Archived threads in /fit/ - Fitness - 545. page
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How many of these can you eat daily without getting cancer or another shit in 5 years?
>>37343728
millions of people have eaten eggs pretty much daily for their whole lives and none of them have gotten cancer.
>>37343775
Ye but how many?
3?
4?
10?
When I worked on a farm, the guy who owned the place ate 2-5 eggs every morning, every single day of the year. It depended on the season and amount of work which was required. I have no idea if that's particularly healthy, but he didn't have any major problems at all.
So what the fuck is the point of this thing? I can't imagine any realistic applications other than pure ego lifting.
>>37343722
it's forcing him to pull outwards more. imagine not just resting the bar in your palms but trying to pull it apart as you do the lift. it's also a measurement for height pertaining to the workout.
to keep arms position in check?
>>37343796
>>37343797
These are the people posting on fit.
>>37343722
It's to make the lift easier at the bottom to be able to work the triceps with a heavier load.
I think I'm turning gay for SIR
What do I do?
He looks like he doesn't even lift any more
https://www.youtube.com/watch?v=QWaKhKho8us
Butter Lettuce (Bravest Warriors - Ep. 3 Season 1…: http://youtu.be/560EpNc2rKg
>>37343633
I just realized he modeled this after his actual kitchen
It's happening guys
>>37343256
The kindergarten-tier grammar makes it immediately apparent as fake.
Fugggg bro. Title your project pic related
>>37343278
i assumed it was too but after reading it i don't think it is
also this mair underwood is clearly interested in zyzz (google it)
Me and my cousin are about to start exercising and cutting. The calculator says that he needs to eat 3500 calories a day, and I need 4500. The only problem is that it seems like it would be a shit ton of food if we were eating chicken breasts, brown rice, and broccoli with hardboiled eggs in the morning. What foods do we need to buy to get more calories while eating less? It has to be something that I can cook all at once on Sunday and refrigerate, since we don't have the time to cook every meal right before we eat it.
what the fuck
>TDEE 5000 calories
doubtful pham
>>37343199
or you 7feet tall or what?
>Start diet
>sweet tooth kicking in
>Fitness guy who made the regime said it's alright to drink coke zero / pepsi max
>inb4 soft drinks meme
Melting myself is taking a toll on me mentally. Are they really bad /fit/ ? If so, how detrimental weight loss / general fitness.
>>37343063
Not great, if you really need soda to satisfy your sweet tooth you can try out making your own. You would at least be able to control the sugar content then.
>>37343105
I think that's why he said zero (diet coke), since it has a fuck tone of other shit, but not sugar strictly.
>>37343127
It might not have sugar but the aspartame and other artificial sweeteners are terrible for you. Try making lemonade or other drinks yourself so you can choose what kind and how much of sugar you get.
![Homem-respirando-baixa[1].jpg](https://i.imgur.com/IxJSRVk.jpg "Homem-respirando-baixa[1].jpg")
So guys, do any of you do a breathing routine?
Yes, everybody breathes. But this is about specifically, a breathing routine. Such as Wim Hof's Method, or controlled hyperventilation, etc etc.
I've seen some anons talk about a 4-8-12 breathing rhythm, could somebody post any info on that?
Breathing General
>everybody breathes
not dead people
Breathing Gym is the only answer. Look on youtube
>>37343054
try breathing only 6-8 times per minute, see how calm and relaxed you feel
I'm fat, but since i subscribed to the gym about a month ago, i've lost 4 kg thanks to a cardio/lifting program.
However, i did not change my diet.
Will i lose weight faster if i consume less calories than my recommended 2050 calories ?
Also, as of today, i decided to stop drinking anything other than water, but what if i drink a soda like once a week. How will the sugar react in my body ?
Yes you will lose weight faster.
Nothing will react? Just don't drink soda at all. Don't consume your calories in liquid.
Gl on not being a lard ass
>>37343034
Yes, eating less will make you lose weight faster. Drinking one soda a week won't do anything except make a small impact on your overall deficit.
>>37343034
It's all about diet. You could sit on your ass all day and lose weight as long as you eat 500kcal less than your tdee. Doesn't matter where those calories come from, but it certainly doesn't hurt to gravitate towards healthier foods for the sake of your well-being.
