off point for when you're more at risk losing muscle? How did you structure this kind of cut?
>>37339113
never do more than 500 calories because then you're losing too much muscle
What did they mean by this?
>>37339124
It's a reference to the Supernatural show
Are there any hypertrophy routines that have you squatting 2-3 times a week?
I want to gain overall mass but I also want to squat some heavy as fuck weights.
Is PPL good for this goal? I haven't hit 1/2/3/4 yet but fuck it feels so bad to have been lifting for almost a year and still be small as fuck even though my numbers have been increasing
Maybe Casey Butt's routine?
On a somewhat unrelated note: I want to get bigger and fix my legs being way bigger than my upper body (inb4 falling for ss/sl meme, yes, I fell for it). What routine do I do now? Do I have to stop squatting 3 times a week? Squats are my favorite exercise but my family keeps shitting on me for having big legs
>>37339093
Even SS tells you to start adding accessories. My guess is that you only read a jpeg routine of SS that had Phase 1. FYI that only lasts for a month and then you add more upper bodywork. Read the fucking sticky you ignorant fuck.
>>37339110
I did SL with extra upper body work, but still have a tiny upper body and disproportionately larger lower body
Help thread
So, I like this girl, and I know she likes "cute" boys (with girly/cute appareance). Any tips for getting this girly/cute look?
I'm not interested if men or anything like that, also, I always wanted that "cute" look too.
yeah, go back in time to when you're 8 years old and undergo complete hormone replacement therapy
take care of your skin
trim you eyebrows
wear subtle makeup
try to get your teeth fied
bam your metrosexual.
Morning, /fit/! Are you ready for a PT run?
>Low, right-a layo!
>A left right layo!
kianna dior
Kek PT on a Saturday. No thanks staff
>running
ffs when will this meme die
1. It has no use in the wild, we are long walkers and sprinters...why the fuck would jogging make me healthier kek
2. Say goodbye to strength gains
3. Girls jog - do you do yoga as well?
4. I actually care about my knees
5. My CV system is worked out in my gym sessions, esp during my warm ups as i do the endurance repp ranges
>tldr running is poitnless
What's up /fit/, it's my first time posting here.
Going straight to the point, I'm around 6 ft. 2", weight around 185 lbs, and have 22 fat ℅, i'm not a fucking fat ass or some shit like that, i'm just here to ask some tips about how to start the whole fit thing, and what would be a good start point to work on
>>37338915
lift weights, eat a little less, try and not have junk food so much.
dont make it harder than it has to be.
OP here, what are some nice breakfast that you guys recommend
S T I C K Y
T
I
C
K
Y
Not trying to dissuade you dude, but it's literally the best fucking place to start
These lookin joocey enough boys?
>>37338232
you think those are big? lol sage
>>37338232
what are you running brah?
>>37338700
Just multi and fish oil :¬]
I lift to forget her /fit/
Got to keep moving forward buddy.
>>37338227
feelin this pre hard too brother
fuckin hell..
>>37338227
Why are you posting that pic with it?
Reminds me of this, pretty disgusting desu.
How can I make Greek yogurt taste good sans honey/sugar?
I also have basically nothing else. Help.
Throw some vanilla whey in it, granola.
Maybe you're getting a shitty brand? I actually always liked the taste.
Just eat the yogurt, pussy.
