Archived threads in /fit/ - Fitness - 558. page
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Can we have a general life improvement thread?
List the things you need help on improving (education, mental, lifestyle, sleeping routine, relationship, etc.) and other anons offer advice to help.
I and many other anons need this, so don't hesitate to share and give advice.
>>37326007
curing autism is next to impossible t b h
>>37326007
sleeping routine
i have no reason to wake up in the morning, so i have no reason to go to bed at a reasonable hour. went to sleep at 4:30am yesterday
I got a question. How do I make myself wake up at 5am? I can't do it.. any tips?
What's the consensus on Layne Norton?
Fuck Lame Nerdstorm Jason Blaha is going to have him on his ass
>muh PHD
he's a dork
he is a very good source of information
What happens when you go to the gym tired?
I slept like 4h lastnight cuz insomnia but i went to the gym anyway, i could barely lift the weight i did last workout and hurt my hip flexors, didnt even have time to stretch and forgot to
this hipflexor pain is fucking hell, it like randomly triggers lots of pain while i walk
anyone else has these bad days?
pls respond
Manlets BTFO.
Why even lift, if just makes you wider and you'll appear shorter like a human chode.
Gay.
prove she isn't fat
>>37325708
I'm a manlet, feeling pretty good about it desu..
AMA
Brahs. I been lifting since I was 14, and would consider myself to be a top tier amateur bodybuilder.
But I cannot get women. I'm 22 now, and I'm still a kissless virgin. I thought obtaining sick gains would fix it, but apparently you need the alpha male mentality to go with it. What can I do to obtain this?
I eat my OATZ and do SQUATZ and have the body, but i'm a total fucking spaz, to the point of suicidal depression.
What do I do, fellow /fit/izens?
It's all about FFH baby
>>37325700
lower your standards and fuck fat chicks. or you know, work on your personality (i.e. get drunk)
pic is me, btw. Be honest. Do l look retarded?
Thoughts on this?
cancer in a jar
>>37325563
>no protons
why?
>>37325563
>no calories
>no proten
>no carbs
whats the point
Whats your length and waist size and lifts?
I bench 225 lbs, squat 495 lbs, and can deadlift 540 lbs. I'm 210 lbs, 6'3" and have a 34 length, 36 waist pant size.
>>37325480
Bench: 205
Squat: 375
Dead: 450
6'3" 260
Same measurements. you're like a stronger lower bf version of me :O
Bench: 265
Squat: 410
Dead: 520
6'3" 205
>>37325566
waist and length size???
Hey guys, lets get a mewing gainz thread going.
I fucked up, and need the motivation.
>currentyear
>waiting for my HARD gum to be delivered
>mastrubating in headphones to sasha grey
>notice she has a STRONG jaw
>finish
>check delivery
>missed delivery
fuck
I still want to make it, /fit/.
>implying you can't use concrete instead
I'm actually waiting for my hard gum too...I just want cheekbones desu
>>37325810
what is this "hard gum" and where can I get some
Why do people half rep?
Saw a retard half repping one plate with awful form today, bar wasn't parallel, couldn't believe it. He was also really loud. I thought people like that only existed in fit memes.
I'M JUST TRYING TO FINISH MY 5 REPS FUCKKKK
half reps are a little silly but if I lower the bar to an inch or two above my chest I feel like it works my chest better than going all the way down
>2016
>not benchpressing past your sternum
Eggs. Are these fuckers bad for you or what?
>>37325289
yes
so
Without a doubt perhaps
----2016
----Not lifting for a mixed-race siren from
Iceland whose voice is enough to move any sensitive man to tears
https://www.youtube.com/watch?v=Y0saUw2GTTE
>>37325246
Bjork is such a cutie even now as an old lady she's adorable
And I think triumph of a heart is probably my favorite song ever. Makes me so happy
that's not her
>>37325265
Yah it is. Its from her Marie Clarie photoshoot.
Shes got the kind of face where makeup actually hinders her looks and she looks WAY better without it
I read the sticky, and didn't see anything this specific, and I had a few questions.
I'm 19, 6'0", 160-65lbs. Not concerned about gaining weight, and as a hungry skeleton, definitely don't need to lose weight.
I've exercised before in the past. When I was 16 and a lot chubbier I found a Insanity dvd set for like $10 and I figured why the fuck not. I did it for 8 months (Not following any diet plan) and just got bored of it after losing the weight. Since then I'm stuck in skeletor mode because my metabolism keeps my weight at a constant 160-65. My job requires heavy lifting through at least 4 hours of my 8 hour shifts. I bought the weights second hand so it could make my job all the easier in the summer months when I'll already be sweating my ass off.
I could easily look on google for some generic routine, but would appreciate some guidance here from /fit/. I just want to get stronger to make work easier. I've got a bench/rack/7 foot bar with weights. Also a curlbar, and barbell. Pull up bar as well, but I can't bolt that to my door frame at my apartment.
I'd appreciate it if you guys could be cool and give me some advice on reps/sets/routine. Mainly where to start, and in what increments to increase. Thanks in advance.
Just be yourself and get at least 30 minutes of zumba every day
Also don't forget your kale shakes bro
READ THE FUCKING STICKY AGAIN
GOMAD+SS
GAIN SOME WEIGHT NOT EVEN 200LBS CMON
>>37325228
You didn't read the sticky you fuckface
You read the titles and decided it doesn't apply to you
Hey /fit/
This Monday I fucked up my ankle pretty bad and I have a doctor's appointment later. I can't walk on it properly and I can sorta move it. I'm thinking it's a torn ligament. I'm trying to get a cast so I can get help pulling bitches. Is there anything I should say to the doctor to make him feel like I should get a cast?
Stab your ankle you white faggot.
>>37325201
torn ligament? you fucking busted your foot so bad theres a fucking golf ball in ur ankle its broken forever WTF
>can i get a cast
i need to get a 12 in the beep test to join the army. ive got 6 months to train the test twice a week but i have exercise induced asthma and can only make it to 9. am i gonna make it bros?
>exercise induced asthma
>Joining the army
You're fucking dead, kiddo.
bump
>>37325237
i still notice im progressing its just if i push to my limit i start getting weezy n shit
What makes girls hormones rage
Until there poosi pops when looking at guys
>>37325185
swarovski-encrusted chocolate dick which ejaculates money
>>37325185
Just yknow bein cool and saying baby a lot and wearing sunglasses
>>37325185
FACE
