what kind of pussy ass bulking shake is this?

>2 scoops
>gay ass fruits
>no peanut butter
>fat free milk

never gonna make it

I have some questions about bulking:

How long should I have to bulk to gain muscle?, Can I bulk without getting fat?

Stats:
>175cm
>60kg

>>37338085
You should gradually eat more food.

Height, body, face, personality, if you're missing one of these you are not Chad and should promptly take down your bluetacked a4 printer photos of Jeff Seid down off your wall and reassess.

be born tall, white, and rich x 1
tan x f

A
bench 3 x 12
ohp 3 x 12
squats 3 x 12
dumbbell flyes 3 x 12
lateral raise 3 x 12
tricep pushdown 2 x 12
abs whatever x fuck you

B
pull ups 3 x 12
rows 3 x 12
curls 3 x 12
more curls 3 x 12
abs abs abs
think about doing deadlifts

ABxABxABx...

also take roids

>>37337812
>also take roids

That's roid bod?

>>37337703

Most normal thing I'm the world bruh, like a muddy pond it will settle with time, just don't keep stirring it with your dick.

>>37337703

Thats how I feel on no fap.

I even get to the point I'm looking at 60 year old grannies who kept in shape as fuck material.

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>>37337703
I have test 2 times higher than maximum, thats anger & madness coming with me all the time. Starting love this shit.

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>>37337629I need some help bro, I have terminal autism. I feel the need to end it but every time I get close I get really hard and end up jerking off. I now have a fetish for killing myself

>>37337629
>>>>>>>>>

Gym is currently getting a influx of summerfags. Seen one group doing cleans in the power rack with 60lb (like the bar & a 10 on each side)

>Literal shit at these and have no endurance since power lifter my whole life
> Sides start cramping
>Tell him I'm at my limit
>Disregards me
> Has me push a tiny slider with 75 pds on top of it
>Hyperventalating as my shirt continuously raises above my huge gut
>legs begin to give out after the 2nd round of me pushing this little shitty slider
Comment too long. Click here to view the full text.

Does this HIIT even work as well as he makes it out to? Like seriously if im exhausted after 15-20 minutes I can't continue to burn calories right? Should I be changing my workouts to be more endurance based if i'm going for aesthetics?
5x12-15 instead of 3x5.

I basically just got wrecked by some army guy...

>>37337654
5x10 or 5x8, load shitton of weight bro.

Yea you probably have down syndrome if I had to guess.

Looks like autism, sorry OP

>>37387426
Too fat plus some APT would be my guess.

Prolly should get chris to a vet desu

cats need protons too

>>37337481
Well, I'm taking the dog to his acupuncturist on Monday, but I don't know if Chris can hold out that long. Also, acupuncture may just sort of kill him, I dunno If that's the best solution

milk, salt, and honey

peanut butter, blueberries, honey , and butter

fuck you ok

salt + water only.

Anything else is for fat pigs and/or cockroaches.

>>37337314
Bump bump

>>37337314
Bump

Peanut butter and oats. All you can eat veggies.

>>37337125
so you are saying you lucked out?

there are literally no downsides to having a big ribcage unless your dream is to live as a woman and even then having a big ribcage makes your tits bigger

wide hips < Big rib cage

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>>37337149
My ribcage is huge, my shoulders and chest where both broad before I started lifting and I've never had problem bulking. BUT I therefore have top big a frame for the lean athlete look.

Salt makes thirsty.

>>37383729
How much cardio should I aim for? 30 minutes a day?

>>37383812
30min HITT 3x per week is all you need. Assuming

you're on a proper cut diet, and goal is to lose

bodyfat

>>37336888
>only friend i have
You fucking asshole.
You have US.

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>>37336902

>>37336888
I was in the same boat as you m8. Sorry about the situation, but it does get better. Still pretty much friendless though.

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You think that's bad?
>tfw the bench press isn't parallel to the ceiling tiles and so when you unrack the bar you can't tell if the bar is straight so you fiddle around straightening in between each rep

Third world problems? Third world problems.

>>37336797
>tfw the bench press is just under a light a you get blinded while lifting.

Post gf so we can r8.

what happened in that webm?

>>37382223
Old dudes mirin' and guys asking you how much you can bench is your reward for lifting.

>>37336705
RIP crowbro

Somebody update me please. I need to know my squats helped Crowbro

My mom is always trying to save some fucking injured bird or squirrel she finds. Totally fucking insane. Let it die and move on, you're not doing anything of value.