Archived threads in /fit/ - Fitness - 546. page
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Hey guys I've been lifting for about 2 months now. I want to try a pre workout to get get some more energy and what not. At this time I'm only taking whey and a multi-vitamin occasionally. I'm torn between The Curse by Cobra Labs and Optimum Nutrition's Gold Standard pre workout. Do any of you guys have any experience with these as far as which one works better and which one tastes better? Any other suggestions would be cool too.
>2 months
>pre workout
no. just fix your shitty ass diet senpai.
>>37342503
Pre workout is the bomb just compare the ingredients and get the one with most content for its prize
>>37342503
Caffeine tablets or just strong coffee 30ish mins before gym, at 2 months in you don't need the a preworkout.
It's my birthday today
I'm very lonely
Should i buy myself some SBD knee sleeves or some other kind of knee sleeves?
>>37342278
Knee sleeves are a meme though
Happy birthday, have a great day!
Happy Birthday breh, get yourself something nice
My brother is so blue pilled and lanky
>Be alone in room working on neurology project
>Constantly interrupted
>Brother is at the grocery store buying his own groceries with dad
>He knocks on my door and tells me that dad "said if you want to help me bring up the groceries"
>Don't feel like they need help. It's not that fucking hard.
>He comes back and knocks on my door.
>I answer
>"SO YOU DON'T WANT TO HELP ME BRING UP THE GROCERIES?"
>niggayoushittestingme.avi?
>I stare at him and he leaves the moment he realizes that I don't want to help him.
God fucking damn I'm so sick of being shit tested. Why was autism designed by psychiatrists? To sell more pills or to classify people into specific categories? Because sometimes I feel autistic for just not saying NO in their faces to save people their inevitable embarrassment.
If someone doesn't help you do something, it's obviously a no.
If I don't answer you while I'm doing my set in the gym, fuck off.
If I don't pay attention to your question in public, shut the fuck up and stop making a scene. I'm tired of telling people this shit. I'm tired of embarrassing these morons.
You guys have any stories similar to this?
Now imagine that your brother has terminal cancer and you wasted precious time over this inane trivial bullshit
>>37342282
Way to come up with a bullshit excuse. Jesus christ might as well suck your dads dick because you didn't play catch with him that one time. Fuck off.
and now imagine OP is a faggot, who needs to start a blog and post about his horrible life and experience
god, you're gay
how's the streak going
>>37342157
I'm 20 minutes in. I think this is the one
About 6 hours in. I work 12 hour shifts. It's going to be hard, literally.
OP here, only at 12 hours personally.
Fucking hardest shit ever
So is it a good thing if shit floats in the water or not? I'm getting mixed replies by googling.
If its floating you have an iron deficiency
>>37342011
Floating = fiber and or cheap carbs (hot dog buns, cheerios, etc...)
Right to bottom and soft = lots of protein
Brutal and fun explosions and concerto gas = Taco Bell
>boom
>>37342032
That sounds wrong but I don't know enough about feces to dispute it.
Post, rate and discuss facial aesthetics.
Chart for reference.
Female chart
Lol those charts are such bullshit
![wE49r01[1].png](https://i.imgur.com/CfpbGXe.png "wE49r01[1].png")
Post Viking metal music for +100% death-lifting power.
https://www.youtube.com/watch?v=CZ_VFJn2kJM
+100% OPH power
https://www.youtube.com/watch?v=f55CqLc6IR0
https://www.youtube.com/watch?v=ioWDijQ2Enw
Never liked the album much, but for lifting i've come back to it
https://www.youtube.com/watch?v=aWxBrI0g1kE
what exercises are good when you're already sore from sq/dl/bp? specifically upper body, that is.
OHP? rows?
>>37341739
sucking you're bfs dick and swallowing his load x3
>>37341739
READ THE STICKY
>>37341739
>dress boots
>marpat cammies
1/10, nouveau rich detected
If someone can't do a single push-up, what is a good exercise to get stronger so they can do one?
>>37341709
do them on ya knees
>>37341709
what kinda macros do ya get from racoon?
>>37341726
No idea. I kinda want to try it though. Maybe I'll shoot one when I go visit my Gramps in the boonies.
In terms of Posture, is it possible to get that scapula adduction to be a permanent thing? For example during hte pencil test. Is there a way to have your resting position be where the pencils are pointing directly forward? Or will your shoulders always medially rotate? I am trying to fix the shoulder issues and I am just wondering if obtaining the perfect humeral head in the shoulder girdle is even possible to maintain. Thanks
Ya? Of course its possible because a neutral position is when the pencil will face forward. Neutral position
>>37341500
mine isnt like that at all unfortunately
>>37341450
just a question: are you a gamer? i have managed to fix my left shoulder but because of playing so games on steam my right the shoulder still curls/droops in. also i found the reverse fly helps to open up my back
Well /fit/, it's that time of the year again.
No, I'm not talking about Summerfags.
It's that time of the year where the sun is out and we can tan.
How do you go about tanning? Outdoors or tanning booths? Any tips? Advice on getting spooky ghosts to get that golden glow?
Tfw when forearms and neck are golden but rest of body is white af
>>37341522
same famalam
I like a light complexion, but I hate being uneven with tanned limbs and a pale body. It's weird cause I always wear long sleeves so idk how this happens. Think I might try outdoor tanning for evenness but idk.
For those who tan outdoors, what do you put on your skin beforehand?
Hey /fit/ we never talked about this before. Can an adult male (18 y/o) do a full split if he hadn't done it since he was 6 years old? It can take 2 months, 6 months, 2 years, I don't care. I just want to know if possible.
Thanks
>>37341326
Ofcourse its possible
>>37341348
Any tips on how to do it? I've read your ligaments and tendons can't strech so much anymore no matter how much you train them.
>>37341326
Only if your dick hangs lower than your balls.
Otherwise you'll end your gains by doing it.
![97ebc4_5149575e53a1472fbf10ac002f9d025c[1].jpg](https://i.imgur.com/r4vVjEz.jpg "97ebc4_5149575e53a1472fbf10ac002f9d025c[1].jpg")
Rice and bread...
Which one is the better carbs?
>>37341195
There's are thousands of kinds of bread, how is this even a comparison?
rice is food of poor asians
bread is food of civilized white men who built western civilization
how is this even a question?
>>37341235
tell me, how can a billion asians be wrong
>Walk into gym
WITHOUT YOU WHAT DOES MY LIFE AMOUNT TO
>>37341190
>Walk into gym
>ONCE I WAS SEVEN YEARS OLD
>Walk into gym
>ABERDABADDA DABBA
>WORK WORK WORK WORK WORK
>SABBABABBADABBA
>DERPDERPDERPDERP
STOP LISTENING TO CARDIO BUNNIES' MUSIC SUGGESTIONS REEEEEE
>WE ALL NEED SOMEONE TO LEAN ON
Will this kill me?
I hope so.
>>37341172
yea, hopefully
sparkling water + caffeine tabs + shiton of sugar or aspartame or whatever + fruit juice
> actual not so bad energizer
