Archived threads in /fit/ - Fitness - 544. page
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Doesn't have to be fitness related.
by choosing the mode of death, you supersede nature and impose death as a deity imposes creation
if you kill yourself, you become god
>>37345895
>Implying you have the power to decide how you die
>>37345921
killing yourself is literally choosing how and when you die
How the fuck does one quit smoking? I do these HIIT classes and it really bothers me that even though i'm the biggest guy there my resistance to high-intensity training is shit,and i suspect it is because of smoking.I managed to cut from 1 pack a day to maybe 10-15 cigs.
start vaping
After being a smoker for 8 years (1-2 packs a day) I started vaping and I stopped smoking after about 1 week. Then I managed to cut down on vaping in about 2 months and I'm now smoke-free since about 2½ years. Can highly recommend it. It's not autismal if it's done to quit smoking.
>>37346034
Oh, btw, quitting smoking was like being reborn with a new set of lungs
Just do it
It's a nice day outside. What can I go do?
I don't really have any friends, but I have money. And I already lifted.
Are you me?
I've got nothing to do today. I guess I'm gonna learn the solo from The Middle (Jimmy Eat World) for my band practice, then go get a haircut and call it a day.
Get a dog and walk around the park.
>>37345363
good question
I went to the mall to get some things, then gym, now im home
cant really do much solo otherwise desu
Opinion on training to failure for muscle growth?!
Depends on how long your comfortable waiting to train the muscle again. I don't enjoy it because of the increased recovery time.
Only on the last set and only on small movements. Max rep deadlifts are a 1 way ticket to snap city.
>>37345252
Miley,what happened... I
/fit/, if you look attractive will people give you stuff for free?
As a guy, it wont work in street clothes. If you want benefits, go buy some athletics gear from your local college and pretend to be on a sports team. You'll get free meals at restaurants.
Play the lie well enough, and you might meet some boosters and score a free car.
>>37345267
If you're 6ft+ just tell them you're a walk on for the football team. It's a 100 man roster, so nobody but the sluts trying to fuck the whole team will know everyone's name. It's damn near foolproof.
Only if you're a girl.
Why aren't you eating a container of cottage cheese a day?
perhaps because I don't like it and I can do just fine eating other stuff instead you faggot?
380mg sodium per serving X 6 servings = 2,880 mg sodium
Wew lad
>>37344954
this, also cutting so fuck off op
Hi guys, /fa/ sent me here.
>>37344617
why are you holding your gf's purse?
so you're a faggot already, good
welcome
Post pics
Does a certain amount of push ups constitute an okay chest work out?
only if you wear a backpack full of stones
1000 or more within an hour are fine for a beginner. After beginner stages it's worthless
>>37344552
>>37344565
what if you are relatively weak, and can only do 20 push ups at a time
i'm 6'0 120 lbs. Pathetic. I know. I've been like this for all my life, a walking stick. Well, I've decided enough is enough, and said I'm going to join a gym.
I was terrified, A skinny piece of shit like me entering a gym, everyone's going to laugh, point, and kick me out, but I just told myself, remember all the people who ever made fun of you through out life, it can't get any worse then that, and use that as motivation. So I did.
I entered the gym and my fucking legs were shaking, no joke. I have a routine that I am going...
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You let em win.
Go you.
>>37344434
go back, you damn faggot. don't let them get one over you.
bring your iphone with some earbuds, and listen to music. stay focussed and keep going.
You need some testicle gains.
How do I get this physique
Do your cardio and lift heavy.
>>37344431
Start by tracing someone else's work, until you learn how to draw freehand.
>>37344431
First your father has to have had a bizarre adventure. If he has good, you can start your training. If not, give up. Some people just have good genetics.
What's the best and fastest way to burn muscle and build fat?
Lie in bed as much as possible, while consuming only HFC.
>watch your diet
>lift weights
>cardio
Tren
>tfw you catch a glimpse of your reflection in between sets and see you look small as fuck
When will this ride ever end
Should I start working out with hoodies?
>>37344179
I'm the opposite tbqh
>>37344179
Yeah put on more. Nobody wants to see your skinnyfat shit.
>>37344179
That picture isn't accurate. I see my muscles and how big I am, but then I notice hey my chest could be a little bigger, my hamstrings don't have that bulge I want, my lats could be a little more cobra (don't want my gf to leave me), my forearms could be a little more joocey, and it goes on and on, forever not being big enough.
What progress have you made in your live besides of getting a better physique? I'm talking about academic or social achievements, anything that isn't directly connected to weightlifting basically.
>inb4 mods say this thread isn't /fit/ enough for this board
it is. /fit/ is about making it. And making it is more than just putting on some muscle and losing some fat.
>>37344128
>it is. /fit/ is about making it
But this is wrong. /fit/ is about fitness.
>people who haven't met me before comment on how social I am
>see me as a natural leader
>can make any girl smile in a few minutes of talking to her
feel like a fucking social magician at the moment. Gonna get tinder as soon as I move to a new city and start losing that V card.
>no gf
>good and bad grades so meh
Slacked off on life desu
/fit/ I'm fucking dying and I don't have health insurance so I can't go to the doctors. I live with my parents and they don't want to pay for it, and they won't let me go to the doctor cause we'd be paying out of pocket and haven't had health insurance for years. I could pay for it but I just have a minimum wage part time job stocking grocery at night shift that's paying for college.
So I'm consulting the /fit/ doctors for advice. Do I try to fix each problem on its own, or try to get some cheap health insurance and go to a...
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Eat >2,500 calories every day. Eat a plate full of veggies, fruit, lean protein, healthy fats. If you're poor, supplement your diet with beans, rice, and bananas. You'll be fine you fucking skeleton.
>>37344090
Idk I think my diet is fine. I worshipped and studied /fit/ food guides for a good 2 years and my parents make dinner for all of us. I eat mostly healthy otherwise. Could do with more salads and fruit I guess.
But these wrist issues are killing me.
SS + gomad
>tfw I was never fat so my calves will always be small
>>37343973
Lift bigger you fucking pussy
Skinny calves here.
240 pound calve lifts, 3 x 15, on the leg press during bulk. 12 inch diameter to 15 in 4 months.
Still small as shit
>>37344118
>15 inch diameter calves
>having calves as big around as a steering wheel
