Archived threads in /fit/ - Fitness - 540. page
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What kind of cardio I can do at home that can reproduce the effects of running(lower resting heart rate better sleep runners hight etc.).
>>37350578
Punching bag. One minute if that if youve never done it before is like jogging
>>37350585
I forgot to add that It should be without any equipment.I thought about doing these fitness blender video where you do exercises for 30-40 minute or they will not work in the long term?
Jump rope
I've reached my natty limit. Where do I get steroids?
over here kid, step into the stall here
>>37350464
post pic
Natty limit?
Develop your gymnastic agility.
Reached the limit for this?
Learn to fight.
MMA champion? Learn to meditate, do yoga.
Can levitate? Develop your endurance.
Can run up a mountain? Learn to read.
If you're really as strong as you can be in one aspect if your life, develop another one while maintaining your strength!
Besides, you've probably just hit a plateau.
I'm seriously considering nofap as I've realized I'm addicted to porn, I jerk off twice a day look at porn about 15 min per session, so that's about half an hour of porn each day.
For those of you who have gone on nofap, what are the pros and cons? How has your life changed? Are you completely abstinent, or do you have regular sex? Also, any good tips for how to quit looking at porn?
pls respond
>>37350420
Responding to say best orgasm I've ever had was after a month of no fap and constant teasing by gf. However that shit is a meme long term, noporn is some real stuff though, see if you can stick with it 3 weeks. Gets a TON better
>>37350420
no fap + no porn = ridiculously low standards for porn, will jack off to almost anything. low standards for women.
no porn + fap = normal tastes, able to think of regular women in a sexual way
porn + fap = slowly worsening tastes in porn, but nothing drastic. very high standards for women
no fap + porn = higher standards for storytelling in porn.
Tell me what not to do at a gym /fit/
I just joined a gym and I'm awkward in new places
>>37350409
Dont wear gloves
Do squat deadlift and bench press with a powerlifting technique and go heavy
Eat right
And don't be on your fucking phone
>>37350409
Don't be a degenerate and leave your shit out, clean up after yourself.
>>37350409
Lol ignore the first reply.
No one gives a fuck unless youre in the way to someone else. Like
>>dont be fucking hogging machines when its clearly busy as fuck
>>dont fucking deadlift in the middle of the fucking walking areas.
Those are some examples
Alright in regards to the manlet meme I understand it. However, there is one thing I cannot get for the life of me.
It seems to me from a combination of real world observations and common sense, that as long as you're no shorter than 5'8-5'9 and at least an inch or two taller than the girl, you're fine.
But why do the shorter "guys" not just fucking kill themselves? What is even the point of being alive if you're, say, 5'7 or under? No one, and i mean NO ONE, will ever see you as a man.
I have noticed a sort of "breaking...
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But when I imagined what it's like to be a pathetic, manlet piece of shit who is way under average height, i instantly fucking cringed and wanted to kill myself.
Why are you fucks even alive, and why are so many on this board? You realize you will always be looked down upon as a fucking pathetic child? Iy doesn't matter how "swole" you genetic failures get. Imagine there was a swole 5'2 11 year old kid. Do you think even a short girl would want to fuck it? No, because it is a fucking child, just like MANLETS WILL ALWAYS BE SEEN AS CHILDREN. It...
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That fucking picture lol
>>37350173
>caring this much
I feel like her body/fat was predisposed to be fat,but through our irregular civilization advancement her skinny self remains. There is something inert about her chubby face that yearns to be fat.
She's got a latina face, she's always going to have a round face even if she's thin. Trust me I'm a mexican living in Mexico.
>>37350082
She has lupus. Maybe it's medication giving her a puffy face.
>>37350128
it's never lupus.
What are some good ways to get a chisled jawline, /fit/?
>>37350035
Genetics
Plastic surgery or meth.
>>37350035
Advanced Jaw exercise with weights (caution!)
https://www.youtube.com/watch?v=JuzwLQMTfqU
I have puffy nipples and am having a hard time gaining muscle mass in my pecs and arms. What can I do to change this?
My routine includes:
Push ups
Pull ups
Cardio
Weighted Martial Arts (wrist weights during training)
I'm very self-conscious about my puffy nipples and would like to resolve this. I'm also having a hard time gaining strength in my chest and arms. I have good leg strength, but can't seem to do much with the upper body.
>>37349901
>i don't do real weight training
>why do i look like shit
Go lift weights faggot.
0/10 people will reply seriously though
>>37349907
I have no interest in weight lifting.
Lets try to avoid the immature stupidity tonight.
Where does fit usually shop? What shorts do you wear to show off those massive quads? Nice fit shirts?
90% of my clothes come from value village desu senpai
Uniqlo is great
>>37349806
>>37349912
Uniqlo is a great place to shop. the material they use is really high quality and its moderately priced aswell. 6/5 will recommend dat place.
Hey /homo/ has anybody done male prostitution before? I'm kinda low on cash and a guy offered me 200 to blow me, thats it. Yes or no?
>>37349792
Lol. Slut.
>>37349792
I've prostituted myself out, but to older rich women. These are Singaporeans so they're thin and hot MILFs, but their nerdy impotent husbands are always abroad on business trips and so they needed some of my sweet D action. Money was amazing. They're all millionaires, of course. They spoiled me in plenty of other ways, too - travel, accommodations, clothes, etc. Nice work if you can get it. But now I'm back in Canada being poor. Tempted to go back.
>>37350195
How did you get into that? Did you just use craigslist or is there some special secret website.
Ay yo /fitness/,
If I do like 100 sit ups a day and eat heaps of tuna, how long will it take me to look like the guy in this pic?
Do you think I can do it in like 5 years? Thanks for your time
>>37349726
>5 years
>that shit routine
Get a gym membership and do a bro-split for 3 months and you will look like that.
>>37349726
You gotta sing scat like a maniac if you want to achieve those skinny fat gains brah
https://www.youtube.com/watch?v=qPsXRiV6yo4
>>37349726
When will the mods start banning for pattonposting. It's been like 3 years brehs.
How often do you take rest days? Do you even take rest days? I can't stop this "overhype" and i find myself training twice a day sometimes 7 days a week.
>tfw overhyped but little gains
>tfw almost johnny bravo mode
>tfw no johnny bravo libido
once, on saturday
>>37349687
>One rest day
>>37349701
You know that's fine right? PPLPPLx does this.
IS IT 1 GRAM OF PROTEIN PER LB OR KG OF BODYWEIGHT?
Neither. 1 gram of protein per gram of body weight.
It's pound you fucking Eu mudslime.
I shoot for 1g per lean lb of body weight. so if you weight 200 lbs, at 15% body fat, you should shoot for about 170g. if you get a little lower, its ok but thats a good rough estimate to shoot for.
I am a fat peice of shit. Upper 200s. I am getting a very phisically intense job in 3 months. I wanna get in the best shape possible.
I know i probably wont reach my goals until 8 months
I've read the sticky many times and have been going strong for 2 weeks. I just wanna know if there are any diets or tips I could try to help me out
Watch what you eat
Cardio
SS
>>37349620
I have trouble with being hungry whenever I cut. Definitely talk your calories, and make sure you're logging at least 500 cals per day in veggies, that's pretty much enough to keep me feeling full.
>>37349620
Get a food scale, weigh everything, track your calories.
Is this stuff a meme?
>>37349547
yes
What about this stuff?
Anything that actually boosts testosterone is illegal. So if you bought it off the shelf then it will do nothing.