Keep in mind, your tdee will gradually decrease as you continue to lose weight (unless you become more active). This is where most people fail, claiming they've hit a "weight loss plateau" when they're actually...
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>tfw weak as fuck
me too
5RMs after 14.5 months lifting
>100kg squat
>105kg deadlift
>52.5kg bench
>36 kg press
>>37342854
Listen, young guy: It can take YEARS to build up mass and strength. Not everyone is an 'easy gainer', most people are 'hard gainers'. Consistency in your training, and being in it for the Long Game is the key. Don't expect results overnight.
>>37342854
>tfw he when complaining while not actually lifting
i wonder where I should be at as a beginner
o shit waddup
>>37342838
When I started I struggled with the bar, never touched a weight as a 5' 6 125lb turbo dyle. 4 months later I'm 145 (>still 5'6) and yesterday I did 135 5x5. Not sure what my max is, maybe like 170ish?
>>37342838
Depends on your age. The average male bench press is apparently around 135lbs for 1 rep max, which is pretty sad when you think about it.
I know I started (at 14) with the bar and two 10lb weights on each time (so 55lbs) for like 7-8 reps.
At 20 when I actually lifted and bulked for the first time my bench went up to 250-260lb max with a bodyweight of around 200.
At 22 after not lifting for a long ass time I was repping out 135lbs for 10 reps, with a 1 rep max of around 180-190lbs.
As...
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How many times can you guys bench 185 lbs?
10
>>37342820
None.
>tfw 165 poverty bench
5
I hate to admit this...
I think I have a gluten sensitivity
>>37342796
Shut the fuck up with your modern terms for made up shit.
>>37342813
I havent had a good poo in ages. My poo is hot , foul, and formless. I'm bloated and gassy all the time.
I don't like contributing to a meme, but I NEED my poo back
>>37342830
Try eating more fiber. Try drinking more water. Are you eating anything New? Do you drink three or more scoops at once?
Ok, so there is the journey of the "Meathead", where a younger guys is "all natty", then after a couple years of stalling, since natties are limited he takes the roid plunge, just aims for aesthetics, but over time he gets bigger, and doesn't know where to draw the line. He adds in higher doses, GH, Slin etc... eventually he finds himself in his 40's and he has an Obscene amount of muscle in relation to his frame, and a face that looks like Darkseid.
Has he crossed into Incel land? If not, and he still can manage to get a gf or a waifu......
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any guy can get a whole range of different types of girls based on what he's into if he just works on his personality and tries not to be an autistic piece of shit.
if you're basing your entire fitness lifestyle solely around hoping you'll be able to get a specific type of girl you're wasting your life and you're probably not the kind of person who's ever going to have a worthwhile thought about something.
Modern bodybuilders are seen as freak for a freak show end of story.This isn't the golden arnold era where bodybuilders where hailed as the prototype of man.This is what generic juiceheads on this board don't get and think it's all about being so huge to the point you look comical.They actually think anyone but men and roided girls with 5 inch clits are attracted to them.IF I ever get on roids I will aim for something like this.Getting so big you can't even fit in suits and nice clothes isn't doing you any favors....
>>37342711
https://www.youtube.com/watch?v=V1zFeHJzS5E
thats dennis hes a beta NEET who lives with his mom and has tfw no gf because he gets cucked by skeletors
What is the best routine to follow while cutting? Lately I've been doing Greyskull LP but I find I just am having a hard time continuing because I'm stalling and can't add weight while cutting.
What is the best cutting routine?
>>37342705
Bump
>>37342705
SOMEONE GIVE ME A FUCKIN ANSWER
>>37342705
don't follow the sticky on this. Everyone is so fucking caught up on Calories In, Calories Out but that's bullshit.
weightloss is controlled by hormones, primarily Insulin and cortisol. You can control these by restricting eating to THREE squares meals a day, NO SNACKS. or just one meal a day.
cut out REFINED carbs and sugars, these spike insulin and make sure you get 8-9 hours of sleep to prevent a rise in cortisol.
if you want to follow a specific protocol you can follow...
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How do I achieve his skull gains?
inferior genetics
>>37342621
say that to his face
Skullcrushers 5x5
